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High Protein Churro Mug Cake Recipe

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This High Protein Churro Mug Cake is a quick and easy low-carb dessert that combines the comforting flavors of cinnamon and sweetened protein in a single-serving mug cake. Perfect for satisfying sweet cravings while keeping protein intake high, this recipe uses keto-friendly sweeteners, almond flour, and cottage cheese to create a moist, flavorful treat ready in just minutes.

Ingredients

Scale

Topping

  • 1 tsp Granulated Keto-Friendly Sweetener (e.g., monk fruit or erythritol)
  • 1/4 tsp Ground Cinnamon

Cake

  • 1/4 cup Full-Fat Cottage Cheese
  • 1 large Egg
  • 2 tbsp Vanilla or Unflavored Protein Powder
  • 3 tbsp Almond Flour
  • 1.5 tbsp Granulated Keto-Friendly Sweetener
  • 1/2 tsp Vanilla Extract
  • 1/2 tsp Baking Powder
  • 1/4 tsp Ground Cinnamon
  • 1 tbsp Melted Butter or Coconut Oil

Instructions

  1. Prepare the topping: In a small bowl, mix together the 1 teaspoon of granulated keto-friendly sweetener with 1/4 teaspoon of ground cinnamon. Set this cinnamon sugar mixture aside for later use.
  2. Mix wet ingredients: In a microwave-safe mug, whisk together the full-fat cottage cheese, one large egg, and 1/2 teaspoon of vanilla extract until the mixture is smooth with no large lumps.
  3. Add dry ingredients: To the mug, add 2 tablespoons of protein powder, 3 tablespoons of almond flour, 1/2 teaspoon of baking powder, 1.5 tablespoons of granulated sweetener, and 1/4 teaspoon of ground cinnamon. Stir gently to combine all ingredients evenly.
  4. Incorporate melted fat: Stir in 1 tablespoon of melted butter or coconut oil until just combined. Be careful not to overmix to retain the cake’s desired texture.
  5. Microwave the cake: Cook the mug cake on high power in the microwave for 70 to 90 seconds, or until the top is fully set and a toothpick inserted in the center comes out clean.
  6. Finish with topping: Remove the mug cake from the microwave and sprinkle the prepared cinnamon sugar topping evenly over the surface. Let the cake sit for 1 minute to allow the topping to adhere and the cake to cool slightly before enjoying.

Notes

  • Be sure to use a microwave-safe mug to avoid any accidents during cooking.
  • Do not overmix the batter to keep the texture light and fluffy.
  • If you prefer a sweeter cake, adjust the amount of sweetener to taste.
  • Ensure the protein powder you use fits your dietary preferences, choosing vanilla or unflavored for best flavor pairing.
  • This mug cake is best enjoyed immediately for optimal texture and flavor.

Keywords: high protein mug cake, keto dessert, low carb cake, quick mug cake, cinnamon cake, protein powder dessert

Find it online: https://nataliereeve.com/high-protein-churro-mug-cake-recipe/