Gluten and Dairy Free Stuffed Mushrooms Recipe
These Gluten and Dairy Free Stuffed Mushrooms are a savory, healthy appetizer or side dish featuring tender mushroom caps filled with a flavorful mixture of diced mushroom stems, garlic, fresh herbs, and almond flour. Baked to perfection with a hint of avocado oil, they are perfect for anyone seeking a delicious, allergen-friendly option.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 12 stuffed mushrooms (serves 4 as appetizer) 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Mushrooms
- 12 white mushrooms
Filling
- 4 cloves garlic
- 2 tbsp avocado oil (divided)
- 3 tbsp parsley (chopped)
- 2 tsp fresh thyme
- Salt to taste (omit pepper for AIP)
- 1/4 cup almond flour (see notes for AIP)
Instructions
- Preheat Oven: Preheat your oven to 400°F (204°C). Line a large baking sheet with parchment paper and set it aside to prepare for baking the mushrooms later.
- Prepare Mushrooms: Wash and scrub the mushrooms thoroughly. Remove the stems, clean the inside of the caps, and pat all pieces dry. Place the cleaned mushroom caps on the prepared baking sheet.
- Dice Stems and Garlic: Finely dice the mushroom stems along with the garlic cloves to prepare the filling ingredients.
- Sauté Mixture: Heat 1 tablespoon of avocado oil over medium heat in a pan. Add the diced garlic and mushroom stems, lightly salt, and sauté for 4-5 minutes until the mushrooms become tender and the garlic is fragrant.
- Make Filling: Transfer the sautéed mixture into a bowl and combine it with the chopped parsley, fresh thyme, and almond flour. Mix thoroughly to create a cohesive filling.
- Stuff Mushrooms: Spoon the filling generously into the mushroom caps, ensuring they are full and some filling slightly overflows. Lightly drizzle the remaining 1 tablespoon of avocado oil over the stuffed mushrooms.
- Bake: Place the baking sheet in the preheated oven and bake for 30 minutes or until the mushrooms are tender and the filling develops a crisp top. Serve warm for best flavor.
Notes
- For an Autoimmune Protocol (AIP) friendly version, omit pepper and use a suitable alternative to almond flour such as tigernut flour.
- Use avocado oil for a neutral-flavored, healthy fat option that complements the dish without overpowering the flavor.
- Ensure mushrooms are well cleaned to avoid any grit in the final dish.
Keywords: stuffed mushrooms, gluten free, dairy free, healthy appetizer, baked mushrooms, almond flour stuffing
