Cottage Cheese Wrap Recipe

Introduction

This Cottage Cheese Wrap is a simple, protein-packed base perfect for a variety of tasty fillings. Light and versatile, it makes a great low-carb alternative to traditional wraps, ideal for breakfast, lunch, or a quick snack.

Ingredients

• 1 cup full-fat cottage cheese
• 2 large eggs
• 4 tbsp grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp Italian seasoning

Instructions

1. Step 1: Preheat your oven to 350°F (175°C). Line a large baking sheet with parchment paper to prevent sticking.
2. Step 2: Combine the cottage cheese, eggs, Parmesan, garlic powder, and Italian seasoning in a blender or food processor. Blend for 1 minute, or until the batter is silky smooth.
3. Step 3: Pour the mixture onto the prepared baking sheet. Use a silicone spatula to spread it evenly into a thin, rectangular shape without gaps.
4. Step 4: Bake in the center of the oven for 30–35 minutes, or until the top is set and lightly golden. Oven times may vary slightly.
5. Step 5: Allow the wrap to cool completely on the tray to firm up. Carefully peel it off the parchment paper once cooled—it should lift easily.
6. Step 6: Cut the wrap into two sections and fill with your favorite ingredients such as cream cheese and bacon, grilled chicken and avocado, or smoked salmon and dill.

Tips & Variations

• For a crispier wrap, bake a few minutes longer but watch carefully to avoid burning.
• Try adding fresh herbs like chopped basil or parsley to the batter for extra flavor.
• Use this wrap as a base for both savory and sweet fillings to suit any meal.
• Substitute Parmesan with Pecorino Romano for a sharper taste.

Storage

Store any leftover wrap in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave to soften if desired before adding fillings. The wrap also freezes well—wrap tightly and freeze for up to 1 month. Thaw in the fridge before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use low-fat cottage cheese instead of full-fat?

Yes, you can use low-fat cottage cheese, but the texture of the wrap may be less creamy and slightly less sturdy.

What fillings work best with this wrap?

This wrap pairs well with a variety of fillings such as fresh veggies, grilled meats, cheeses, and spreads like hummus or pesto. Feel free to customize according to your taste and dietary needs.

Cottage Cheese Wrap Recipe

Print Recipe

★★★★★

4.9 from 54 reviews

This Cottage Cheese Wrap is a versatile, protein-packed alternative to traditional wraps, made with a smooth blend of full-fat cottage cheese, eggs, Parmesan, and seasonings. Baked to a golden perfection, it creates a thin, tender flatbread perfect for wrapping your favorite savory fillings like grilled chicken, smoked salmon, or sautéed vegetables.

• Author: Natalie
• Prep Time: 10 minutes
• Cook Time: 30-35 minutes
• Total Time: 40-45 minutes
• Yield: 2 wraps 1x
• Category: Wraps & Sandwiches
• Method: Baking
• Cuisine: American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Wrap Ingredients

• 1 cup full-fat cottage cheese
• 2 large eggs
• 4 tbsp grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp Italian seasoning

Instructions

1. Preheat Oven: Preheat your oven to 350°F (175°C) and line a large baking sheet with parchment paper to prevent the wrap from sticking during baking.
2. Blend Ingredients: In a blender or food processor, combine the cottage cheese, eggs, grated Parmesan, garlic powder, and Italian seasoning. Blend the mixture for about 1 minute until it becomes silky smooth and lump-free.
3. Spread Mixture: Pour the batter onto the prepared baking sheet. Using a silicone spatula, evenly spread the batter into a thin, uniform rectangle, making sure there are no gaps for even baking.
4. Bake the Wrap: Place the baking sheet in the center of the preheated oven and bake for 30 to 35 minutes, or until the top looks set and lightly golden. Oven times may vary slightly.
5. Cool and Peel: Allow the baked wrap to cool completely on the tray to let it firm up. Once cooled, carefully peel it off the parchment paper; it should come off easily.
6. Slice and Fill: Cut the wrap into two sections and fill with your favorite ingredients. Suggested fillings include cream cheese and crispy bacon, grilled chicken with avocado, roasted red peppers with feta, sliced boiled eggs with baby spinach, smoked salmon with dill, or sautéed mushrooms with caramelized onions.

Notes

• Make sure the batter is evenly spread to achieve uniform thickness and consistent baking.
• Cooling completely before peeling helps prevent the wrap from breaking.
• Feel free to experiment with different seasonings or cheese varieties to customize flavor.
• This wrap is best consumed the same day but can be stored in the refrigerator wrapped tightly for up to 2 days.
• Use parchment paper to avoid sticking and ease removal.

Keywords: cottage cheese wrap, low carb wrap, baked cheese wrap, healthy wrap, protein wrap