Healthy No-Sugar Banana Oat Cookies with Dark Chocolate and Nuts Recipe

Introduction

These healthy cookies without sugar are a delicious treat made with natural sweetness from ripe bananas and applesauce. Packed with oats, nuts, and dark chocolate chunks, they make a guilt-free snack perfect for any time of day.

Ingredients

• 3 ripe bananas, mashed
• 1/3 cup unsweetened applesauce
• 2 cups oats
• 1/4 cup almond milk
• 1/4 cup raisins or nuts
• 1 cup dark chocolate chunks (e.g., Lily’s brand)
• 1 tsp vanilla extract
• 1 tsp ground cinnamon

Instructions

1. Step 1: Preheat your oven to 350°F (177°C).
2. Step 2: In a large mixing bowl, combine the mashed bananas and unsweetened applesauce. Stir until well mixed.
3. Step 3: Add the vanilla extract and ground cinnamon to the bowl, mixing until evenly distributed.
4. Step 4: Stir in the oats until fully combined with the wet ingredients.
5. Step 5: Pour in the almond milk to moisten the mixture, then fold in the raisins or nuts and dark chocolate chunks evenly.
6. Step 6: Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
7. Step 7: Spoon portions of the cookie mixture onto the prepared baking sheet and flatten each slightly with the back of a spoon or your hand.
8. Step 8: Bake in the preheated oven for 15-20 minutes, until the cookies are firm and lightly golden.
9. Step 9: Remove the cookies from the oven and allow them to cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.
10. Step 10: Once cooled, serve and enjoy your healthy, naturally sweet cookies!

Tips & Variations

• Try substituting almond milk with oat or soy milk if preferred.
• For a nut-free version, skip the nuts and add extra raisins or seeds like pumpkin or sunflower seeds.
• To boost protein, mix in a tablespoon of nut butter or a scoop of protein powder.
• If you want a vegan option, make sure the dark chocolate chunks are dairy-free.

Storage

Store cookies in an airtight container at room temperature for up to 3 days. They can also be refrigerated for up to a week. To reheat, warm in a microwave for 10-15 seconds or enjoy them cold as a snack.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Are these cookies truly sugar-free?

Yes, these cookies contain no added sugar. The natural sweetness comes from ripe bananas, applesauce, and dark chocolate chunks that use alternative sweeteners.

Can I freeze these cookies?

Absolutely! Freeze the fully cooled cookies in a sealed container or freezer bag for up to 2 months. Thaw at room temperature or warm slightly before eating.

Healthy No-Sugar Banana Oat Cookies with Dark Chocolate and Nuts Recipe

Print Recipe

★★★★★

4.6 from 121 reviews

These healthy cookies are naturally sweetened using ripe bananas and unsweetened applesauce, with no added sugar. Packed with oats, almond milk, raisins or nuts, and dark chocolate chunks, they offer a wholesome and delicious treat perfect for anyone seeking a nutritious snack or dessert.

• Author: Natalie
• Prep Time: 10 minutes
• Cook Time: 15-20 minutes
• Total Time: 25-30 minutes
• Yield: Approximately 12–15 cookies 1x
• Category: Dessert
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Wet Ingredients

• 3 ripe bananas, mashed
• 1/3 cup unsweetened applesauce
• 1/4 cup almond milk
• 1 tsp vanilla extract

Dry Ingredients

• 2 cups oats
• 1 tsp ground cinnamon
• 1/4 cup raisins or nuts
• 1 cup dark chocolate chunks (e.g., Lily’s brand)

Instructions

1. Preheat the Oven: Preheat your oven to 350°F (177°C) to ensure it reaches the ideal baking temperature while you prepare the cookie mixture.
2. Combine Wet Ingredients: In a large mixing bowl, mash the ripe bananas thoroughly and add the unsweetened applesauce. Stir well to create a smooth, combined base.
3. Add Flavorings: Mix in the vanilla extract and ground cinnamon until evenly blended into the wet mixture to enhance the cookie’s flavor.
4. Incorporate Oats: Add the oats to the banana and applesauce mixture. Stir properly to combine all ingredients and form the cookie dough base.
5. Add Almond Milk and Mix-Ins: Pour in the almond milk to moisten the mixture. Then fold in the raisins or nuts along with the dark chocolate chunks, distributing them evenly throughout the dough.
6. Prepare Baking Sheet: Line a baking sheet with parchment paper or lightly grease it to prevent the cookies from sticking during baking.
7. Form Cookies: Using a spoon, drop portions of dough onto the prepared baking sheet. Flatten each portion slightly with the back of a spoon or your hand to shape the cookies.
8. Bake Cookies: Place the baking sheet in the preheated oven. Bake for 15-20 minutes until the cookies are firm to the touch and lightly golden on the edges.
9. Cool Cookies: Remove the cookies from the oven and allow them to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
10. Serve and Enjoy: Once fully cooled, serve the healthy cookies and enjoy this naturally sweetened, guilt-free treat!

Notes

• Feel free to substitute raisins with your favorite nuts or dried fruit for different textures and flavors.
• Using very ripe bananas ensures sweetness and moisture without added sugar.
• For a nut-free version, omit nuts and use only raisins or other dried fruit.
• Store cookies in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
• Almond milk can be replaced with any other plant-based milk if preferred.

Keywords: healthy cookies, sugar-free cookies, banana cookies, oatmeal cookies, cinnamon cookies, dark chocolate cookies, guilt-free dessert, vegan cookies