Spicy Chickpea Stir-Fry Recipe
A vibrant and flavorful Spicy Chickpea Stir-Fry, packed with protein-rich chickpeas and fresh vegetables sautéed with aromatic spices. This quick and healthy dish is perfect for a nutritious and satisfying meal any day of the week.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Indian-inspired
- Diet: Vegan
Ingredients
Scale
Chickpeas and Vegetables
- 1 can canned chickpeas (drained and rinsed)
- 1 red bell pepper (diced)
- 1 zucchini (sliced)
- 2 cups spinach (fresh)
- 0.25 cup fresh cilantro (chopped)
Spices and Seasonings
- 3 cloves garlic (minced)
- 1 inch fresh ginger (grated)
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 0.5 teaspoon cayenne pepper (adjust to taste)
- 1 teaspoon turmeric
- 1 tablespoon lemon juice (squeezed)
- Salt to taste
Cooking Oils
- 2 tablespoons olive oil (for sautéing)
Instructions
- Prepare the skillet: Warm olive oil in a large skillet over medium heat until shimmering, about 1 minute, ensuring the pan is hot enough for sautéing.
- Sauté aromatics: Add minced garlic and grated ginger to the pan; cook for 1–2 minutes until fragrant and golden, stirring frequently to prevent burning.
- Add spices: Sprinkle ground cumin, smoked paprika, turmeric, and cayenne over the aromatics; stir continuously for 30 seconds to toast the spices and release their flavors.
- Cook chickpeas: Stir in drained chickpeas and season with salt; cook for 5 minutes, tossing occasionally until chickpeas are lightly golden and well-coated with the spices.
- Sauté vegetables: Add diced bell pepper and sliced zucchini; sauté for 4–5 minutes until vegetables are tender-crisp but still vibrant in color.
- Wilt spinach and finish: Stir in fresh spinach and lemon juice; cook for 1–2 minutes until spinach wilts completely, then garnish with chopped cilantro before serving.
Notes
- Adjust the cayenne pepper to control the heat level according to your preference.
- For extra protein, serve this dish with quinoa or brown rice.
- To keep it vegan, avoid adding any dairy-based sides or garnishes.
- Use fresh spices for the best flavor impact.
- If preferred, you can substitute spinach with kale or Swiss chard.
Keywords: spicy chickpea stir-fry, vegan chickpea recipe, easy vegetarian dinner, quick stir-fry, healthy chickpea dish
Find it online: https://nataliereeve.com/spicy-chickpea-stir-fry-recipe/
