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Ground Turkey and Zucchini Skillet Recipe

Ground Turkey and Zucchini Skillet Recipe
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★★★★★

5 from 10 reviews

This Ground Turkey and Zucchini Skillet is a quick, healthy, and flavorful one-pan meal perfect for busy weeknights. Combining lean ground turkey with fresh zucchini, savory herbs, and a touch of Parmesan cheese, it delivers a balanced dish packed with protein and vegetables while staying low in carbs and calories.

Ingredients

Scale

Main Ingredients

  • 1 pound ground turkey
  • 2 medium zucchinis, sliced into half-moons
  • 1 tablespoon olive oil
  • 1/2 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/4 cup chicken broth
  • 1/4 cup grated Parmesan cheese
  • Salt, to taste
  • Black pepper, to taste
  • Crushed red pepper flakes, to taste

Instructions

  1. Heat olive oil: Warm the olive oil in a large skillet over medium heat to prepare for sautéing the aromatics.
  2. Sauté onion: Add the chopped onion to the skillet and cook for 3-4 minutes until it becomes soft and translucent.
  3. Add garlic: Stir in the minced garlic and cook for about 30 seconds until it becomes fragrant but not browned.
  4. Cook ground turkey: Crumble the ground turkey into the skillet, cooking it for 6-8 minutes until it is fully browned and no longer pink.
  5. Add zucchini: Incorporate the sliced zucchini into the skillet, stirring to combine everything, and cook for 4-5 minutes until the zucchini begins to soften.
  6. Season and add broth: Season the mixture with dried oregano, salt, black pepper, and crushed red pepper flakes according to taste, then pour in the chicken broth.
  7. Simmer: Reduce heat to low and let everything simmer for 3-4 minutes to allow the flavors to meld and the zucchini to become tender.
  8. Add Parmesan cheese: Sprinkle the grated Parmesan cheese over the skillet and stir until the cheese melts into the mixture.
  9. Adjust seasoning and serve: Taste the dish and adjust seasoning if needed, then serve immediately while hot.

Notes

  • For a spicier kick, increase the amount of crushed red pepper flakes.
  • You can substitute ground turkey with ground chicken or lean ground beef.
  • Use low-sodium chicken broth to reduce sodium content if preferred.
  • Serve over cauliflower rice or spiralized zucchini noodles for a low-carb option.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition

Keywords: ground turkey recipe, zucchini skillet, healthy dinner, low carb dinner, quick turkey skillet

Find it online: https://nataliereeve.com/ground-turkey-and-zucchini-skillet-recipe/