High Protein No Sugar Monkey Bread Recipe

Introduction

This High Protein, No Sugar Monkey Bread is a deliciously sticky and soft treat perfect for a healthy snack or breakfast. Packed with protein and naturally sweetened, it satisfies cravings without any added sugar. Enjoy warm and coated with cinnamon for a comforting flavor.

Ingredients

• 1½ cup Flour (180g, see blog post above for options)
• ½ cup Vanilla Protein Powder (Whey-casein, 45g)
• ½ cup Unflavored Protein Powder (45g, see blog post above for options)
• 2 tsp Baking Powder
• ¼ tsp Baking Soda
• 2 cups Non-fat Greek Yogurt (450g)
• 2 Tbsp Almond Milk (30ml)
• 3 Tbsp Zero Calorie 1:1 Sugar Replacement (18g)
• 1½ tsp Cinnamon
• Optional: 2 Tbsp Chopped Pecans (28g)

Instructions

1. Step 1: Preheat the oven to 350°F and lightly butter a loaf pan.
2. Step 2: Optional: Spread chopped pecans evenly on the bottom of the loaf pan.
3. Step 3: In a large bowl, combine flour, vanilla protein powder, unflavored protein powder, baking powder, and baking soda.
4. Step 4: Add the Greek yogurt to the dry ingredients and mix until combined into large shaggy, sticky dough clumps. Do not over-mix to avoid tough bread balls.
5. Step 5: Slightly wet your palms and divide the dough into 25 pieces, about 2 tablespoons each. Roll each piece into a ball, wetting your hands as needed because the dough will be sticky.
6. Step 6: Pour almond milk into a small bowl. In another shallow bowl, mix the zero calorie sugar replacement with cinnamon.
7. Step 7: Roll each dough ball first in the almond milk, then in the cinnamon sugar mixture, and place it in the loaf pan. Repeat until all dough balls are coated and arranged.
8. Step 8: Bake for 20 minutes. Then cover with foil and bake for another 10 to 15 minutes (about 35 minutes total) until a toothpick inserted into the bread balls comes out clean.

Tips & Variations

• Use different nuts or seeds instead of pecans for added texture and flavor.
• Try swapping almond milk with any plant-based milk or regular milk.
• Avoid over-mixing the dough to keep the monkey bread soft and tender.
• For a sweeter version, add a small drizzle of sugar-free syrup on top after baking.

Storage

Store any leftover monkey bread in an airtight container at room temperature for up to 2 days or in the refrigerator for up to 5 days. Reheat gently in the microwave or oven until warm. This monkey bread freezes well; thaw overnight in the fridge before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of protein powder?

Yes, you can substitute with your preferred protein powder, but be mindful of the texture and flavor it may add. Whey-casein blends work best for the ideal softness.

Is this recipe suitable for a sugar-free diet?

This recipe uses zero calorie sugar replacement instead of sugar, making it suitable for sugar-free diets. Be sure to choose a sugar substitute you prefer or tolerate well.

High Protein No Sugar Monkey Bread Recipe

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★★★★★

4.4 from 55 reviews

A high-protein, no-sugar monkey bread that’s soft, fluffy, and packed with flavor. Made with protein powders and non-fat Greek yogurt, this loaf offers a healthier twist on the classic sweet treat, perfect for a nutritious snack or breakfast.

• Author: Natalie
• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Total Time: 50 minutes
• Yield: 1 loaf, approximately 8 servings 1x
• Category: Breakfast, Snack
• Method: Baking
• Cuisine: American
• Diet: Low Calorie

Ingredients

Scale 1x2x3x

Dry Ingredients

• 1½ cup Flour (180g)
• ½ cup Vanilla Protein Powder (Whey-casein, 45g)
• ½ cup Unflavored Protein Powder (45g)
• 2 tsp Baking Powder
• ¼ tsp Baking Soda
• 3 Tbsp Zero Calorie 1:1 Sugar Replacement (18g)
• 1½ tsp Cinnamon

Wet Ingredients

• 2 cups Non-fat Greek Yogurt (450g)
• 2 Tbsp Almond Milk (30ml)

Optional

• 2 Tbsp Chopped Pecans (28g)

Instructions

1. Preheat and prepare pan: Preheat your oven to 350°F (177°C) and lightly butter a loaf pan to prevent sticking. If using, spread the chopped pecans evenly on the bottom of the pan to add crunch.
2. Mix dry ingredients: In a large bowl, combine the flour, vanilla protein powder, unflavored protein powder, baking powder, and baking soda thoroughly to ensure even distribution of the leavening agents and protein powders.
3. Add wet ingredients and combine: Add the non-fat Greek yogurt to the dry mixture. Stir gently until combined into large, shaggy, sticky dough clumps. Avoid over-mixing as this could make the bread balls tough because of the protein powders.
4. Form dough balls: Slightly wet your palms with water to prevent sticking. Divide the dough into 25 pieces, each about 2 tablespoons in size, and roll each piece into a ball. Rewet your palms as needed since the dough will be sticky.
5. Prepare coating: Pour the almond milk into a small bowl. In another small shallow bowl, mix the sugar replacement and cinnamon together.
6. Coat dough balls: Roll each dough ball first in the almond milk, then in the cinnamon sugar mixture, ensuring an even coating. Place the coated balls tightly into the prepared loaf pan.
7. Bake: Bake the loaf uncovered for 20 minutes. Then cover the pan loosely with foil and bake for another 10 to 15 minutes, totaling about 35 minutes of baking time. The monkey bread is done when a toothpick inserted into the center comes out clean.

Notes

• Do not overmix the dough to keep the bread balls soft and tender.
• Wetting your hands makes it easier to handle sticky dough.
• Covering the bread partway through baking prevents over-browning while ensuring thorough cooking.
• Optional pecans add texture and flavor but can be omitted for nut-free version.
• This bread is best served warm for optimal softness.

Keywords: high protein monkey bread, no sugar monkey bread, healthy snack, protein powder bread, low calorie breakfast, sugar free bread