Delicious Recipes For Ripe Bananas 3 Recipe
If you have some ripe bananas sitting on your counter, let me share one of my favorite things to whip up right away—Delicious Recipes For Ripe Bananas 3 that are not only simple but irresistibly tasty. This recipe transforms just a few pantry staples into delightful banana bites that bring warmth and comfort with every bite. Whether you’re craving a quick sweet fix or something wholesome to share, these banana donut holes perfectly balance natural sweetness, gentle spice, and a soft, satisfying texture that always hits the spot.
Ingredients You’ll Need

Ingredients You’ll Need
To get started on making these banana treats, you only need a handful of simple, healthy ingredients that come together to create magic. Each one plays a key role—from the ripe banana adding natural sweetness and moisture, to the almond or oat flour providing a delicate base that keeps these bites tender.
- 1 large ripe banana (mashed): This is the star of the show, bringing sweetness and binding the dough together perfectly.
- 1 cup almond flour or oat flour: Chosen for their mild flavor and soft texture, these flours make the bites light yet satisfying.
- 1 teaspoon cinnamon or vanilla extract (optional): Either adds a subtle warmth or sweetness, elevating the simple ingredients beautifully.
- Optional for coating: coconut sugar, cinnamon, or shredded coconut: These add an extra touch of flavor and texture for those who love a little something special.
How to Make Delicious Recipes For Ripe Bananas 3
Step 1: Preheat and Prepare
Begin by heating your oven to 350°F (175°C) or setting up your air fryer if you prefer. Line a baking sheet with parchment paper to ensure your banana bites don’t stick and come off easily once baked.
Step 2: Mash the Banana
In a medium bowl, mash the ripe banana until it’s smooth and creamy. This is what gives the banana donut holes their moist, naturally sweet core.
Step 3: Mix the Dough
Add your chosen flour and the optional cinnamon or vanilla extract to the mashed banana. Stir everything gently until you have a soft, sticky dough that holds together well but is easy to handle.
Step 4: Shape the Bites
With slightly wet hands to prevent sticking, roll the dough into small, one-inch balls. This size is perfect for bite-sized treats that are fun and easy to enjoy.
Step 5: Bake or Air Fry
Arrange the balls on your prepared baking sheet and bake for 12 to 15 minutes until they turn a light golden color. If you’re air frying, cook them for 8 to 10 minutes for similar results. The baking or air frying process adds a gentle crispness while keeping the inside soft.
Step 6: Add a Flavorful Coating (Optional)
While still warm, roll your banana bites in a blend of cinnamon and coconut sugar or shredded coconut for an extra burst of flavor and texture. This step is a favorite for adding a touch of sweetness and a beautiful finish.
Step 7: Cool and Enjoy
Allow your banana bites to cool slightly before diving in. They’re wonderful when warm but also hold their charm at room temperature, making them perfect for any time of day.
How to Serve Delicious Recipes For Ripe Bananas 3
Garnishes
If you want to dress these bites up, sprinkle them with a dash of powdered sugar or drizzle a little melted dark chocolate on top. Fresh fruit like berries or chopped nuts can also add a lovely contrast and brighten the plate.
Side Dishes
These treats pair beautifully with a dollop of Greek yogurt or a small scoop of vanilla ice cream for a quick and wholesome dessert. For breakfast, serve alongside your morning coffee or tea.
Creative Ways to Present
Try stacking them in a small glass jar layered with yogurt and granola for a grab-and-go snack parfait. Or, thread the banana bites on skewers alternating with grapes or apple slices for a fun, kid-friendly presentation.
Make Ahead and Storage
Storing Leftovers
You can keep any leftover banana donut holes in an airtight container in the refrigerator for up to five days. This makes it easy to grab a quick sweet snack without extra prep.
Freezing
For longer storage, freeze the baked bites on a parchment-lined tray until solid, then transfer them to a freezer-safe bag. They keep well for up to two months — just thaw before enjoying.
Reheating
Warm refrigerated or frozen bites in a toaster oven or microwave for a few seconds to bring back their soft, comforting texture without drying them out.
FAQs
Can I use regular wheat flour instead of almond or oat flour?
Yes, you can substitute wheat flour, but almond or oat flour tends to keep these treats more tender and adds a subtle nutty flavor that complements the bananas beautifully.
What if I don’t have cinnamon or vanilla extract?
No worries! The recipe works well without them, but adding one of these gives a lovely depth of flavor that enhances the natural sweetness of the banana.
Are these banana bites suitable for vegans?
Absolutely! The simple ingredients make this recipe naturally vegan-friendly as there are no eggs, dairy, or animal products involved.
Can I add mix-ins like chocolate chips or nuts?
Definitely! Stirring in some mini chocolate chips or chopped nuts before baking adds extra texture and flavor that’s delicious and satisfying.
What’s the best way to ripen bananas for this recipe?
Leave bananas on your counter until they develop a few dark spots; the riper they are, the sweeter and more flavorful your bites will turn out.
Final Thoughts
Making these Delicious Recipes For Ripe Bananas 3 has been such a joyful, simple pleasure to share. With just a few wholesome ingredients and easy steps, you get a warm, nourishing treat that feels like a small celebration of natural sweetness and comfort. I encourage you to try this recipe soon and discover just how versatile and satisfying ripe bananas can be in your kitchen!
PrintDelicious Recipes For Ripe Bananas 3 Recipe
These simple and healthy banana bites are perfect for using up ripe bananas and making a delicious sweet treat with only three main ingredients. They are quick to prepare, naturally sweet, and can be baked or air-fried for a light, flavorful snack or dessert.
- Prep Time: 5 minutes
- Cook Time: 10-15 minutes
- Total Time: 20 minutes
- Yield: 6–8 banana bites 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Main Ingredients
- 1 large ripe banana (mashed)
- 1 cup almond flour or oat flour
- 1 teaspoon cinnamon or vanilla extract (optional)
Optional Coating
- Coconut sugar
- Cinnamon
- Shredded coconut
Instructions
- Preheat Oven or Air Fryer: Preheat your oven to 350°F (175°C) or prepare your air fryer by following the manufacturer’s instructions. Line a baking sheet with parchment paper to prevent sticking.
- Mash the Banana: In a medium bowl, mash the ripe banana thoroughly until smooth to form the base of your dough.
- Mix Ingredients: Add the almond or oat flour and cinnamon or vanilla extract if using. Stir until a soft, sticky dough forms that holds together well.
- Form Dough Balls: Roll the dough into small balls approximately 1 inch in diameter. If the dough is sticky, dampen your hands slightly to make rolling easier.
- Bake or Air Fry: Place the dough balls on the prepared baking sheet and bake in the oven for 12–15 minutes or air-fry for 8–10 minutes until they turn slightly golden and firm.
- Optional Coating: While the donut holes are warm, roll them in a mixture of cinnamon and coconut sugar or shredded coconut for added flavor and texture.
- Cool and Serve: Allow them to cool slightly before serving. These banana bites can be enjoyed warm or at room temperature.
Notes
- For a different flavor, swap cinnamon for vanilla extract or add chocolate chips to the dough for a richer treat.
- If you prefer no-bake treats, mix mashed banana with nut butter and oats, then roll into balls without baking.
- Store any leftovers in the refrigerator for up to 5 days or freeze for later consumption.
Nutrition
- Serving Size: 1-2 banana bites (approx. 30g)
- Calories: 90
- Sugar: 5g
- Sodium: 1mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: banana bites, healthy snacks, three ingredient recipe, almond flour, oat flour, baked banana treats, easy dessert