Quick and Healthy Sloppy Joe’s Recipe
A quick and healthy take on classic Sloppy Joe’s using extra lean ground beef and a flavorful blend of spices simmered in a tangy tomato sauce. This recipe is perfect for a satisfying weeknight dinner that’s both hearty and wholesome.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- Olive oil spray
- 1 medium/large onion, chopped
- 1 lb 96/4 extra lean ground beef
- 2 cloves garlic, minced
Spices
- 1 tsp onion powder
- 1 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp ground mustard
- 2 tsp chili powder
Sauce Ingredients
- 1 tbsp tomato paste
- 1 tbsp brown sugar
- 1 tsp Worcestershire sauce
- 1/2 cup ketchup
- 3/4 cup water
Serving
- Buns for serving (not included in macros)
Instructions
- Preheat and Prepare the Pan: Preheat a pan over medium heat and lightly coat it with olive oil spray to prevent sticking and aid in cooking.
- Cook the Onions: Add the chopped onion to the pan and cook for about 5 minutes until they soften and begin to caramelize, which brings out their natural sweetness.
- Add and Brown the Ground Beef: Add the extra lean ground beef to the pan and use a wooden spoon to break it apart. Stir frequently as it cooks.
- Season the Meat: Sprinkle in the garlic powder, onion powder, ground mustard, paprika, and chili powder. Continue cooking the beef and spices for about 5 minutes or until the meat is fully browned with no pink remaining.
- Add Garlic and Tomato Paste: Mix in the minced garlic and tomato paste to the browned beef mixture, stirring well to incorporate all the flavors.
- Prepare the Sauce: In a small bowl, whisk together the brown sugar, ketchup, Worcestershire sauce, and water until smooth and combined.
- Simmer the Sloppy Joe Mixture: Pour the sauce over the beef mixture and reduce the heat to a simmer. Cook for 5 to 10 minutes, stirring occasionally, until the sauce thickens to your preferred consistency.
- Adjust Seasoning and Serve: Taste the mixture and adjust seasoning if needed. Serve hot on buns or your favorite bread.
Notes
- Use lean ground beef to keep the recipe healthier without sacrificing flavor.
- Caramelizing the onions enhances the sweetness and depth of flavor in the dish.
- Adjust the level of chili powder based on your preferred spice tolerance.
- This recipe pairs well with whole grain buns or lettuce wraps for a lighter option.
- Leftovers can be refrigerated and reheated for quick meals throughout the week.
Keywords: Sloppy Joe, Healthy Sloppy Joe, Lean Ground Beef Sloppy Joe, Quick Dinner, Easy Weeknight Meal
Find it online: https://nataliereeve.com/quick-and-healthy-sloppy-joes-recipe/
