Teriyaki Chicken and Pineapple Bowls Recipe

Introduction

Teriyaki Chicken and Pineapple Bowls are a delightful combination of savory and sweet flavors. This easy-to-make dish features tender chicken, vibrant veggies, and juicy pineapple, all served over fluffy rice.

Ingredients

• 2 cups cooked rice
• 1 lb chicken breast, diced
• 1 cup pineapple chunks
• 1/2 cup teriyaki sauce
• 1 tablespoon olive oil
• 1 bell pepper, sliced
• 1/2 onion, sliced
• 2 green onions, chopped
• Sesame seeds for garnish

Instructions

1. Step 1: Heat olive oil in a skillet over medium heat.
2. Step 2: Add diced chicken and cook until browned and cooked through.
3. Step 3: Add sliced bell pepper and onion, cooking until softened.
4. Step 4: Stir in pineapple chunks and teriyaki sauce, cooking for an additional 2-3 minutes.
5. Step 5: Serve the chicken mixture over cooked rice.
6. Step 6: Garnish with chopped green onions and sesame seeds.

Tips & Variations

• For extra flavor, marinate the chicken in teriyaki sauce for 30 minutes before cooking.
• Swap bell pepper for snap peas or broccoli for a different vegetable crunch.
• Use brown rice or quinoa for a healthier grain alternative.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through to maintain texture and flavor.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen pineapple for this recipe?

Yes, frozen pineapple chunks work well. Just thaw and drain excess juice before adding to avoid sogginess.

Is it possible to make this dish vegetarian?

Absolutely. Replace chicken with tofu or tempeh and use a vegetarian teriyaki sauce to keep the flavors balanced.

Teriyaki Chicken and Pineapple Bowls Recipe

Print Recipe

★★★★★

4.4 from 319 reviews

This vibrant Teriyaki Chicken and Pineapple Bowl combines tender, juicy chicken breast cooked in a savory-sweet teriyaki sauce with fresh pineapple chunks and colorful vegetables, all served over fluffy cooked rice. It’s an easy and flavorful one-pan dish perfect for weeknight dinners that balances protein, fruits, and veggies in a delightful harmony.

• Author: Natalie
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Stovetop
• Cuisine: Asian

Ingredients

Scale 1x2x3x

Main Ingredients

• 2 cups cooked rice
• 1 lb chicken breast, diced
• 1 cup pineapple chunks
• 1/2 cup teriyaki sauce
• 1 tablespoon olive oil
• 1 bell pepper, sliced
• 1/2 onion, sliced
• 2 green onions, chopped
• Sesame seeds for garnish

Instructions

1. Heat the oil: Heat 1 tablespoon of olive oil in a large skillet over medium heat to prepare for cooking the chicken.
2. Cook the chicken: Add the diced chicken breast to the skillet and cook, stirring occasionally, until the chicken is browned on the outside and fully cooked through, about 6-8 minutes.
3. Sauté the vegetables: Add the sliced bell pepper and onion to the skillet with the chicken, cooking until the vegetables soften, approximately 4-5 minutes.
4. Add pineapple and sauce: Stir in 1 cup of pineapple chunks and 1/2 cup of teriyaki sauce, cooking the mixture together for an additional 2-3 minutes to allow the flavors to meld and vegetables to finish cooking.
5. Assemble bowls: Spoon the teriyaki chicken and vegetable mixture over 2 cups of cooked rice evenly distributed in serving bowls.
6. Garnish and serve: Top each bowl with chopped green onions and a sprinkle of sesame seeds for added freshness and texture before serving.

Notes

• Use fresh pineapple for best flavor, but canned pineapple chunks drained well can be substituted.
• For extra heat, consider adding a pinch of red pepper flakes when cooking the vegetables.
• Brown rice or cauliflower rice can be used as a healthier rice alternative.
• Make sure the chicken is fully cooked to an internal temperature of 165°F (74°C) for food safety.
• This dish can be made ahead and reheated, though pineapple chunks are best added fresh before serving to maintain their texture.

Keywords: Teriyaki chicken, pineapple bowl, easy dinner, one-pan meal, asian-inspired chicken, teriyaki sauce, quick chicken recipes