Delicious Recipes For Ripe Bananas 3 Recipe
These simple and healthy banana bites are perfect for using up ripe bananas and making a delicious sweet treat with only three main ingredients. They are quick to prepare, naturally sweet, and can be baked or air-fried for a light, flavorful snack or dessert.
- Prep Time: 5 minutes
- Cook Time: 10-15 minutes
- Total Time: 20 minutes
- Yield: 6-8 banana bites 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients
- 1 large ripe banana (mashed)
- 1 cup almond flour or oat flour
- 1 teaspoon cinnamon or vanilla extract (optional)
Optional Coating
- Coconut sugar
- Cinnamon
- Shredded coconut
Instructions
- Preheat Oven or Air Fryer: Preheat your oven to 350°F (175°C) or prepare your air fryer by following the manufacturer’s instructions. Line a baking sheet with parchment paper to prevent sticking.
- Mash the Banana: In a medium bowl, mash the ripe banana thoroughly until smooth to form the base of your dough.
- Mix Ingredients: Add the almond or oat flour and cinnamon or vanilla extract if using. Stir until a soft, sticky dough forms that holds together well.
- Form Dough Balls: Roll the dough into small balls approximately 1 inch in diameter. If the dough is sticky, dampen your hands slightly to make rolling easier.
- Bake or Air Fry: Place the dough balls on the prepared baking sheet and bake in the oven for 12–15 minutes or air-fry for 8–10 minutes until they turn slightly golden and firm.
- Optional Coating: While the donut holes are warm, roll them in a mixture of cinnamon and coconut sugar or shredded coconut for added flavor and texture.
- Cool and Serve: Allow them to cool slightly before serving. These banana bites can be enjoyed warm or at room temperature.
Notes
- For a different flavor, swap cinnamon for vanilla extract or add chocolate chips to the dough for a richer treat.
- If you prefer no-bake treats, mix mashed banana with nut butter and oats, then roll into balls without baking.
- Store any leftovers in the refrigerator for up to 5 days or freeze for later consumption.
Nutrition
- Serving Size: 1-2 banana bites (approx. 30g)
- Calories: 90
- Sugar: 5g
- Sodium: 1mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: banana bites, healthy snacks, three ingredient recipe, almond flour, oat flour, baked banana treats, easy dessert
