Oven Roasted Garlic Cabbage Steaks Recipe
Oven Roasted Garlic Cabbage Steaks are a delicious and healthy way to enjoy cabbage with a flavorful blend of garlic, smoked paprika, and herbs. Roasting the cabbage brings out its natural sweetness and creates a tender yet slightly crispy texture, perfect as a vegetarian side dish or a light main. This recipe is simple to prepare, requiring just a few pantry staples and about half an hour of roasting time.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Oven Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients
- 1 large green or red cabbage
- 3 tablespoons olive oil (or melted butter for a richer flavor)
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon onion powder
- ½ teaspoon dried thyme
- 1 teaspoon salt (adjust to taste)
- ½ teaspoon black pepper
Optional Toppings
- Grated Parmesan cheese
- Red pepper flakes
- Fresh parsley
Instructions
- Preheat Oven: Set your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it to prevent sticking.
- Prepare Cabbage: Remove any wilted or damaged outer leaves from the cabbage. Using a sharp knife, slice the cabbage into ¾-inch thick rounds or “steaks,” keeping the core intact to hold the steaks together.
- Make Seasoning Mixture: In a small bowl, combine olive oil, garlic powder, smoked paprika, onion powder, dried thyme, salt, and black pepper. Mix well to create a flavorful brush-on marinade.
- Coat Cabbage Steaks: Brush the seasoning mixture generously on both sides of each cabbage steak, ensuring complete coverage for maximum flavor.
- Roast: Place the cabbage steaks on the prepared baking sheet in a single layer with space between each. Roast in the oven for 25–30 minutes, flipping halfway through to achieve even caramelization and tenderness.
- Serve and Garnish: Once roasted, optionally sprinkle with grated Parmesan cheese, red pepper flakes, or fresh parsley before serving for added flavor and visual appeal.
Notes
- You can use olive oil or melted butter depending on your preference; butter will add a richer flavor.
- Adjust salt and pepper according to your taste.
- Keeping the core intact is important to hold the cabbage steaks together while roasting.
- For a vegan option, avoid Parmesan cheese or use a plant-based alternative.
- These steaks pair well with grilled meats, roasted vegetables, or can be enjoyed on their own as a healthy snack.
Nutrition
- Serving Size: 1 cabbage steak (approx. 150g)
- Calories: 110 kcal
- Sugar: 3 g
- Sodium: 400 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 3 g
- Cholesterol: 0 mg
Keywords: cabbage steaks, roasted cabbage, garlic cabbage, healthy side dish, vegetarian, oven roasted vegetables, smoked paprika, easy vegetable recipe
