Name: High Protein Churro Mug Cake Recipe
Prep time: 5 min
Cook time: PT-489520H54M5S
Total time: PT-489520H54M5S
Cuisine: American
Ingredients: 1 tsp Granulated Keto-Friendly Sweetener (e.g., monk fruit or erythritol); 1/4 tsp Ground Cinnamon; 1/4 cup Full-Fat Cottage Cheese; 1 large Egg; 2 tbsp Vanilla or Unflavored Protein Powder; 3 tbsp Almond Flour; 1.5 tbsp Granulated Keto-Friendly Sweetener; 1/2 tsp Vanilla Extract; 1/2 tsp Baking Powder; 1/4 tsp Ground Cinnamon; 1 tbsp Melted Butter or Coconut Oil

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Introduction

If you’re craving a quick, protein-packed dessert, this High Protein Churro Mug Cake is a perfect choice. Ready in just minutes, it combines the warm, comforting flavors of cinnamon and vanilla with the satisfying boost of protein powder. It’s an easy treat that fits neatly into a low-carb or keto lifestyle.

The image shows a close-up of a creamy, light beige drink in a rustic white ceramic mug with a handle. The drink is topped with a generous layer of frothy foam that appears textured and airy. On top of the foam, there is a dusting of dark brown cinnamon powder spread unevenly, adding a warm contrast to the light surface. The mug is placed on a soft, cream-colored fabric background with a white marbled surface partially underneath. The overall look is cozy and inviting, emphasizing the drink's creamy texture and warm spices. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 tsp granulated keto-friendly sweetener (e.g., monk fruit or erythritol)
1/4 tsp ground cinnamon
1/4 cup full-fat cottage cheese
1 large egg
2 tbsp vanilla or unflavored protein powder
3 tbsp almond flour
1.5 tbsp granulated keto-friendly sweetener
1/2 tsp vanilla extract
1/2 tsp baking powder
1/4 tsp ground cinnamon
1 tbsp melted butter or coconut oil

Instructions

Step 1: Prepare the topping by mixing 1 tsp granulated sweetener and 1/4 tsp ground cinnamon in a small bowl. Set it aside for later.
Step 2: In a microwave-safe mug, whisk together the cottage cheese, egg, and vanilla extract until smooth.
Step 3: Add the protein powder, almond flour, baking powder, remaining sweetener, and cinnamon to the mug. Stir gently to combine.
Step 4: Stir in the melted butter or coconut oil just until incorporated. Avoid overmixing to keep a tender texture.
Step 5: Microwave the mug on high for 70 to 90 seconds, or until the top is set and the cake has risen.
Step 6: Sprinkle the cinnamon sugar topping evenly over the cooked mug cake. Let it sit for 1 minute before enjoying warm.

Tips & Variations

Try using flavored protein powder like vanilla or cinnamon for an extra boost of taste.
Swap almond flour for coconut flour, but use less as coconut flour absorbs more moisture.
For a dairy-free option, replace cottage cheese with mashed banana or unsweetened applesauce.
Add a few sugar-free chocolate chips for a hint of indulgence.

Storage

This mug cake is best enjoyed fresh, but you can store leftovers covered in the refrigerator for up to 2 days. Reheat briefly in the microwave for about 20 seconds to soften before serving.

How to Serve

A white cup filled with a creamy drink topped with a thick layer of frothy milk sprinkled with a dense, dark brown spice powder that covers most of the surface. The cup handle has some of the powder on it. Next to the cup is an old silver spoon resting on a cream-colored cloth napkin. The scene is set on a white marbled texture with some scattered brown spice powder visible on the surface nearby. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I bake this churro mug cake in a conventional oven?

Yes, you can bake it in a small oven-safe ramekin at 350°F (175°C) for about 12-15 minutes, or until set.

What if I don’t have a keto-friendly sweetener?

You can use regular sugar or a preferred sweetener, but keep in mind this will affect the carb count and may change the texture slightly.