Cowboy Cabbage Recipe
	
	
		Cowboy Cabbage is a vibrant and flavorful salad combining crunchy coleslaw mix with black beans, corn, and colorful peppers, all tossed in a zesty chipotle lime dressing and topped with crunchy Chili Cheese Fritos for a southwestern twist. Perfect as a side dish or light meal, this salad delivers a delightful mix of textures and smoky, tangy flavors.
	 
	
		
							- Author: Natalie
 
							- Prep Time: 15 minutes
 
							- Cook Time: 0 minutes
 
							- Total Time: 15 minutes
 
							- Yield: 6 servings 1x
 
							- Category: Salad
 
							- Method: No-cook, Mixing
 
							- Cuisine: Southwestern-American
 
							- Diet: Vegetarian
 
					
	 
	
		
		
			Salad Ingredients
- 1 bag (16 ounces) coleslaw mix
 
- 1 can (15 ounces) black beans, rinsed and drained
 
- 1 ½ cups (247.5 g) canned corn kernels, drained
 
- 1 medium jalapeño pepper, seeded and finely diced
 
- 1 small red bell pepper, seeded and finely diced
 
- 3 green onions, finely sliced
 
- ¼ cup fresh cilantro, finely chopped
 
- 1 tablespoon taco seasoning
 
- ½ teaspoon ground cumin
 
- 1 bag (9.75 ounces) Chili Cheese Fritos, reserving a handful for topping
 
Dressing Ingredients
- ½ cup (115 g) sour cream
 
- ½ cup (116 g) mayonnaise
 
- ¼ cup fresh lime juice (about 2 limes)
 
- 2 tablespoons chipotle sauce from a can of chipotles in adobo (just the sauce, not the peppers)
 
		 
	 
	
		
		
			
- Mix Salad Ingredients: In a large bowl, combine the coleslaw mix, black beans, corn, jalapeño, red bell pepper, green onions, cilantro, taco seasoning, and ground cumin. Toss everything together until evenly combined.
 
- Prepare Dressing: In a separate medium bowl, whisk together the sour cream, mayonnaise, lime juice, and chipotle sauce until the dressing is smooth and well blended. This yields about 1 ¼ cups of chipotle dressing.
 
- Combine Dressing and Salad: When ready to serve, pour the dressing over the salad mixture. Add in all but a handful of the Chili Cheese Fritos and gently stir to coat all ingredients evenly with the dressing.
 
- Add Crunchy Topping: Just before serving, sprinkle the reserved handful of Chili Cheese Fritos on top to add an extra crunchy texture and flavor contrast.
 
- Serve: Transfer the salad to a serving dish or bowl and serve immediately to maintain the crispness of the Fritos and freshness of the vegetables.
 
		 
	 
	
		Notes
		
			
- For extra heat, leave some jalapeño seeds in or add finely diced fresh jalapeño peppers on top.
 
- The salad can be made ahead but add the Fritos right before serving to prevent them from getting soggy.
 
- Note that the chipotle sauce is spicy; adjust amount to taste for milder flavor.
 
- Use fresh lime juice for best flavor; bottled lime juice can be used in a pinch.
 
- This salad pairs well with grilled meats as a side or can be enjoyed as a vegetarian main dish.
 
		 
	 
	
		Nutrition
		
							- Serving Size: 1 cup
 
							- Calories: 300
 
							- Sugar: 5g
 
							- Sodium: 450mg
 
							- Fat: 18g
 
							- Saturated Fat: 4g
 
							- Unsaturated Fat: 12g
 
							- Trans Fat: 0g
 
							- Carbohydrates: 28g
 
							- Fiber: 7g
 
							- Protein: 7g
 
							- Cholesterol: 15mg
 
					
	 
	
		Keywords: cowboy cabbage, southwestern salad, coleslaw salad, chipotle dressing, black bean salad, chili cheese fritos salad, easy no-cook salad