Shredded Brussels Sprouts Recipe
If you are on the lookout for a vegetable dish that brings vibrant flavor and delightful texture to your table, Shredded Brussels Sprouts is an absolute winner. This recipe transforms humble Brussels sprouts into a savory, cheesy, and slightly spicy side that feels both comforting and a little bit fancy. The combination of garlic, bacon grease, and parmesan cheese with the tender crispness of the shredded sprouts adds an irresistible twist to everyday cooking. Whether you’re a Brussels sprouts enthusiast or someone easing into this green veggie, this dish promises a deliciously satisfying bite every time.

Ingredients You’ll Need
Gathering the right ingredients sets the foundation for any memorable dish. Here, simplicity reigns supreme, but each element plays a special role in boosting flavor, texture, and that irresistible aroma you’ll love.
- 1 ½ pounds Brussels sprouts (shredded): The star of the dish, providing that fresh, crisp bite and a mild earthy flavor perfect for shredding.
 - 1 cup grated parmesan cheese: Adds a rich, nutty flavor and a creamy finish that melts perfectly into the warm sprouts.
 - 2 tablespoons bacon grease: Infuses the dish with a smoky, savory depth you’ll crave, and thanks to its fat content, it helps achieve a lovely caramelization.
 - 2 tablespoons butter: Brings extra richness and helps balance the texture with its smooth mouthfeel.
 - ½ teaspoon garlic salt: A punch of garlic and salt to season and brighten every bite.
 - ¼ teaspoon red pepper flakes: Offers a gentle kick of heat for a subtle, spicy contrast.
 - Optional: Drizzle of balsamic reduction: Provides a touch of sweet acidity that lifts the flavors, perfect for finishing your dish with a gourmet touch.
 
How to Make Shredded Brussels Sprouts
Step 1: Prepare Your Brussels Sprouts
Start by cleaning your Brussels sprouts thoroughly and trimming off the tough ends. To get that perfect shred, use a food processor’s feed chute for quick and consistent results. If you don’t have one, no worries—shredding by hand with a sharp knife works just as well, or even consider buying pre-shredded sprouts to save time. This shredded texture is key to the dish’s tender crispness and how well it absorbs the seasoning.
Step 2: Sauté With Butter and Bacon Grease
Warm a large skillet over medium heat and add both butter and bacon grease. Once melted and bubbling, toss in your shredded Brussels sprouts along with garlic salt and red pepper flakes. The combination of these fats helps the sprouts cook evenly and develop a gorgeous, slightly browned exterior that enhances their natural sweetness and adds a subtle smokiness from the bacon grease.
Step 3: Cook Until Tender and Slightly Browned
Let the sprouts cook for about 8 to 10 minutes, stirring occasionally to prevent burning. You want them to soften just enough while picking up a few golden brown spots for texture. This cooking step is what transforms them from raw and grassy to tender, flavorful morsels. Indicators like a slight crunch combined with browned edges tell you it’s time to move on.
Step 4: Stir in Parmesan Cheese
Remove the skillet from heat and immediately stir in the grated parmesan cheese. The residual warmth will melt the cheese slightly, coating the shredded Brussels sprouts with a luscious, savory glaze that pulls everything together. Parmesan not only brings umami but also a creaminess that complements the crisp texture beautifully.
How to Serve Shredded Brussels Sprouts

