Cottage Cheese Wrap Recipe
This Cottage Cheese Wrap is a versatile, protein-packed alternative to traditional wraps, made with a smooth blend of full-fat cottage cheese, eggs, Parmesan, and seasonings. Baked to a golden perfection, it creates a thin, tender flatbread perfect for wrapping your favorite savory fillings like grilled chicken, smoked salmon, or sautéed vegetables.
- Prep Time: 10 minutes
- Cook Time: 30-35 minutes
- Total Time: 40-45 minutes
- Yield: 2 wraps 1x
- Category: Wraps & Sandwiches
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Wrap Ingredients
- 1 cup full-fat cottage cheese
- 2 large eggs
- 4 tbsp grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp Italian seasoning
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) and line a large baking sheet with parchment paper to prevent the wrap from sticking during baking.
- Blend Ingredients: In a blender or food processor, combine the cottage cheese, eggs, grated Parmesan, garlic powder, and Italian seasoning. Blend the mixture for about 1 minute until it becomes silky smooth and lump-free.
- Spread Mixture: Pour the batter onto the prepared baking sheet. Using a silicone spatula, evenly spread the batter into a thin, uniform rectangle, making sure there are no gaps for even baking.
- Bake the Wrap: Place the baking sheet in the center of the preheated oven and bake for 30 to 35 minutes, or until the top looks set and lightly golden. Oven times may vary slightly.
- Cool and Peel: Allow the baked wrap to cool completely on the tray to let it firm up. Once cooled, carefully peel it off the parchment paper; it should come off easily.
- Slice and Fill: Cut the wrap into two sections and fill with your favorite ingredients. Suggested fillings include cream cheese and crispy bacon, grilled chicken with avocado, roasted red peppers with feta, sliced boiled eggs with baby spinach, smoked salmon with dill, or sautéed mushrooms with caramelized onions.
Notes
- Make sure the batter is evenly spread to achieve uniform thickness and consistent baking.
- Cooling completely before peeling helps prevent the wrap from breaking.
- Feel free to experiment with different seasonings or cheese varieties to customize flavor.
- This wrap is best consumed the same day but can be stored in the refrigerator wrapped tightly for up to 2 days.
- Use parchment paper to avoid sticking and ease removal.
Keywords: cottage cheese wrap, low carb wrap, baked cheese wrap, healthy wrap, protein wrap
Find it online: https://nataliereeve.com/cottage-cheese-wrap-recipe/
