Keto Cinnamon Cream Cheese Bites Recipe
If you are craving a sweet, indulgent treat that fits perfectly into a low-carb lifestyle, these Keto Cinnamon Cream Cheese Bites are calling your name. Imagine soft zero-carb tortillas wrapped around a luscious cinnamon-scented cream cheese filling, then sliced and pan-fried to golden, crispy perfection. Each bite bursts with creamy sweetness alongside warm spices, making them an irresistible snack or dessert. Trust me, once you try these bites, they’ll quickly become your go-to comfort keto snack that feels like a sweet hug in every mouthful.

Ingredients You’ll Need
Getting these Keto Cinnamon Cream Cheese Bites on your plate is refreshingly simple. The ingredients list is short but purposeful, each component bringing essential flavor, texture, or richness to the recipe. From the creamy tang of cream cheese to the fragrant sweetness of cinnamon and sugar substitute, they all work together to create bite-sized magic.
- 2 Soft Taco Sized Zero Carb Tortillas: These low-carb wraps form the perfect vessel for the creamy filling while keeping carbs at bay.
- 8 ounces Cream Cheese softened: Adds smooth, rich creaminess that’s the star of the filling.
- 1/3 cup Swerve Confectioner’s Sugar Substitute: Sweetens the cream cheese without sugar spikes, dissolving seamlessly for luxurious texture.
- 2 tsp Cinnamon divided: Provides warm, aromatic spice that perfectly complements the creamy, sweet filling.
- 1 tsp Vanilla Extract: Offers a subtle fragrant depth, elevating the overall flavor profile.
- 2 tbsp Swerve Granulated Sugar Substitute: Used for sprinkling on the final bites, giving a crisp, sweet finish.
- 2 tbsp Butter: Essential for sautéing the bites to a golden, crispy exterior with buttery richness.
How to Make Keto Cinnamon Cream Cheese Bites
Step 1: Prepare the Cream Cheese Filling
Start by blending together the softened cream cheese, vanilla extract, confectioner’s Swerve, and one teaspoon of cinnamon in a mixing bowl until the mixture is smooth and evenly combined. This filling is wonderfully creamy with just the right hint of sweetness and warm spice to make each bite crave-worthy.
Step 2: Spread the Filling
Next, spread half of this luscious cream cheese mixture evenly over each of your soft zero-carb tortillas. It’s important to distribute the filling evenly across the surface for consistent flavor in every spiral.
Step 3: Roll and Chill
Carefully and tightly roll each tortilla closed, encasing the filling inside like a little cinnamon treasure roll. Once rolled, place the tortillas into the freezer for about one hour. This chill time firms them up, which helps when it’s time to slice into perfect spirals.
Step 4: Slice into Bites
After freezing, remove the tortillas and slice them into spirals approximately 1-inch thick. These spirals will reveal the beautiful cinnamon cream cheese swirled inside, ready for cooking.
Step 5: Sauté to Golden Perfection
Heat the butter in a skillet over medium heat until melted and slightly bubbling. Add your cinnamon cream cheese bites and sauté them until they turn golden brown and crisp on the outside, typically just a few minutes per side. This step adds an irresistible buttery crunch that contrasts perfectly with the soft interior.
Step 6: Finish with Cinnamon Sugar
Mix the remaining cinnamon with the granulated Swerve and sprinkle this sweet cinnamon sugar over the warm bites right before serving. This final touch adds a delightful sweet crunch, elevating these Keto Cinnamon Cream Cheese Bites from delicious to downright addictive.
How to Serve Keto Cinnamon Cream Cheese Bites

Garnishes
These bites shine on their own but topping them with a dollop of whipped cream or a few fresh berries adds a lovely color contrast and bursts of fresh flavor. A light dusting of extra cinnamon or a drizzle of sugar-free caramel sauce can turn your serving into a dessert-worthy plate.
Side Dishes
Keto Cinnamon Cream Cheese Bites pair beautifully with a hot cup of coffee or herbal tea for a cozy morning or afternoon snack. For a brunch spread, place them alongside scrambled eggs or avocado slices for a complete low-carb meal.
Creative Ways to Present
Try arranging the bites on a platter with some mint leaves strewn around for an elegant touch, perfect for serving guests or a special occasion. You can also stack them like mini cinnamon cream cheese pinwheels on skewers for easy party finger food that’s sure to impress.
Make Ahead and Storage
Storing Leftovers
If you have any leftovers (which might be tough!), store them in an airtight container in the refrigerator. They’ll stay fresh for up to 3 days, making it easy to enjoy your Keto Cinnamon Cream Cheese Bites the next day.
Freezing
You can freeze the bites after slicing but before sautéing. Lay them flat on parchment paper in a freezer-safe container or bag to avoid sticking. When you’re ready, cook them straight from frozen, adding a minute or two to the sautéing time.
Reheating
To reheat, warm the bites gently in a skillet over low heat to regain that crispy exterior without drying out the creamy center. Avoid microwaving as it can make them rubbery instead of deliciously crispy.
