Lemon Garlic Chicken Zoodles Recipe
A healthy, low-carb dish featuring tender sautéed lemon garlic chicken served over fresh, lightly cooked zucchini noodles (zoodles). This quick and flavorful meal combines bright lemon juice, savory garlic, and optional Parmesan cheese for a delicious and satisfying dinner anytime.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Chicken
- 2 boneless, skinless chicken breasts, sliced
- Salt and pepper to taste
- ½ teaspoon red pepper flakes (adjust to taste)
- 2 tablespoons olive oil
Zoodles and Sauce
- 3 medium zucchinis, spiralized
- 4 cloves garlic, minced
- 2 tablespoons lemon juice (freshly squeezed)
- ¼ cup Parmesan cheese, grated (optional)
- Fresh basil for garnish (optional)
Instructions
- Prepare the Chicken: Season the sliced chicken breasts generously with salt, pepper, and red pepper flakes to infuse flavor before cooking.
- Cook the Chicken: Heat olive oil in a skillet over medium-high heat. Add the seasoned chicken slices and sauté until they turn golden brown and are cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
- Sauté the Zoodles: In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Then add the spiralized zucchini noodles and cook for 2-3 minutes until they soften slightly but still hold some crunch.
- Combine: Return the cooked chicken to the skillet with the zoodles. Pour in the freshly squeezed lemon juice and toss everything together gently to combine all the flavors.
- Serve: Plate the lemon garlic chicken zoodles, then garnish with grated Parmesan cheese and fresh basil leaves if desired. Serve immediately for the best flavor and texture.
Notes
- Do not overcook the zoodles to maintain their texture and prevent them from becoming soggy.
- Adjust red pepper flakes based on your preferred spice level or omit if you prefer mild flavors.
- Parmesan cheese and fresh basil are optional but add an extra layer of flavor and freshness.
- This dish is low-carb and gluten-free, perfect for light, healthy meals.
- Use fresh lemon juice for the best bright citrus flavor.
Keywords: lemon garlic chicken, zoodles, zucchini noodles, low carb dinner, healthy chicken recipe, quick chicken skillet
Find it online: https://nataliereeve.com/lemon-garlic-chicken-zoodles-recipe/
