Ground Turkey and Peppers Skillet Recipe

Introduction

This Ground Turkey and Peppers recipe is a quick, healthy, and flavorful meal perfect for busy weeknights. With colorful bell peppers and aromatic spices, it’s a simple dish that delivers plenty of taste and nutrition.

Ingredients

• 1 lb lean ground turkey
• 2 cups mixed bell peppers (1 red, 1 yellow, 1 green), chopped
• 1 medium onion, diced
• 3 cloves garlic, minced
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 tsp paprika

Instructions

1. Step 1: Heat olive oil in a large skillet over medium heat. Add diced onions and sauté until translucent, about 3 to 4 minutes.
2. Step 2: Stir in minced garlic and cook for an additional minute until fragrant.
3. Step 3: Add ground turkey to the skillet, breaking it apart with a spatula. Cook until browned, about 5 to 7 minutes.
4. Step 4: Mix in the chopped bell peppers and sprinkle in paprika, salt, and pepper. Cook until the peppers soften, approximately 5 minutes.
5. Step 5: Taste and adjust the seasoning as needed. Serve hot and enjoy.

Tips & Variations

• Use turkey breast for a leaner option or try ground chicken as a substitute.
• Add a pinch of crushed red pepper flakes if you prefer some heat.
• Serve over rice, quinoa, or inside warm tortillas for a versatile meal.
• Include other vegetables like zucchini or mushrooms for added texture and flavor.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through. For longer storage, freeze portions for up to 2 months and thaw overnight in the fridge before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of peppers?

Yes, you can use any bell pepper colors or even mild chili peppers depending on your taste preference.

Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free unless you add sides or sauces containing gluten.

Ground Turkey and Peppers Skillet Recipe

Print Recipe

★★★★★

4.9 from 88 reviews

This Ground Turkey and Peppers recipe is a flavorful and healthy one-pan dish featuring lean ground turkey sautéed with a colorful mix of bell peppers, onions, and garlic. It’s seasoned simply with paprika, salt, and pepper, making it a quick, nutritious meal perfect for a busy weeknight dinner.

• Author: Natalie
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: Main Dish
• Method: Frying
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Proteins

• 1 lb lean ground turkey

Vegetables

• 2 cups mixed bell peppers (1 red, 1 yellow, 1 green), chopped
• 1 medium onion, diced
• 3 cloves garlic, minced

Other Ingredients

• 2 tbsp olive oil
• Salt and pepper to taste
• 1 tsp paprika

Instructions

1. Prepare the vegetables: Dice the onion and chop the mixed bell peppers into bite-sized pieces. Mince the garlic cloves thoroughly for even flavor distribution.
2. Sauté onions: Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the diced onion and cook, stirring occasionally, until it becomes translucent, about 3 to 4 minutes. This develops the sweetness and base flavor of the dish.
3. Add garlic: Stir in the minced garlic and cook for an additional minute, allowing the garlic to release its aroma without burning.
4. Cook ground turkey: Add the ground turkey to the skillet, breaking it apart with a spatula. Cook until the turkey is fully browned and no longer pink inside, approximately 5 to 7 minutes. This ensures the meat is safely cooked and flavorful.
5. Combine peppers and spices: Mix in the chopped bell peppers along with 1 teaspoon of paprika, salt, and pepper to taste. Continue to cook, stirring occasionally, until the peppers are softened but still slightly crisp, about 5 minutes.
6. Final seasoning and serve: Taste the mixture and adjust seasoning as necessary. Serve the dish hot as a main course or over rice or grains for a complete meal.

Notes

• Use lean ground turkey to keep the dish low in fat.
• For a spicier version, add a pinch of red chili flakes or cayenne pepper.
• Serve with cooked rice, quinoa, or inside a warm pita for a versatile meal.
• This dish stores well refrigerated for up to 3 days and can be reheated gently on the stovetop or microwave.
• Make sure not to overcook the peppers to retain their vibrant color and crunch.

Keywords: ground turkey recipe, bell peppers recipe, healthy turkey skillet, one-pan turkey dinner, low fat dinner