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Delicious Rice and Bean Casseroles Recipe

Delicious Rice and Bean Casseroles Recipe
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★★★★★

4.8 from 7 reviews

This Delicious Rice and Bean Casserole is a comforting and easy-to-make dish that combines tender long-grain rice, hearty black beans, flavorful diced tomatoes, and melted cheddar cheese. Perfect for a satisfying weeknight dinner, this casserole is spiced with cumin and chili powder to add a mild southwestern flavor. It’s a wholesome vegetarian meal that can be enjoyed by the whole family.

Ingredients

Scale

Rice and Beans

  • 2 cups long-grain white rice
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 can (14 oz) diced tomatoes with juices
  • 1 onion, diced
  • 1 tsp cumin
  • 1 tsp chili powder

Cheese

  • 2 cups shredded cheddar cheese

Instructions

  1. Preheat Oven: Preheat your oven to 350°F (175°C). Lightly spray a baking dish with nonstick cooking spray to prevent sticking.
  2. Cook Rice: Prepare the rice by cooking it according to the package instructions until it is tender and fluffy.
  3. Sauté Onion: While the rice cooks, heat a skillet over medium heat and sauté the diced onion until it becomes translucent and fragrant.
  4. Mix Ingredients: In a large mixing bowl, combine the cooked rice, rinsed black beans, diced tomatoes including their juices, sautéed onion, cumin, chili powder, and half of the shredded cheddar cheese. Stir well to evenly distribute all ingredients.
  5. Assemble Casserole: Transfer the rice and bean mixture into the prepared baking dish. Evenly sprinkle the remaining shredded cheddar cheese over the top of the mixture.
  6. Bake: Place the baking dish in the preheated oven and bake for approximately 25 minutes, or until the cheese has melted completely and appears bubbly and lightly golden.

Notes

  • To add more protein, consider adding cooked, shredded chicken or ground turkey to the mixture before baking.
  • Feel free to substitute cheddar cheese with a dairy-free cheese for a lactose-intolerant version.
  • For extra flavor, garnish with fresh cilantro or chopped green onions after baking.
  • This casserole can be prepared in advance and refrigerated for up to 24 hours before baking.
  • Leftovers keep well in the refrigerator for up to 3 days and reheat beautifully.

Nutrition

Keywords: rice casserole, black beans, vegetarian casserole, cheddar cheese bake, easy dinner, southwestern casserole, healthy casserole

Find it online: https://nataliereeve.com/delicious-rice-and-bean-casseroles-recipe/