Easy High Protein Cheesecake Jars Recipe

Introduction

These high protein cheesecake jars are a delicious and convenient way to enjoy a creamy dessert packed with protein. Perfect for a quick snack or a healthy treat, they combine a crunchy crust with a smooth, flavorful filling.

Ingredients

• Crust Ingredients:
• 1 cup almond flour (or crushed graham crackers for a classic vibe)
• 2 tbsp melted coconut oil (or unsalted butter)
• 1–2 tbsp sweetener (like honey, maple syrup, or a sugar-free substitute)
• Filling Ingredients:
• 8 oz low-fat cream cheese, softened
• 1 cup Greek yogurt (2% or non-fat, your call)
• 1–2 scoops vanilla protein powder (whey or plant-based works)
• 2–3 tbsp sweetener (adjust to taste)
• 1 tsp vanilla extract
• Optional: 1–2 tbsp lemon juice (for a tangy kick)

Instructions

1. Step 1: Soften the cream cheese by leaving it out at room temperature for 20–30 minutes or microwaving on low for 10 seconds. Measure out your protein powder carefully to avoid lumps.
2. Step 2: To make the crust, combine almond flour, melted coconut oil, and sweetener in a bowl until the mixture resembles a soggy sandbox.
3. Step 3: Portion 2–3 tablespoons of crust mixture into each of 4–6 small mason jars (4–6 oz size). Press the crust firmly with the bottom of a spoon.
4. Step 4: Choose your crust setting method: bake the jars at 350°F (175°C) for 8–10 minutes until golden and then let cool, or chill the jars in the fridge for 10–15 minutes without baking.
5. Step 5: Prepare the filling by whipping the softened cream cheese in a bowl until smooth using a hand mixer or whisk, then add Greek yogurt and mix until creamy.
6. Step 6: Add protein powder one scoop at a time, mixing thoroughly after each addition to prevent lumps.
7. Step 7: Stir in sweetener and vanilla extract, taste, and adjust sweetness as needed. Add lemon juice if you want a brighter, tangy flavor.
8. Step 8: Spoon or pipe about ¼ cup of filling into each jar over the crust. For a decorative touch, alternate layers of crust and filling to create a swirl effect.
9. Step 9: Top each jar with crushed nuts, fresh berries, or a drizzle of sugar-free caramel if desired.
10. Step 10: Refrigerate the jars for at least 2 hours, preferably overnight, to allow flavors to meld and the filling to firm up.

Tips & Variations

• For a classic crust, substitute almond flour with crushed graham crackers.
• Try using flavored protein powder like chocolate or strawberry for a twist on the filling.
• If avoiding dairy, use plant-based cream cheese and yogurt alternatives.
• Adjust the sweetener to your preference; taste the filling before assembling.
• For a no-bake option, skip the crust baking step and chill crust mixture to firm up.

Storage

Store the cheesecake jars covered in the refrigerator for up to 3 days. They keep well chilled and are best enjoyed cold. If you want to serve them softer, let the jars sit at room temperature for 10 minutes before eating. Do not freeze, as the texture may change.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these cheesecake jars ahead of time?

Yes, these jars store well in the fridge for up to 3 days, making them an excellent make-ahead snack or dessert.

What if I don’t have protein powder?

You can omit the protein powder, but keep in mind the dessert will have less protein. To add some creaminess, increase the Greek yogurt by ¼ cup.

Easy High Protein Cheesecake Jars Recipe

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4.7 from 126 reviews

This High Protein Cheesecake Jars recipe is a creamy, delightful dessert perfect for those seeking a tasty yet nutritious treat. Featuring a crunchy almond flour crust and a smooth, protein-packed filling with cream cheese and Greek yogurt, these jars offer a great balance of indulgence and health. They can be prepared with a baked or no-bake crust method, and are customizable with sweeteners and optional lemon juice for a tangy kick. Ideal as a convenient, refrigerated snack or dessert, these cheesecake jars make protein-rich eating both simple and delicious.

• Author: Natalie
• Prep Time: 15 minutes
• Cook Time: 10 minutes (optional baking)
• Total Time: 2 hours 25 minutes (including chilling time; overnight preferred)
• Yield: 4–6 jars (4–6 oz each) 1x
• Category: Dessert
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Crust Ingredients:

• 1 cup almond flour (or crushed graham crackers for a classic vibe)
• 2 tbsp melted coconut oil (or unsalted butter)
• 1–2 tbsp sweetener (like honey, maple syrup, or a sugar-free substitute)

Filling Ingredients:

• 8 oz low-fat cream cheese, softened
• 1 cup Greek yogurt (2% or non-fat, your call)
• 1–2 scoops vanilla protein powder (whey or plant-based works)
• 2–3 tbsp sweetener (adjust to taste)
• 1 tsp vanilla extract
• Optional: 1–2 tbsp lemon juice (for a tangy kick)

Instructions

1. Soften Cream Cheese: Leave the cream cheese out at room temperature for 20–30 minutes or microwave it on low for 10 seconds to achieve a soft texture, perfect for blending smoothly.
2. Combine Crust Ingredients: In a bowl, mix the almond flour, melted coconut oil, and sweetener until you create a soggy-sandbox consistency that binds well for the crust.
3. Portion Crust into Jars: Use 4–6 small mason jars (4–6 oz each). Press 2–3 tablespoons of the crust mixture firmly into the bottom of each jar using the back of a spoon.
4. Bake or Chill Crust: For the baked method (optional), bake the jars at 350°F (175°C) for 8–10 minutes until golden, then let cool. For the no-bake method, refrigerate jars for 10–15 minutes until the crust firms up.
5. Prepare the Filling Base: In a mixing bowl, whip the softened cream cheese using a hand mixer or whisk until smooth and creamy.
6. Add Greek Yogurt: Fold in the Greek yogurt and continue mixing until the filling is creamy and well combined.
7. Mix in Protein Powder: Add protein powder one scoop at a time, mixing thoroughly to avoid lumps and ensure a smooth texture.
8. Sweeten and Flavor: Stir in sweetener and vanilla extract, then taste the mixture. Add more sweetener if desired. Optionally, add lemon juice for a refreshing tang to brighten the flavor.
9. Assemble Layers: Spoon or pipe about ¼ cup of filling over the crust layer in each jar. For a decorative touch, alternate layers of crust and filling to create a swirl effect.
10. Add Toppings and Chill: Garnish with crushed nuts, fresh berries, or a drizzle of sugar-free caramel on top. Refrigerate the jars for at least 2 hours, ideally overnight, to allow the flavors to meld and the filling to firm up before serving.

Notes

• You can substitute almond flour with crushed graham crackers for a more classic crust flavor.
• The crust can be baked or no-bake; no-bake is quicker and still delicious.
• Adjust sweetener amounts to fit your taste preferences and dietary needs.
• Using lemon juice adds a nice tang but is optional.
• Make sure to mix the protein powder in gradually to prevent lumps.
• Chilling the jars overnight yields the best texture and flavor combination.
• You can experiment with toppings to customize each jar to your liking.
• Protein powder type can be whey or plant-based depending on dietary preferences.

Keywords: High protein dessert, cheesecake jars, healthy cheesecake, protein powder dessert, no-bake cheesecake, low-fat dessert, Greek yogurt cheesecake