Print

Pumpkin Pie Overnight Oats Recipe

Print Recipe

★★★★★

4.9 from 115 reviews

This Pumpkin Pie Overnight Oats recipe is a delicious and healthy breakfast option featuring rolled oats soaked overnight in a spiced pumpkin puree mixture. Enhanced with chia seeds, pumpkin pie spice, and sweetened naturally with maple syrup, it’s a vegan and dairy-free treat perfect for a quick grab-and-go meal.

Ingredients

Scale

Oats and Seeds

  • 1 cup rolled oats
  • 2 Tablespoons chia seeds

Spices and Flavorings

  • 1 1/2 teaspoons pumpkin pie spice
  • 1/4 teaspoon salt
  • 1 teaspoon vanilla bean paste

Wet Ingredients

  • 3/4 cup soy milk (or any plant-based milk)
  • 1/2 cup pumpkin puree (not pumpkin pie filling)
  • 3 Tablespoons maple syrup

Instructions

  1. Mix dry ingredients: In a mixing bowl, combine the rolled oats, chia seeds, pumpkin pie spice, and salt. Whisk them together to ensure the spices and seeds are evenly distributed throughout the oats.
  2. Add wet ingredients: Pour in the soy milk, pumpkin puree, maple syrup, and vanilla bean paste. Mix everything thoroughly until you achieve a thick, consistent batter.
  3. Refrigerate overnight: Transfer the oat mixture into two glass jars or containers. Seal them properly and place in the refrigerator to soak for at least 4 hours, preferably overnight, allowing the oats and chia seeds to absorb the liquid and flavors.
  4. Serve chilled: The next morning, remove the jars from the fridge, add your favorite toppings such as nuts, seeds, or fresh fruit if desired, and enjoy the pumpkin pie flavored oats cold for a nutritious breakfast.

Notes

  • You can substitute soy milk with any plant-based milk like almond, oat, or coconut milk.
  • Adjust maple syrup quantity to taste if you prefer it less or more sweetened.
  • Toppings such as chopped pecans, walnuts, pumpkin seeds, or a drizzle of nut butter complement this dish well.
  • Ensure to use pure pumpkin puree, not pumpkin pie filling, to avoid extra sugars and spices.
  • For a thicker texture, reduce the milk slightly or increase chia seeds.

Keywords: pumpkin pie overnight oats, vegan breakfast, healthy oats recipe, pumpkin spice oats, dairy-free overnight oats

Find it online: https://nataliereeve.com/pumpkin-pie-overnight-oats-recipe/