Keto Low Carb Stuffed Bell Peppers Recipe

Introduction

Delicious Keto Low Carb Stuffed Bell Peppers are a perfect meal for anyone looking to enjoy a flavorful and satisfying dish while keeping carbs low. Filled with seasoned ground beef, cauliflower rice, and melted cheese, these stuffed peppers are easy to prepare and ideal for weeknight dinners.

Ingredients

• 4 large bell peppers
• 1 tablespoon olive oil
• 1 small onion, finely diced
• 1 pound lean ground beef
• 2 tablespoons low-carb taco seasoning
• 1 can (15 ounces) diced tomatoes in their juice
• 1 cup steamed cauliflower rice
• 2 cups grated cheese, split

Instructions

1. Step 1: Preheat your oven to 190°C (375°F) and lightly grease a large baking dish. Slice the tops off the bell peppers, remove seeds and membranes, then slice each pepper in half. Arrange the halves cut side up in the baking dish.
2. Step 2: Heat olive oil in a large non-stick pan over medium heat. Add the diced onions and sauté for about one minute until they start to soften.
3. Step 3: Add ground beef to the pan and cook until no longer pink. Stir in taco seasoning and the diced tomatoes with their juice. Let the mixture simmer for about one minute.
4. Step 4: Remove the pan from heat and stir in the steamed cauliflower rice and one cup of grated cheese until well combined and the cheese begins to melt.
5. Step 5: Spoon the beef and cauliflower mixture evenly among the bell pepper halves. Top each with the remaining grated cheese.
6. Step 6: Bake in the preheated oven for 20-25 minutes, until the cheese is melted and bubbly and the peppers are tender.
7. Step 7: Remove from oven and serve immediately while hot, perfect as a main dish or a hearty side.

Tips & Variations

• Try using different types of cheese like mozzarella or cheddar for varied flavor.
• You can substitute ground turkey or chicken for a leaner option.
• Add chopped fresh cilantro or parsley to the filling for extra freshness.
• For more spice, include a dash of cayenne pepper or chopped jalapeños in the filling.
• Use pre-riced cauliflower for convenience or grate fresh cauliflower yourself.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly in the oven or microwave until hot before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare these stuffed peppers ahead of time?

Yes, you can assemble the stuffed peppers a few hours ahead and keep them covered in the refrigerator. Bake just before serving for best results.

Is cauliflower rice necessary for this recipe?

Cauliflower rice keeps this dish low-carb and adds texture, but you can substitute with cooked quinoa or omit it to suit your preferences.

Keto Low Carb Stuffed Bell Peppers Recipe

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★★★★★

4.7 from 125 reviews

These delicious keto low carb stuffed bell peppers are a flavorful and satisfying meal perfect for anyone following a ketogenic or low-carb diet. Filled with seasoned ground beef, cauliflower rice, and cheese, these peppers are baked to perfection for a cheesy, hearty main dish that’s both nutritious and easy to prepare.

• Author: Natalie
• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Yield: 8 stuffed pepper halves (serves 4) 1x
• Category: Main Dish
• Method: Baking
• Cuisine: American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Bell Peppers

• 4 large bell peppers

Filling

• 1 tablespoon olive oil
• 1 small onion, finely diced
• 1 pound lean ground beef
• 2 tablespoons low-carb taco seasoning
• 1 can (15 ounces) diced tomatoes in their juice
• 1 cup steamed cauliflower rice
• 2 cups grated cheese, split

Instructions

1. Prepare the Oven and Bell Peppers: Preheat your oven to 190°C (375°F) and lightly grease a large baking dish. Slice the tops off the bell peppers, remove the seeds and membranes, then cut each pepper in half. Arrange the pepper halves cut side up in the baking dish.
2. Cook the Filling: Heat olive oil in a large non-stick pan over medium heat. Add diced onions and sauté for about one minute until soft. Add ground beef and cook until no longer pink. Stir in low-carb taco seasoning and pour in the diced tomatoes with their juice. Let the mixture simmer for about one minute.
3. Mix the Filling Ingredients: Remove the pan from heat and stir in steamed cauliflower rice and one cup of shredded cheese until well combined and the cheese starts to melt into the mixture.
4. Stuff the Bell Peppers: Evenly spoon the beef and cauliflower mixture into each bell pepper half. Sprinkle the remaining cup of shredded cheese evenly over the top of each stuffed pepper.
5. Bake the Stuffed Peppers: Place the baking dish in the preheated oven and bake for 20-25 minutes, until the cheese on top melts, bubbles, and the peppers are tender.
6. Serve and Enjoy: Remove the stuffed peppers from the oven and serve immediately while hot, perfect as a hearty main dish or a satisfying side.

Notes

• You can substitute ground turkey or chicken for the ground beef if preferred.
• For extra spice, add a pinch of chili flakes to the filling mixture.
• Cauliflower rice can be made fresh by pulsing cauliflower florets in a food processor.
• Make sure to use low-carb taco seasoning to keep this recipe keto-friendly.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated before serving.

Keywords: keto stuffed peppers, low carb stuffed bell peppers, keto dinner, stuffed peppers recipe, ground beef stuffed peppers, cauliflower rice recipe