Cottage Cheese and Chickpea Salad Recipe
A fresh and nutritious Cottage Cheese and Chickpea Salad combining creamy cottage cheese, protein-packed chickpeas, crisp cucumbers, juicy cherry tomatoes, and zesty lemon juice, enhanced with fresh herbs. Perfect as a light lunch or side dish, this salad is easy to prepare, requiring no cooking and ready in under an hour.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients
- 1 cup cottage cheese (low-fat or full-fat)
- 1 cup chickpeas (canned, drained, and rinsed)
- 1 cup cherry tomatoes (halved)
- 1 medium cucumber (diced)
- 1/4 cup red onion (finely chopped)
- 2 tablespoons lemon juice (freshly squeezed)
- 2 tablespoons fresh herbs (parsley or cilantro, chopped)
- Salt and pepper to taste
Instructions
- Prepare Chickpeas: Rinse the canned chickpeas thoroughly under cold water to remove excess sodium and preserve freshness.
- Chop Vegetables: Dice the cucumber, halve the cherry tomatoes, and finely chop the red onion to create fresh and crunchy texture components for the salad.
- Combine Ingredients: In a large mixing bowl, add cottage cheese, rinsed chickpeas, diced cucumber, halved tomatoes, chopped red onion, and your choice of fresh herbs.
- Add Seasoning: Pour in freshly squeezed lemon juice and season the mixture with salt and pepper to taste. Toss everything gently until well combined to evenly distribute flavors.
- Chill Salad: Cover the bowl and refrigerate the salad for at least 30 minutes. This allows all flavors to meld together for a more vibrant taste.
- Serve: Spoon the chilled salad into bowls or plates, and garnish with additional fresh herbs if desired. Serve immediately for best freshness.
Notes
- Using low-fat cottage cheese reduces calories if desired.
- Fresh herbs like parsley or cilantro can be substituted based on preference.
- Chilling the salad improves flavor but it can be served immediately if short on time.
- Rinsing canned chickpeas helps reduce sodium content.
- This salad is best consumed within 1-2 days to maintain freshness.
Keywords: cottage cheese salad, chickpea salad, vegetarian salad, healthy salad, Mediterranean salad, easy no-cook recipe