Everything Bagel Sheet Pan Salmon Recipe
This Everything Bagel Sheet Pan Salmon recipe is an effortless and flavorful weeknight dinner that combines tender salmon with crisp green beans and baby potatoes, all seasoned with creamy whipped cream cheese and a generous sprinkle of everything but the bagel seasoning. Cooked together on one sheet pan, it’s easy to prepare and makes for a deliciously balanced meal with minimal cleanup.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking, Roasting
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Salmon
- 1 piece of salmon (2–3 pounds)
- 3/4 cup whipped cream cheese
- 5 tablespoons Everything but the bagel seasoning (or more, to taste)
Vegetables
- 1 pound fresh French green beans
- 1 pound baby potatoes, washed and cut
Other
- 2 tablespoons olive oil
- Sea salt, to taste
Instructions
- Preheat Oven: Preheat your oven to 350 degrees Fahrenheit to prepare for baking.
- Prepare Sheet Pan: Line a large sheet pan with parchment paper to prevent sticking and facilitate easy cleanup.
- Place Salmon: Position the salmon piece in the center of the sheet pan for even cooking.
- Dry Salmon: Use a paper towel to gently dab the top of the salmon until it’s dry. This ensures the cream cheese spreads smoothly and adheres well.
- Spread Cream Cheese: Evenly spread the whipped cream cheese over the top surface of the salmon, covering all exposed areas.
- Add Seasoning: Generously sprinkle the everything but the bagel seasoning over the cream cheese layer on the salmon for a burst of flavor.
- Arrange Vegetables: Place the cut baby potatoes and fresh green beans around the salmon on the sheet pan in a single layer for roasting.
- Season Vegetables: Drizzle the olive oil over the potatoes and green beans, then sprinkle sea salt to taste. Toss lightly to coat evenly if desired.
- Bake: Place the sheet pan in the preheated oven and cook for about 20 minutes, or until the salmon is cooked through and vegetables are tender. If the salmon finishes cooking before the vegetables, cover it loosely with foil or remove it to prevent overcooking.
- Serve: Remove the sheet pan from the oven, plate the salmon alongside the roasted vegetables, and enjoy your meal immediately!
Notes
- If using thicker salmon pieces, increase baking time slightly and monitor doneness carefully.
- For extra crispiness on the potatoes, you can parboil them for 5 minutes before roasting.
- Feel free to adjust the amount of everything but the bagel seasoning according to your taste preference.
- To keep salmon moist, avoid overbaking; internal temperature should reach 145°F.
- You can substitute cream cheese with a dairy-free alternative to make this recipe vegan-friendly (note: then the dish would not be salmon-based).
Nutrition
- Serving Size: 1 serving (about 6-7 oz salmon with vegetables)
- Calories: 450 kcal
- Sugar: 3 g
- Sodium: 500 mg
- Fat: 23 g
- Saturated Fat: 7 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 4 g
- Protein: 38 g
- Cholesterol: 90 mg
Keywords: Everything Bagel Salmon, Sheet Pan Salmon, One Pan Dinner, Roasted Salmon with Vegetables, Healthy Salmon Recipe