Garnishes
Adding a garnish can elevate both the look and flavor of the dish. A drizzle of balsamic reduction is a personal favorite, offering a lovely tangy-sweet contrast to the savory, cheesy sprouts. If you don’t have a balsamic reduction on hand, a splash of regular balsamic vinegar works great too. Optional toasted nuts or freshly cracked black pepper add an extra layer of texture and visual appeal.
Side Dishes
Shredded Brussels Sprouts pair beautifully with roasted chicken, grilled steak, or pan-seared fish. Their flavor profile is versatile enough to balance heavier mains while still standing out on their own. They also make a fantastic compliment to creamy mashed potatoes or quinoa, bringing a fresh, bright contrast to richer side dishes.
Creative Ways to Present
For a more playful approach, try serving your Shredded Brussels Sprouts on crunchy crostini topped with a bit more parmesan and perhaps a tiny herb sprig. Another fun idea is to toss them into a warm grain bowl with roasted veggies and a zesty dressing, turning the dish into a vibrant, hearty lunch or light dinner option. The shredded texture allows you to incorporate these sprouts in many culinary creations.
Make Ahead and Storage
Storing Leftovers
Store any leftover shredded Brussels sprouts in an airtight container in the refrigerator. They will stay fresh for up to 3 days. The flavors often deepen overnight, making leftovers even tastier. Just be sure to let the sprouts cool completely before refrigerating to maintain texture and safety.
Freezing
While fresh is best for texture, you can freeze cooked shredded Brussels sprouts if needed. Spread them out on a baking sheet to freeze individually first, then transfer to a freezer-safe bag or container. Use within 2 months for best quality. Keep in mind that freezing can soften the sprouts further, so they may be better suited as an ingredient in soups or casseroles after thawing.
Reheating
To reheat, gently warm the shredded Brussels sprouts in a skillet over medium-low heat, stirring frequently to prevent sticking or burning. This method helps maintain some crispness. Alternatively, microwaving is faster but may soften them more. If you want to revive a bit of fresh flavor, add a pinch of garlic salt or a shower of parmesan after reheating.
FAQs
Can I shred Brussels sprouts without a food processor?
Absolutely! If you don’t have a food processor, use a sharp knife to finely slice the Brussels sprouts or a box grater to shred them carefully. It may take a bit more time, but the texture will still be excellent for this recipe.
Is bacon grease necessary for the recipe?
Bacon grease adds a smoky, savory depth that really elevates the flavor, but you can substitute it with additional butter or olive oil if you prefer a vegetarian version. Just keep in mind the flavor will be lighter without the bacon fat.
How spicy is this dish with red pepper flakes?
The ¼ teaspoon of red pepper flakes provides a gentle warmth without overpowering the dish. If you’re sensitive to spice, you can reduce or omit the red pepper flakes entirely and still enjoy a full-flavored result.
Can I use pre-shredded Brussels sprouts from the store?
Yes, pre-shredded Brussels sprouts work perfectly here and can save prep time. Just make sure they are fresh and dry before cooking for the best texture and flavor.
What other cheeses could I use besides parmesan?
Pecorino Romano or Asiago are excellent substitutes that bring a similar sharp, salty profile. For a milder twist, a shredded cheddar or mozzarella blend would also work but will change the character of the dish slightly.
Final Thoughts
I truly hope you give this Shredded Brussels Sprouts recipe a try because it’s one of those unexpected dishes that quickly becomes a favorite. With just a handful of simple ingredients and straightforward steps, you get something packed with flavor, texture, and a little touch of elegance on your plate. Whether as a side or the star of a light meal, these sprouts bring a warm comfort and vibrant taste you won’t forget. Happy cooking!
PrintShredded Brussels Sprouts Recipe
A delicious and easy-to-make side dish featuring shredded Brussels sprouts sautéed with bacon grease, butter, garlic salt, and red pepper flakes, then topped with grated Parmesan cheese and an optional balsamic reduction drizzle for added flavor.
- Prep Time: 10 minutes
 - Cook Time: 10 minutes
 - Total Time: 20 minutes
 - Yield: 4 servings 1x
 - Category: Side Dish
 - Method: Sautéing
 - Cuisine: American
 - Diet: Low Fat
 
Ingredients
Main Ingredients
- 1 ½ pounds Brussels sprouts (shredded)
 - 1 cup grated Parmesan cheese
 - 2 tablespoons bacon grease
 - 2 tablespoons butter
 - ½ teaspoon garlic salt
 - ¼ teaspoon red pepper flakes
 
Optional
- Drizzle of balsamic reduction (or balsamic vinegar)
 
Instructions
- Prepare the Brussels sprouts: Clean your Brussels sprouts by trimming off the ends. Use a food processor with a shredding blade to shred them finely, or alternatively, finely chop them with a sharp knife or purchase pre-shredded Brussels sprouts.
 - Heat fats in skillet: Place a large skillet over medium heat and add butter along with bacon grease. Allow both to melt completely to create a flavorful cooking base.
 - Cook the Brussels sprouts: Add the shredded Brussels sprouts to the skillet, then sprinkle with garlic salt and red pepper flakes. Toss everything well to ensure even coating and flavor distribution.
 - Sauté until slightly browned: Cook for 8 to 10 minutes, stirring occasionally, until the Brussels sprouts are tender and begin to develop a light golden brown color.
 - Add Parmesan cheese: Remove the skillet from heat and stir in the grated Parmesan cheese until it is well combined and slightly melted into the sprouts.
 - Optional finishing touch: Drizzle balsamic reduction or balsamic vinegar over the cooked Brussels sprouts for a sweet and tangy finish. Serve warm as a flavorful side dish.
 
Notes
- Use freshly shredded Brussels sprouts for the best texture and flavor.
 - Bacon grease can be substituted with olive oil or additional butter for a vegetarian version.
 - Adjust red pepper flakes according to your spice preference.
 - Balsamic reduction adds a richer sweetness, but regular balsamic vinegar is a perfectly good alternative.
 - Serve immediately to enjoy the best texture; leftover Brussels sprouts can be reheated gently.
 
Nutrition
- Serving Size: 1/4 recipe (~140g)
 - Calories: 180
 - Sugar: 2g
 - Sodium: 480mg
 - Fat: 14g
 - Saturated Fat: 6g
 - Unsaturated Fat: 6g
 - Trans Fat: 0g
 - Carbohydrates: 9g
 - Fiber: 3g
 - Protein: 7g
 - Cholesterol: 30mg
 
Keywords: Shredded Brussels Sprouts, sautéed Brussels sprouts, Parmesan Brussels sprouts, easy vegetable side, bacon grease Brussels sprouts

		
			
			
			
			
			
			