FAQs
Can I use regular sugar instead of sugar substitutes?
While regular sugar will work in terms of flavor, it will add carbs and might affect the texture, especially if you are strictly following a keto diet. Sugar substitutes like Swerve are designed to provide sweetness without the extra carbs.
What if I don’t have zero-carb tortillas?
Zero-carb tortillas are best to keep this recipe truly keto-friendly. However, you can experiment with low-carb or almond flour tortillas, but be aware that they may change the texture and carb count.
Can these bites be made vegan?
To make a vegan version, you’d need to substitute the cream cheese with a vegan, dairy-free alternative and use coconut oil or vegan butter for sautéing. The texture might vary, but the cinnamon and sweetness will still shine.
How spicy are the Keto Cinnamon Cream Cheese Bites?
These bites are sweet and warmly spiced with cinnamon — not spicy in the heat sense. They’re perfect for those who love cinnamon’s comforting aromatic flavor without any kick of chili or pepper.
Can I bake these instead of sautéing?
Absolutely! If you prefer baking, place the rolled and sliced bites on a parchment-lined baking sheet and bake at 350°F for about 10-12 minutes or until golden and crispy. Just remember to brush them with melted butter beforehand for the best flavor and browning.
Final Thoughts
These Keto Cinnamon Cream Cheese Bites truly capture the joy of a sweet treat without derailing your low-carb efforts. Rich, creamy, and bursting with cinnamon goodness, they’re a delightful snack to share or savor solo with your favorite hot drink. I hope you try this recipe soon and find them as comforting and delicious as I do — they’re one of those keto gems you want in your regular rotation.
PrintKeto Cinnamon Cream Cheese Bites Recipe
These Keto Cinnamon Cream Cheese Bites are a delicious low-carb treat perfect for breakfast or dessert. Featuring soft zero-carb tortillas filled with a smooth cinnamon cream cheese mixture, rolled, chilled, and pan-fried to a crispy golden finish, they offer a delightful blend of creamy, sweet, and cinnamon flavors without the sugar. A dusting of cinnamon sugar substitute adds the perfect finishing touch to these bite-sized keto-friendly delights.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 1 hour 25 minutes
- Yield: 16 bites 1x
- Category: Snack
- Method: Sautéing
- Cuisine: American
- Diet: Keto
Ingredients
Filling
- 8 ounces cream cheese, softened
- 1/3 cup Swerve confectioner’s sugar substitute
- 2 teaspoons cinnamon, divided
- 1 teaspoon vanilla extract
Wraps
- 2 soft taco-sized zero carb tortillas
For Cooking and Topping
- 2 tablespoons butter
- 2 tablespoons Swerve granulated sugar substitute
Instructions
- Prepare the filling: Blend together the softened cream cheese, vanilla extract, powdered Swerve confectioner’s sugar substitute, and 1 teaspoon of cinnamon in a mixing bowl until the mixture is smooth and well combined.
- Spread the filling: Evenly spread half of the cream cheese mixture over each of the two zero-carb tortillas, covering the surface completely for a uniform flavor.
- Roll the tortillas: Carefully and tightly roll each tortilla closed around the cream cheese filling to form a log shape, ensuring the filling stays inside.
- Chill the rolls: Place the rolled tortillas into the freezer for 1 hour to firm up, making them easier to slice and handle during cooking.
- Slice into spirals: After chilling, remove the rolls from the freezer and slice them into bite-sized spiral pieces.
- Heat the butter: Warm the 2 tablespoons of butter in a skillet over medium heat until melted and hot, ready for sautéing.
- Cook the bites: Sauté the cinnamon cream cheese bites in the hot butter until they are browned and crispy on the outside, turning carefully to cook evenly on all sides.
- Prepare cinnamon sugar topping: Stir together the granulated Swerve sugar substitute and remaining 1 teaspoon of cinnamon in a small bowl to create the topping.
- Add the finishing touch: Sprinkle the cinnamon sugar mixture over the warm cinnamon cream cheese bites before serving to add extra sweetness and spice.
Notes
- Use zero-carb or very low-carb tortillas to keep the recipe keto-friendly.
- Softening the cream cheese properly helps create a smooth filling that spreads easily.
- Freezing the rolled tortillas is essential to firm them up for neat slicing.
- Use butter or a keto-friendly fat for sautéing to enhance flavor and crispiness.
- Swerve is a sugar substitute with zero glycemic impact, good for keto and low-carb diets.
- The bites are best enjoyed fresh and warm but can be reheated briefly for later consumption.
- To vary flavors, try adding a pinch of nutmeg or a few drops of almond extract to the filling.
Nutrition
- Serving Size: 2 bites
- Calories: 120
- Sugar: 0g
- Sodium: 150mg
- Fat: 11g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 30mg
Keywords: keto snack, cinnamon cream cheese bites, low-carb dessert, keto breakfast, sugar-free sweets