Mediterranean Quesadillas Recipe
Introduction
These Mediterranean quesadillas are a fresh and flavorful twist on a classic favorite. Packed with vibrant vegetables and a blend of feta and mozzarella, they offer a perfect balance of creamy and tangy in every bite.

Ingredients
- 1 diced tomato (grape/cherry tomatoes work best for a sweeter taste, or plum tomatoes)
- 1/3 cup diced red onion
- 1 cup chopped spinach
- 1/2 cup feta cheese
- 1 cup shredded mozzarella cheese
- 3 burrito style tortillas
Instructions
- Step 1: Combine the diced tomato, red onion, chopped spinach, feta cheese, and shredded mozzarella in a bowl until well mixed.
- Step 2: Place about one-third of the filling on one side of each tortilla. Fold each tortilla in half to enclose the filling.
- Step 3: Heat a small amount of oil in a large flat pan or on a griddle over medium heat. Cook the quesadillas for 3-4 minutes on each side, pressing down gently with a spatula, until the tortillas are lightly browned and the cheese has melted.
- Step 4: Remove from heat and cut each quesadilla into 4 slices. Serve warm with your favorite toppings such as sour cream, salsa, or pico de gallo.
Tips & Variations
- For extra flavor, add a sprinkle of dried oregano or fresh basil to the filling mix.
- Use whole wheat tortillas for a healthier alternative.
- To make it vegetarian, keep as is, or add grilled chicken or roasted red peppers for more protein and taste.
- If you prefer spicier quesadillas, include a few sliced jalapeños in the filling.
Storage
Store leftover quesadillas in an airtight container in the refrigerator for up to 2 days. Reheat them in a skillet over medium heat or in a toaster oven to keep the tortillas crisp. Avoid microwaving to prevent sogginess.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of cheese?
Yes, you can substitute mozzarella and feta with other cheeses like Monterey Jack, cheddar, or goat cheese to suit your taste preferences.
Can these quesadillas be frozen?
You can freeze assembled but uncooked quesadillas in a sealed container for up to 1 month. Cook them directly from frozen, adding a couple of extra minutes per side.
PrintMediterranean Quesadillas Recipe
These Mediterranean Quesadillas are a delicious twist on the classic Mexican favorite, featuring a flavorful filling of fresh tomato, red onion, spinach, and a blend of feta and mozzarella cheeses. Perfectly toasted until golden and gooey, they make a quick and satisfying meal or snack.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 3 quesadillas (cut into 12 slices) 1x
- Category: Main Dish
- Method: Frying
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Filling
- 1 diced tomato (grape/cherry tomatoes work best for a sweeter taste, or plum tomatoes)
- 1/3 cup diced red onion
- 1 cup chopped spinach
- 1/2 cup feta cheese
- 1 cup shredded mozzarella cheese
Tortillas
- 3 burrito style tortillas
- Small amount of oil (for cooking)
Instructions
- Prepare the filling: In a mixing bowl, combine the diced tomato, red onion, chopped spinach, feta cheese, and shredded mozzarella cheese. Mix gently until the ingredients are evenly distributed.
- Assemble the quesadillas: Place one tortilla on a flat surface and spread approximately one-third of the filling on one half of the tortilla. Fold the other half over the filling, creating a half-moon shape. Repeat this step with the remaining tortillas and filling.
- Heat the pan: Warm a small amount of oil in a large flat pan or griddle over medium heat to prevent sticking and aid browning.
- Cook the quesadillas: Place one folded tortilla in the heated pan. Cook for 3 to 4 minutes, pressing down gently with a spatula, until the bottom side is lightly browned and the cheese starts to melt. Flip carefully and cook the other side for another 3 to 4 minutes until browned and cheese is fully melted. Repeat with the remaining quesadillas.
- Serve: Remove quesadillas from the pan and let them cool briefly. Cut each quesadilla into four slices. Serve with your choice of toppings such as sour cream, salsa, or pico de gallo.
Notes
- Using grape or cherry tomatoes provides a sweeter flavor, but plum tomatoes work well too.
- Pressing down gently while cooking helps to melt the cheese evenly and achieve a crispy exterior.
- Use a non-stick pan or lightly grease the surface to avoid sticking.
- Customize the filling by adding other Mediterranean ingredients like olives or roasted peppers if desired.
- Serve immediately for best texture and taste.
Keywords: Mediterranean Quesadillas, Spinach Quesadilla, Feta Cheese Recipes, Easy Quesadilla, Vegetarian Quesadilla, Quick Dinner

