Introduction

This Healthy Oreo Tiramisu is a delightful twist on the classic Italian dessert, made lighter with protein powders and Greek yogurt. It combines rich chocolate, coffee-soaked cake layers, and creamy filling for a satisfying treat that’s perfect for any occasion.

A square slice of layered chocolate dessert sits on a white plate with a white marbled surface underneath. The dessert has three main layers: a thick, dark chocolate cake base at the bottom, a middle layer of white creamy filling with visible chocolate crumbs mixed in, and a top layer of dark chocolate cake again. The top is covered with a dusting of cocoa powder and a generous amount of crushed chocolate cookies, giving it a rough, crumbly texture. There are crumbs scattered on the plate and surface, and a small piece of the dessert has been cut and sits slightly behind the main piece. In the background, more chocolate cookies and a metal baking pan with the remaining dessert are visible. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

½ cup Flour (60g)
⅔ cup Chocolate Protein Powder (Whey-casein, 60g)
⅓ cup Unflavored Protein Powder (Whey-casein, 30g)
¼ cup Black Cocoa (20g)
½ tsp Stevia Sweetener (= 4 tsp Sugar)
2 tsp Baking Powder
½ cup Unsweetened Applesauce (120g)
½ cup Nonfat Plain Greek Yogurt (112g)
⅓ cup Unsweetened Almond Milk (80ml)
1 Egg (room temperature)
1 Egg White (33g)
2 tsp Vanilla Extract
8 oz Reduced Fat Cream Cheese (224g)
1 cup Non-fat Greek Yogurt (225g)
½ cup Vanilla Protein Powder (Whey-Casein, 45g)
2 Tbsp Unsweetened Almond Milk (30ml)
2 cups Coffee (Room temperature)
2 Tbsp Unsweetened Cocoa Powder
3 Oreo Thins

Instructions

Step 1: Preheat oven to 350°F and line an 8” x 8” brownie pan or baking dish with parchment paper.
Step 2: In a bowl, combine flour, chocolate and unflavored protein powder, black cocoa, stevia sweetener, and baking powder.
Step 3: In another bowl, whisk applesauce, Greek yogurt, almond milk, egg, egg white, and vanilla extract.
Step 4: Add wet mix into dry and whisk until just combined. Do not over-mix to avoid a tough cake.
Step 5: Pour batter into the prepared pan and bake on center rack for 24-26 minutes. A tester inserted should come out clean and the cake’s center should be springy to touch.
Step 6: Let cool in pan for 10 minutes, then transfer to a cooling rack to cool completely.
Step 7: For the cream, beat cream cheese with an electric mixer until smooth, about 1 minute.
Step 8: Add Greek yogurt and almond milk, then beat again until combined.
Step 9: Beat in vanilla protein powder, scraping down the sides as needed.
Step 10: Place coffee in a large shallow dish.
Step 11: Dip each cake strip in coffee, then layer them back in the 8” x 8” pan to cover the base.
Step 12: Spread half of the cream mixture evenly over the cake layer.
Step 13: Arrange another layer of coffee-dipped cake, then spread the remaining cream on top.
Step 14: Cover and refrigerate for 6 hours or overnight.
Step 15: Before serving, dust with cocoa powder using a sieve and crush Oreo Thins on top.

Tips & Variations

Use strong brewed coffee for a richer flavor that holds up well with the creamy layers.
If you don’t have black cocoa, regular unsweetened cocoa powder can be substituted but will result in a lighter color.
For a dairy-free version, swap cream cheese and Greek yogurt with plant-based alternatives.
Be careful not to over-mix the batter to maintain a tender texture despite the protein powders.

Storage

Store the tiramisu covered in the refrigerator for up to 3 days. The flavors will meld beautifully after resting overnight. To serve, let sit at room temperature for 10 minutes for the best texture. Avoid freezing as it may affect the cream’s texture.

How to Serve

The image shows a rectangular dessert in a metal tray with one piece removed, revealing three layers: a bottom dark chocolate cake layer, a middle white creamy layer, and a top layer of dark chocolate cake covered with a thick white creamy layer. The top is dusted evenly with cocoa powder and sprinkled with crushed dark chocolate cookie pieces. The tray and dessert sit on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of protein powder?

Yes, you can substitute with other whey or plant-based protein powders, but be aware that different powders may slightly alter the texture and flavor. Adjust the sweetness if needed.

Is it necessary to chill the tiramisu overnight?

Chilling for at least 6 hours allows the flavors to blend and the layers to set properly, which improves both taste and texture. Overnight chilling is ideal but not mandatory if you’re short on time.