Pumpkin Protein Scones Recipe
These Pumpkin Protein Scones are a delicious and nutritious twist on classic scones, packed with protein from both whey-casein and plant-based powders. Made gluten-free and sweetened with monk fruit, they bring autumn flavors with pumpkin puree and warm spices. Soft and crumbly with a subtle sweetness and a decadent sugar-free white chocolate drizzle, these scones are perfect for a healthy breakfast or snack.
- Author: Natalie
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Total Time: 53 minutes
- Yield: 8 scones 1x
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Dry Ingredients
- ¾ cup + 2 Tbsp 1:1 Gluten Free Baking Flour (or regular flour) – 105g
- ½ cup Vanilla Protein Powder (Whey-Casein) – 45g
- ⅓ cup Unflavored Protein Powder (Plant Based) – 30g
- ¼ cup Coconut Flour – 28g
- 2 Tbsp Zero Calorie Monkfruit 1:1 Sugar Replacement – 24g
- 1½ tsp Pumpkin Pie Spice
- ½ tsp Cinnamon
- 2 tsp Baking Powder
Wet Ingredients
- ¾ cup Cold Non-fat Plain Greek Yogurt – 168g
- ½ cup Pumpkin Puree – 120g
Topping and Drizzle
- ½ Tbsp Sugar-free White Chocolate Chips – 7g
- 2 drops Coconut Oil
- Almond Milk (for brushing tops before baking)
- Preheat the Oven: Set your oven to 350°F (175°C) to warm up while you prepare the dough.
- Mix Dry Ingredients: In a large bowl, combine the gluten-free baking flour, vanilla and unflavored protein powders, coconut flour, monk fruit sweetener, pumpkin pie spice, cinnamon, and baking powder. Stir these together until evenly mixed.
- Add Wet Ingredients: Add the cold Greek yogurt and pumpkin puree to the dry mixture. Use a spoon or spatula to pull the ingredients together into large dough crumbles.
- Prepare Work Surface: Spread parchment paper on your counter and lightly dust it with some flour to prevent sticking.
- Form the Dough: Transfer the dough crumbles onto the parchment paper. Use your hands to gently bring the dough together into a mass. Knead only a little until it just comes together—dough should remain slightly wet and be crumbly. Avoid over-kneading to keep scones tender and crumbly.
- Shape the Dough: Using the parchment paper, gently shape the dough into a circle about ¾ to 1 inch thick.
- Chill the Dough: Place the parchment paper with dough onto a baking sheet and chill in the fridge for 20 minutes to help the scones hold their shape.
- Cut the Scones: Remove from fridge and cut the dough into 8 equal scones using a pizza cutter or sharp knife. Separate the scone pieces on the baking sheet. Brush the tops lightly with almond milk for a golden finish.
- Bake: Bake for about 18 minutes until the outsides are crusty and lightly browned but still soft to the touch. Confirm doneness by inserting a toothpick in the center—it should come out clean. Let the scones cool slightly.
- Prepare Chocolate Drizzle: Place the sugar-free white chocolate chips and coconut oil in a microwave-safe bowl. Microwave for about 30 seconds, stirring halfway through, until fully melted. Allow to cool slightly so the drizzle isn’t too hot.
- Drizzle and Serve: Drizzle the melted white chocolate mixture over the cooled scones. Serve and enjoy your protein-packed pumpkin treat!
Notes
- Do not over-knead the dough; this will make scones tough rather than tender and crumbly.
- If you cannot find sugar-free white chocolate chips, you can substitute with regular white chocolate chips, but this will add sugar.
- For dairy-free, substitute Greek yogurt with a plant-based yogurt.
- You can use regular all-purpose flour instead of gluten-free flour if not restricted.
- Store leftover scones in an airtight container at room temperature for up to 3 days or freeze for longer storage.
Keywords: Pumpkin Scones, Protein Scones, Gluten Free Scones, Healthy Pumpkin Recipe, Low Sugar Scones, Autumn Snack