Gluten-Free Pea and Ham Soup Recipe
Introduction
This gluten free pea and ham soup is a comforting and hearty dish perfect for chilly days. It combines tender peas and savory ham in a smooth, flavorful blend that’s easy to prepare and enjoy.
Ingredients
- 1 onion (finely chopped)
- 1 clove garlic
- 1 tbsp olive oil
- 150g finely chopped cooked ham
- 500ml gluten free vegetable stock
- 300g frozen peas
Instructions
- Step 1: Heat the olive oil in a large pan and add the garlic and onion. Fry for 5-6 minutes until they start to soften.
- Step 2: Add half of the chopped ham and cook for another 2-3 minutes. Stir in the frozen peas, mix well, then pour in the vegetable stock. Cover with a lid, bring to a boil, and simmer for five minutes.
- Step 3: Remove the pan from heat and carefully blend the soup until smooth using a blender or stick blender. Avoid overfilling the blender to prevent burns.
- Step 4: Pour the blended soup back into the pan, stir in the remaining ham, and heat through before serving. Enjoy with gluten free bread for dipping.
Tips & Variations
- For extra creaminess, add a splash of coconut milk or cream before blending.
- Swap cooked ham for smoked turkey for a different flavor profile.
- Add fresh herbs like mint or parsley to brighten the taste before serving.
- Ensure your vegetable stock is gluten free by checking the label carefully.
Storage
Store any leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave until steaming hot. If the soup thickens after cooling, add a little water or stock to loosen it before reheating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh peas instead of frozen?
Yes, fresh peas can be used if they are in season. You may need to cook them slightly longer until tender before blending.
Is this soup suitable for a vegetarian diet?
This recipe includes ham, so it is not vegetarian. To make it vegetarian, omit the ham and use a rich vegetable stock, then add smoky flavor with smoked paprika or liquid smoke.
PrintGluten-Free Pea and Ham Soup Recipe
A hearty and comforting gluten-free pea and ham soup made with tender ham, vibrant peas, and a flavorful vegetable stock. This easy-to-make soup is blended to a smooth texture and perfect for a nutritious lunch or dinner, served with gluten-free bread for dipping.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: British
- Diet: Gluten Free
Ingredients
Soup Ingredients
- 1 onion, finely chopped
- 1 clove garlic, minced
- 1 tbsp olive oil
- 150g finely chopped cooked ham
- 500ml gluten free vegetable stock
- 300g frozen peas
Instructions
- Prepare the Aromatics: Heat the olive oil in a large pan over medium heat. Add the finely chopped onion and minced garlic and fry for 5-6 minutes until the onion starts to soften and become translucent.
- Add the Ham and Peas: Stir in half of the chopped cooked ham, frying for an additional 2-3 minutes to release flavor. Then add the frozen peas and mix well to combine.
- Simmer the Soup: Pour in the gluten free vegetable stock to cover the ingredients. Put a lid on the pan, bring the soup to a boil, then reduce heat and simmer gently for 5 minutes to allow flavors to meld.
- Blend Smooth: Remove the pan from heat. Transfer the soup carefully to a blender or use a stick blender in the pan. Blend until smooth, taking care not to overfill the blender to avoid burns.
- Finish and Serve: Pour the blended soup back into the pan and stir in the remaining chopped ham. Warm through and serve the soup hot alongside gluten-free bread for dipping.
Notes
- You can substitute vegetable stock with chicken stock if not strictly vegetarian.
- For a chunkier texture, blend only half the soup and leave the rest with peas and ham pieces.
- If using a stick blender, blend directly in the saucepan to reduce cleanup.
- Adjust seasoning with salt and pepper to taste before serving.
- This soup freezes well—cool completely before transferring to freezer-safe containers.
Keywords: pea and ham soup, gluten free soup, easy soup recipe, healthy pea soup, blended soup, gluten free lunch
