High-Protein Pool Dip with Ranch and Rotel (Viral Boat Dip) Recipe
Introduction
This High-Protein Pool Dip with Ranch and Rotel is a quick and tasty snack that has gained popularity as a viral boat dip. Packed with protein and bold flavors, it’s perfect for parties, game days, or casual gatherings.
Ingredients
- 1 cup cottage cheese (or Greek yogurt)
- 1 packet of ranch seasoning mix
- 1 (10 oz) can Rotel tomatoes with green chilies, drained
- ½ cup shredded cheddar cheese
- Optional: chopped green onions or parsley, for garnish
- Dippers: tortilla chips, celery sticks, or carrot sticks
Instructions
- Step 1: In a medium bowl, stir together the cottage cheese, ranch seasoning, and drained Rotel tomatoes until well combined.
- Step 2: Fold in the shredded cheddar cheese and garnish with green onions or parsley if using.
- Step 3: Chill the dip for 10–15 minutes to allow the flavors to meld, then serve with your favorite dippers.
Tips & Variations
- For a creamier texture, use Greek yogurt instead of cottage cheese.
- Add a little hot sauce or diced jalapeños for extra heat.
- Swap cheddar for pepper jack cheese to give a spicy twist.
- Try serving with pita chips or sliced bell peppers as alternative dippers.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Stir well before serving and enjoy chilled. Avoid freezing as it may change the texture of the dip.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this dip ahead of time?
Yes, preparing the dip a few hours in advance helps the flavors blend nicely. Just keep it refrigerated until ready to serve.
Is this dip suitable for a low-carb diet?
Yes, this dip is low in carbohydrates, especially when paired with low-carb veggies like celery or cucumber slices instead of chips.
PrintHigh-Protein Pool Dip with Ranch and Rotel (Viral Boat Dip) Recipe
This High-Protein Pool Dip with Ranch and Rotel, also known as Viral Boat Dip, is a creamy, tangy, and mildly spicy appetizer perfect for game days, parties, or casual snacking. Combining protein-packed cottage cheese with zesty ranch seasoning and flavorful Rotel tomatoes, it offers a delicious and easy-to-make dip served best chilled with chips or fresh veggies.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 6 servings 1x
- Category: Appetizer
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Main Ingredients
- 1 cup cottage cheese (or Greek yogurt)
- 1 packet of ranch seasoning mix (about 1 ounce)
- 1 (10 oz) can Rotel tomatoes with green chilies, drained
- ½ cup shredded cheddar cheese
- Optional: chopped green onions or parsley, for garnish
- Dippers: tortilla chips, celery sticks, or carrot sticks
Instructions
- Combine Base Ingredients: In a medium bowl, stir together the cottage cheese, ranch seasoning mix, and the drained Rotel tomatoes until all ingredients are well combined to form a creamy, flavorful base for the dip.
- Add Cheese: Fold in the shredded cheddar cheese gently to maintain the texture, ensuring the cheese is evenly distributed throughout the mixture.
- Garnish and Chill: Add chopped green onions or parsley on top for an optional fresh garnish. Cover the bowl and chill the dip in the refrigerator for 10 to 15 minutes to allow the flavors to meld together and enhance the taste.
- Serve with Dippers: Serve the chilled dip with your choice of dippers such as tortilla chips, celery sticks, or carrot sticks for a delicious and protein-packed snack.
Notes
- Using Greek yogurt instead of cottage cheese will give the dip a smoother texture and slightly tangier taste.
- Draining the Rotel tomatoes is important to prevent the dip from becoming too watery.
- Chilling the dip enhances the flavor meld and makes it more refreshing to eat.
- Can be made ahead and stored covered in the refrigerator for up to 2 days.
- Feel free to adjust the amount of ranch seasoning or Rotel based on your heat preference.
Keywords: high-protein dip, ranch dip, Rotel dip, boat dip, easy appetizer, party dip, cottage cheese dip
