Pumpkin Pie Overnight Oats Recipe

Introduction

Start your day with a cozy and nutritious breakfast featuring Pumpkin Pie Overnight Oats. This creamy, spiced dish combines pumpkin puree and warm pumpkin pie spice for a comforting flavor that’s perfect for fall or any time you crave a wholesome treat.

Ingredients

• 1 cup rolled oats
• 2 Tablespoons chia seeds
• 1 1/2 teaspoons pumpkin pie spice
• 1/4 teaspoon salt
• 3/4 cup soy milk (or any plant-based milk)
• 1/2 cup pumpkin puree (not pumpkin pie filling)
• 3 Tablespoons maple syrup
• 1 teaspoon vanilla bean paste

Instructions

1. Step 1: In a mixing bowl, whisk together the rolled oats, chia seeds, pumpkin pie spice, and salt until evenly combined.
2. Step 2: Add the soy milk, pumpkin puree, maple syrup, and vanilla bean paste to the dry ingredients, then mix thoroughly to create a thick batter.
3. Step 3: Divide the mixture into two glass jars, seal them with lids, and refrigerate for at least 4 hours or overnight to allow the oats to soften.
4. Step 4: When ready to eat, remove the jars from the fridge, add your favorite toppings if desired, and enjoy the overnight oats cold.

Tips & Variations

• For extra protein, stir in a spoonful of nut butter before refrigerating.
• Swap the pumpkin puree for mashed banana or applesauce if you want a different fruit flavor.
• Add chopped nuts or seeds on top for crunch and added texture.
• If you prefer a sweeter taste, increase the maple syrup to your liking.

Storage

Store the overnight oats in sealed jars or airtight containers in the refrigerator for up to 3 days. When ready to eat, you can enjoy them cold straight from the fridge or warm them gently in the microwave if preferred.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular milk instead of plant-based milk?

Yes, you can use regular dairy milk if you prefer. Just substitute it in equal amounts for the soy or plant-based milk.

Is it necessary to use chia seeds in this recipe?

Chia seeds help thicken the oats and add nutrition, but you can omit them if you don’t have any. The oats may be less thick but still delicious.

Pumpkin Pie Overnight Oats Recipe

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★★★★★

4.9 from 115 reviews

This Pumpkin Pie Overnight Oats recipe is a delicious and healthy breakfast option featuring rolled oats soaked overnight in a spiced pumpkin puree mixture. Enhanced with chia seeds, pumpkin pie spice, and sweetened naturally with maple syrup, it’s a vegan and dairy-free treat perfect for a quick grab-and-go meal.

• Author: Natalie
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 4 hours 5 minutes
• Yield: 2 servings 1x
• Category: Breakfast
• Method: No-Cook
• Cuisine: American
• Diet: Vegan

Ingredients

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Oats and Seeds

• 1 cup rolled oats
• 2 Tablespoons chia seeds

Spices and Flavorings

• 1 1/2 teaspoons pumpkin pie spice
• 1/4 teaspoon salt
• 1 teaspoon vanilla bean paste

Wet Ingredients

• 3/4 cup soy milk (or any plant-based milk)
• 1/2 cup pumpkin puree (not pumpkin pie filling)
• 3 Tablespoons maple syrup

Instructions

1. Mix dry ingredients: In a mixing bowl, combine the rolled oats, chia seeds, pumpkin pie spice, and salt. Whisk them together to ensure the spices and seeds are evenly distributed throughout the oats.
2. Add wet ingredients: Pour in the soy milk, pumpkin puree, maple syrup, and vanilla bean paste. Mix everything thoroughly until you achieve a thick, consistent batter.
3. Refrigerate overnight: Transfer the oat mixture into two glass jars or containers. Seal them properly and place in the refrigerator to soak for at least 4 hours, preferably overnight, allowing the oats and chia seeds to absorb the liquid and flavors.
4. Serve chilled: The next morning, remove the jars from the fridge, add your favorite toppings such as nuts, seeds, or fresh fruit if desired, and enjoy the pumpkin pie flavored oats cold for a nutritious breakfast.

Notes

• You can substitute soy milk with any plant-based milk like almond, oat, or coconut milk.
• Adjust maple syrup quantity to taste if you prefer it less or more sweetened.
• Toppings such as chopped pecans, walnuts, pumpkin seeds, or a drizzle of nut butter complement this dish well.
• Ensure to use pure pumpkin puree, not pumpkin pie filling, to avoid extra sugars and spices.
• For a thicker texture, reduce the milk slightly or increase chia seeds.

Keywords: pumpkin pie overnight oats, vegan breakfast, healthy oats recipe, pumpkin spice oats, dairy-free overnight oats