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Longevity Soup Recipe

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★★★★★

4.5 from 54 reviews

A wholesome and nutrient-packed Longevity Soup featuring colorful vegetables, beans, lentils, and greens simmered in a flavorful tomato and herb broth. This comforting, vegetarian-friendly soup is perfect for a healthy, hearty meal that supports overall well-being and longevity.

Ingredients

Scale

Vegetables

  • 1 tbsp Olive Oil
  • 1 small Onion, diced
  • 2 medium Carrots, sliced
  • 2 stalks Celery, chopped
  • 1 medium Zucchini, diced
  • 1 small Sweet Potato, peeled and diced (around 1 cup)
  • 2 cloves Garlic, minced
  • 1 cup Kale, shredded
  • 1 cup Baby Spinach

Herbs and Seasonings

  • ½ tsp Dried Oregano
  • ½ tsp Thyme
  • Sea Salt and Black Pepper, to taste
  • 2 Bay Leaves

Legumes and Grains

  • 1 cup Canned Cannellini Beans (or black beans or chickpeas)
  • 1 cup Cooked Lentils (or ½ cup dried lentils)
  • ½ cup Pasta (any small shape works)

Liquids and Extras

  • 1 tbsp Tomato Paste
  • 14 oz Canned Diced Tomatoes
  • 4 cups Vegetable Broth
  • 1 tbsp Extra Virgin Olive Oil (for drizzling)
  • ¼ cup Fresh Parsley, chopped
  • ¼ cup Grated Parmesan or Vegetarian Alternative (or vegan, finely grated)

Instructions

  1. Prepare and sauté vegetables: Heat the olive oil over medium heat in a large Dutch oven or pan. Add the diced onion, sliced carrots, chopped celery, and diced zucchini. Season with sea salt and sauté for 5 minutes until starting to soften.
  2. Add sweet potato and garlic: Stir in the diced sweet potato, then add the minced garlic and stir for one more minute to release the aromas.
  3. Add herbs and tomato paste: Mix in the dried thyme, oregano, and tomato paste. Stir well and season again with salt and pepper.
  4. Add liquids, beans, and lentils: Pour in the vegetable broth, canned diced tomatoes, canned beans, and cooked lentils. Season again to taste and stir everything together thoroughly.
  5. Simmer the soup: Add the bay leaves, bring the soup to a boil, then reduce heat to a simmer. Cook uncovered for 20 minutes to blend the flavors.
  6. Cook pasta: Add the pasta to the pot. If the soup looks too thick, add another cup of water or vegetable broth as needed. Continue cooking for 10 minutes more until the pasta is al dente.
  7. Add greens and finish seasoning: Stir in the shredded kale and baby spinach until wilted, about a minute. Taste and adjust salt and pepper as desired.
  8. Serve and garnish: Ladle the soup into bowls and drizzle with extra virgin olive oil. Top with fresh parsley and grated Parmesan cheese or your preferred vegetarian or vegan alternative.

Notes

  • You can substitute lentils with dried ones; just ensure they’re cooked before adding if preferred.
  • The pasta shape can be any small variety such as elbow macaroni, ditalini, or small shells.
  • Use vegetable broth for a vegan or vegetarian version and choose a plant-based parmesan alternative to keep it vegan.
  • Add extra broth or water if the soup becomes too thick during cooking.
  • Feel free to swap kale and spinach with other leafy greens such as Swiss chard or collards.

Keywords: Longevity Soup, Healthy Soup, Vegetarian Soup, Vegetable Soup, Lentil Soup, Bean Soup, Mediterranean Soup, Comfort Food, Nutritious Soup

Find it online: https://nataliereeve.com/longevity-soup-recipe/