Tasty Cottage Cheese Onion Dip Recipe

Introduction

This Tasty Cottage Cheese Onion Dip is a creamy and flavorful appetizer that’s perfect for gatherings or a simple snack. Combining the sweet richness of caramelized onions with the tangy creaminess of cottage cheese and Greek yogurt, it offers a healthier twist on classic dips.

Ingredients

• 1 tablespoon unsalted butter
• 1 large yellow onion, minced
• 1/2 teaspoon salt
• 1/2 teaspoon granulated sugar
• 3/4 cup creamy cottage cheese
• 1/4 cup plain Greek yogurt
• 1/3 cup mayo
• 1/2 teaspoon balsamic vinegar
• 1/2 teaspoon vegetarian Worcestershire sauce
• 1/2 teaspoon garlic powder

Instructions

1. Step 1: Melt the unsalted butter in a skillet over medium heat. Add the minced onion, salt, and sugar, then cook, stirring occasionally, until the onion is soft and caramelized, about 15-20 minutes. Remove from heat and let cool slightly.
2. Step 2: In a medium bowl, combine the cottage cheese, Greek yogurt, and mayo. Stir in the cooled caramelized onions along with balsamic vinegar, vegetarian Worcestershire sauce, and garlic powder. Mix well until all ingredients are evenly incorporated.
3. Step 3: Taste and adjust seasoning if needed. Chill the dip in the refrigerator for at least 30 minutes to allow flavors to meld before serving.
4. Step 4: Serve with fresh vegetables, crackers, or your favorite chips.

Tips & Variations

• For a smoother dip, blend the cottage cheese mixture in a food processor before adding the onions.
• Substitute regular mayo with light mayo or extra Greek yogurt for a lower-fat version.
• Add fresh herbs like chives or parsley for extra color and flavor.
• Use caramelized shallots instead of onions for a milder, sweeter taste.

Storage

Store the dip in an airtight container in the refrigerator for up to 3 days. Stir well before serving. This dip is best enjoyed chilled but can be brought to room temperature for about 15 minutes if preferred.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this dip ahead of time?

Yes, making the dip a few hours or even a day ahead allows the flavors to blend beautifully, making it even tastier.

What can I use instead of vegetarian Worcestershire sauce?

If vegetarian Worcestershire sauce is unavailable, you can substitute with soy sauce or tamari for a similar umami flavor.

Tasty Cottage Cheese Onion Dip Recipe

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★★★★★

4.7 from 131 reviews

This Tasty Cottage Cheese Onion Dip offers a creamy, flavorful twist on traditional onion dips by combining the rich texture of cottage cheese with the sharpness of sautéed onions and subtle hints of balsamic vinegar and garlic. Perfect as a healthy snack or party appetizer, this dip is easy to prepare and pairs beautifully with chips, crackers, or fresh vegetables.

• Author: Natalie
• Prep Time: 10 minutes
• Cook Time: 12 minutes
• Total Time: 1 hour 22 minutes
• Yield: 4 servings 1x
• Category: Dip
• Method: Stovetop
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Vegetables

• 1 large yellow onion, minced

Dairy

• 1 tablespoon unsalted butter
• 3/4 cup creamy cottage cheese
• 1/4 cup plain Greek yogurt

Condiments & Seasonings

• 1/3 cup mayonnaise
• 1/2 teaspoon salt
• 1/2 teaspoon granulated sugar
• 1/2 teaspoon balsamic vinegar
• 1/2 teaspoon vegetarian Worcestershire sauce
• 1/2 teaspoon garlic powder

Instructions

1. Sauté the onions: In a medium skillet, melt the unsalted butter over medium heat. Add the minced yellow onion, salt, and granulated sugar. Cook the onions, stirring occasionally, until they are soft and golden brown, about 10-12 minutes. Remove from heat and let cool slightly.
2. Combine the base ingredients: In a mixing bowl, add the creamy cottage cheese, plain Greek yogurt, and mayonnaise. Stir well until the mixture is smooth and creamy.
3. Add flavorings and onions: To the creamy mixture, add the sautéed onions along with the balsamic vinegar, vegetarian Worcestershire sauce, and garlic powder. Mix thoroughly to incorporate all flavors evenly.
4. Chill the dip: Cover the bowl and refrigerate the dip for at least 1 hour to allow the flavors to meld together and the dip to thicken to the desired consistency.
5. Serve: Once chilled, give the dip a quick stir and transfer it to a serving bowl. Serve with your favorite chips, crackers, or fresh vegetable sticks.

Notes

• You can substitute Greek yogurt with sour cream for a tangier flavor.
• For a smokier taste, add a pinch of smoked paprika or chipotle powder.
• This dip can be made a day ahead to enhance the flavor.
• Keep refrigerated and consume within 3 days for optimal freshness.

Keywords: cottage cheese dip, onion dip, healthy appetizer, Greek yogurt dip, party dip, vegetarian dip