Healthy High Protein Apple Crisp Recipe

Introduction

This Healthy High Protein Apple Crisp is a delicious twist on the classic dessert, packed with protein and wholesome ingredients. It’s perfect for a nutritious snack or a guilt-free treat that’s warm, comforting, and easy to make.

Ingredients

• 1/2 cup chopped apple (diced small for even cooking)
• 1/4 tsp cinnamon
• 2 tbsp vanilla protein powder (plant-based preferred, divided)
• 1 drop lemon juice
• 1 pinch salt
• 1 tbsp nut butter (almond or peanut)
• 1 tsp milk or water
• 1/4 cup oats (rolled oats recommended)

Instructions

1. Step 1: Preheat your oven to 350°F. In a bowl, combine the chopped apple, cinnamon, lemon juice, and 1 tablespoon of vanilla protein powder. Stir until the apples are well coated with the mixture. Transfer the coated apples to a small ramekin, spreading them evenly.
2. Step 2: In a separate bowl or mug, mix together the oats, nut butter, remaining 1 tablespoon of vanilla protein powder, milk or water, and a pinch of salt. Use a fork or spoon to combine until a crumbly mixture forms. If the mixture is too dry to stick together, add a drop more milk or water to help it bind.
3. Step 3: Sprinkle the oat crumble evenly over the apples in the ramekin. Place the ramekin in the preheated oven and bake for 20 minutes, until the top is golden and the apples are bubbling underneath.
4. Step 4: Remove from the oven and let it cool slightly before serving. For an extra treat, top with your favorite ice cream, whipped cream, or an extra drizzle of nut butter.

Tips & Variations

• Use almond butter for a richer, nuttier flavor or peanut butter for a classic taste.
• Try adding chopped nuts like walnuts or pecans into the oat crumble for extra crunch.
• Swap vanilla protein powder for unflavored if you want a more subtle taste.
• Serve warm with dairy-free yogurt for a vegan-friendly option.

Storage

Store leftover apple crisp in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave for about 30 seconds or until warm. For best texture, reheat in a toaster oven or regular oven at 350°F for 5–7 minutes to restore crispness.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh apples instead of chopped?

Yes, fresh apples are best for this recipe. Just make sure to dice them small so they cook evenly and soften during baking.

What if I don’t have vanilla protein powder?

You can substitute with any protein powder you like, or use powdered oats or almond flour to keep the crumble texture without added protein.

Healthy High Protein Apple Crisp Recipe

Print Recipe

★★★★★

4.7 from 107 reviews

A delicious and healthy high-protein apple crisp made with plant-based protein powder, oats, and nut butter. This recipe offers a nutritious twist on a classic dessert, combining tender cinnamon-spiced apples with a crunchy oat topping, perfect for a satisfying snack or dessert that supports a protein-rich diet.

• Author: Natalie
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 1 serving 1x
• Category: Dessert
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

Ingredients

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Apple Mixture

• 1/2 cup chopped apple (diced small for even cooking)
• 1/4 tsp cinnamon
• 1 tbsp vanilla protein powder (plant-based)
• 1 drop lemon juice

Crumble Topping

• 1/4 cup oats (rolled oats preferred)
• 1 tbsp nut butter (almond or peanut butter)
• 1 tbsp vanilla protein powder (plant-based)
• 1 tsp milk or water
• 1 pinch salt

Instructions

1. Prepare Oven and Apples: Preheat your oven to 350°F (175°C). In a bowl, combine the chopped apples, cinnamon, lemon juice, and 1 tablespoon of vanilla protein powder. Stir thoroughly to ensure the apples are well coated with the mixture. Transfer this apple mixture to a small ramekin, spreading it out evenly.
2. Make the Crumble Topping: In a separate bowl or mug, mix together the oats, nut butter, remaining 1 tablespoon of vanilla protein powder, milk or water, and a pinch of salt. Use a fork or spoon to combine all ingredients until a crumbly mixture forms. If the mixture appears too dry and doesn’t bind, add a small extra amount of milk or water to help it hold together.
3. Assemble and Bake: Sprinkle the oat crumble mixture evenly over the apples in the ramekin. Place the ramekin in the preheated oven and bake for approximately 20 minutes, or until the topping turns golden and the apple mixture is bubbling beneath.
4. Cool and Serve: Remove the ramekin from the oven and allow it to cool slightly before serving. For an added indulgence, top with your favorite ice cream, whipped cream, or an extra drizzle of nut butter. Enjoy your warm, oven-baked high protein apple crisp!

Notes

• Use plant-based protein powder to keep the recipe vegan and boost protein content.
• Almond butter gives a richer flavor, but peanut butter is a good substitute.
• The lemon juice helps to prevent apple browning and enhances flavor.
• Adjust liquid quantity to achieve the correct crumble texture.
• This dish can be served warm or at room temperature.

Keywords: apple crisp, high protein dessert, healthy apple dessert, plant-based protein, oat crumble, baked apple dessert, vegan apple crisp