Onion Cottage Cheese Tart Recipe
This Onion Cottage Cheese Tart is a savory and light dish that combines the sweetness of caramelized onions with creamy cottage cheese and tangy feta, all encased in a flaky pie crust. Perfect for brunch, lunch, or a light dinner, it’s easy to prepare and delivers rich flavors with a healthy twist.
- Author: Natalie
- Prep Time: 20 minutes
- Cook Time: 55 minutes
- Total Time: 1 hour 15 minutes
- Yield: 6 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: European
- Diet: Low Fat
Crust
- 1 pie crust (store-bought or homemade)
Filling
- 2 large sweet onions, sliced
- 1 cup low-fat cottage cheese
- 3 large eggs
- ½ cup feta cheese, crumbled
- 2 tbsp fresh thyme or parsley, chopped
- 2 tbsp olive oil
- Salt and pepper to taste
- Preheat oven: Preheat your oven to 375°F (190°C) to ensure it reaches the optimal temperature for baking the tart evenly.
- Prepare crust: Fit the pie crust into a tart pan and prick the bottom with a fork to prevent bubbles during baking.
- Caramelize onions: Heat olive oil in a skillet over medium heat; add the sliced onions and cook slowly until they turn golden brown and soft, approximately 15-20 minutes, to bring out their natural sweetness.
- Mix filling: In a mixing bowl, combine the low-fat cottage cheese, eggs, chopped fresh thyme or parsley, salt, and pepper. Fold in the caramelized onions to integrate the flavors.
- Assemble tart: Pour the onion and cheese mixture into the prepared tart crust, then evenly sprinkle the crumbled feta cheese on top.
- Bake: Place the tart in the preheated oven and bake for 30-35 minutes until the filling is set and the top is lightly golden brown.
Notes
- You can substitute fresh thyme with parsley or other herbs like chives for variation.
- For a richer tart, use full-fat cottage cheese and eggs.
- To make the crust from scratch, use your favorite pie dough recipe or a pre-made shortcrust pastry.
- Serve warm or at room temperature, optionally with a side salad.
- Leftovers can be refrigerated and reheated gently in the oven.
Keywords: onion tart, cottage cheese tart, savory tart, easy tart recipe, baked tart, caramelized onions, low-fat recipe