Ground Turkey and Peppers Skillet Recipe
This Ground Turkey and Peppers recipe is a flavorful and healthy one-pan dish featuring lean ground turkey sautéed with a colorful mix of bell peppers, onions, and garlic. It’s seasoned simply with paprika, salt, and pepper, making it a quick, nutritious meal perfect for a busy weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Frying
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Proteins
- 1 lb lean ground turkey
Vegetables
- 2 cups mixed bell peppers (1 red, 1 yellow, 1 green), chopped
- 1 medium onion, diced
- 3 cloves garlic, minced
Other Ingredients
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 tsp paprika
Instructions
- Prepare the vegetables: Dice the onion and chop the mixed bell peppers into bite-sized pieces. Mince the garlic cloves thoroughly for even flavor distribution.
- Sauté onions: Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the diced onion and cook, stirring occasionally, until it becomes translucent, about 3 to 4 minutes. This develops the sweetness and base flavor of the dish.
- Add garlic: Stir in the minced garlic and cook for an additional minute, allowing the garlic to release its aroma without burning.
- Cook ground turkey: Add the ground turkey to the skillet, breaking it apart with a spatula. Cook until the turkey is fully browned and no longer pink inside, approximately 5 to 7 minutes. This ensures the meat is safely cooked and flavorful.
- Combine peppers and spices: Mix in the chopped bell peppers along with 1 teaspoon of paprika, salt, and pepper to taste. Continue to cook, stirring occasionally, until the peppers are softened but still slightly crisp, about 5 minutes.
- Final seasoning and serve: Taste the mixture and adjust seasoning as necessary. Serve the dish hot as a main course or over rice or grains for a complete meal.
Notes
- Use lean ground turkey to keep the dish low in fat.
- For a spicier version, add a pinch of red chili flakes or cayenne pepper.
- Serve with cooked rice, quinoa, or inside a warm pita for a versatile meal.
- This dish stores well refrigerated for up to 3 days and can be reheated gently on the stovetop or microwave.
- Make sure not to overcook the peppers to retain their vibrant color and crunch.
Keywords: ground turkey recipe, bell peppers recipe, healthy turkey skillet, one-pan turkey dinner, low fat dinner