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Vegan Salmon Recipe

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★★★★★

4.5 from 156 reviews

This Vegan Salmon recipe mimics the taste and texture of traditional salmon using extra-firm tofu marinated with nori sheets for an ocean-like flavor. The tofu is marinated in a tangy soy sauce and lemon juice blend with aromatic spices, then pan-fried to a golden brown perfection. It’s perfect as a healthy, plant-based alternative served with quinoa, salads, or sushi rolls.

Ingredients

Scale

Main Ingredients

  • 14 ounces Extra-Firm Tofu (pressed to remove moisture)
  • 2 sheets Nori (for ocean-like flavor)
  • 2 tablespoons Soy Sauce (use tamari for gluten-free option)
  • 2 tablespoons Lemon Juice (or lime juice for variation)
  • 2 tablespoons Olive Oil (or avocado/sesame oil preferred)
  • Various Spices/Herbs (such as dill, garlic powder, or your favorites)

Instructions

  1. Prepare the Tofu: Slice the extra-firm tofu into thick filets about half an inch each. Press the tofu gently using a clean kitchen towel or tofu press for 15-20 minutes to remove excess moisture, which helps achieve a better texture during cooking.
  2. Make the Marinade: In a mixing bowl, combine the soy sauce, fresh lemon juice, and your choice of spices and herbs. This marinade will infuse the tofu with a vibrant blend of tangy, salty, and herbal flavors.
  3. Marinate the Tofu: Submerge the pressed tofu filets in the marinade, ensuring they are evenly coated. Let them soak for at least 30 minutes to absorb the flavors deeply.
  4. Heat the Oil: Warm a couple of tablespoons of olive oil in a large skillet over medium heat. Wait until the oil shimmers before adding the tofu to ensure proper frying.
  5. Pan-Fry the Tofu: Carefully place the marinated tofu filets into the skillet without overcrowding. Cook for approximately 10 minutes total, flipping halfway through, until each side becomes a crispy golden brown.
  6. Rest and Serve: Remove the vegan salmon from the skillet and allow it to rest for a minute. Serve warm with your choice of quinoa, fresh salads, or incorporate it into sushi rolls for a delicious plant-based meal.

Notes

  • Pressing tofu effectively removes moisture, which helps in achieving a firmer texture and better absorption of marinade.
  • Use tamari instead of soy sauce for a gluten-free version.
  • Nori sheets are essential to impart the ocean-like flavor essential for mimicking salmon.
  • Adjust spices to your taste; dill and garlic powder work exceptionally well for a seafood-like flavor.
  • Cook tofu on medium heat to ensure it crisps nicely without burning.
  • This vegan salmon pairs wonderfully with light, fresh sides like quinoa or salads to balance the flavors.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days and reheat gently in a skillet.

Keywords: Vegan salmon, plant-based seafood, tofu salmon, vegan main dish, nori tofu recipe, healthy vegan meal

Find it online: https://nataliereeve.com/vegan-salmon-recipe/