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high Protein Creamy Taco Soup Recipe

high Protein Creamy Taco Soup Recipe
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★★★★★

5.2 from 12 reviews

This high-protein creamy taco soup is a comforting and hearty dish featuring lean ground turkey or chicken simmered with taco seasoning, beans, tomatoes, and melted cream cheese for a rich and creamy texture. Perfect for an easy weeknight meal that’s packed with flavor and protein.

Ingredients

Scale

Protein and Meat

  • 1 lb (450g) lean ground turkey or chicken

Seasonings and Spices

  • 1 packet taco seasoning (or homemade taco seasoning)
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 teaspoon cumin
  • Salt and pepper to taste

Liquids and Canned Ingredients

  • 1 (14.5 oz) can diced tomatoes
  • 1 (10 oz) can green chilies (optional)
  • 1 (15 oz) can black beans, drained and rinsed
  • 1 cup low-sodium chicken broth

Dairy

  • 8 oz cream cheese, cubed
  • 1 cup shredded cheddar cheese

Oil

  • 1 tablespoon olive oil

Instructions

  1. Cook the Meat: In a large pot, heat olive oil over medium heat. Add the ground turkey or chicken and cook until browned, breaking it up as it cooks to ensure even cooking.
  2. Add Seasonings: Sprinkle in the taco seasoning, garlic powder, onion powder, cumin, salt, and pepper. Stir thoroughly to evenly coat the meat with spices.
  3. Add Vegetables and Broth: Pour in the diced tomatoes, optional green chilies, black beans, and chicken broth. Stir well to combine all ingredients thoroughly.
  4. Simmer and Add Cream Cheese: Bring the mixture to a simmer, then add the cubed cream cheese. Stir continuously until the cream cheese has fully melted and the soup acquires a creamy texture.
  5. Add Cheddar Cheese: Incorporate the shredded cheddar cheese into the soup, stirring until it melts smoothly into the soup’s creamy base.
  6. Adjust Seasoning: Taste the soup and adjust the seasoning by adding more salt, pepper, or spices as desired to balance flavors.
  7. Serve and Garnish: Serve the soup hot. Optionally, garnish with sour cream, fresh cilantro, and a squeeze of lime for extra brightness and flavor.

Notes

  • Use lean ground turkey or chicken for a lower-fat option.
  • Homemade taco seasoning can be used to control sodium levels.
  • Green chilies add a mild kick but can be omitted for less heat.
  • For a dairy-free version, substitute cream cheese and cheddar cheese with vegan alternatives.
  • Serve with tortilla chips or warm corn tortillas for a complete meal.

Nutrition

Keywords: high protein taco soup, creamy taco soup, turkey taco soup, easy taco soup recipe, healthy taco soup

Find it online: https://nataliereeve.com/high-protein-creamy-taco-soup-recipe/