Cinnamon Roll Protein Shake Recipe
A delicious and nutritious Cinnamon Roll Protein Shake that’s perfect for a quick breakfast or post-workout boost. Combining protein powder, cinnamon, and creamy ingredients, this shake mimics the comforting flavors of a cinnamon roll in a healthy, easy-to-make drink.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 1 cup milk (of choice, cold)
- 1 scoop protein powder (30g)
- 6 oz vanilla yogurt (or 1 banana, frozen)
- 2 tsp ground cinnamon
- 1/8 tsp salt
- Sweetener of choice (to taste)
- Optional: 1 spoonful almond butter
Instructions
- Prepare Ingredients: Gather all ingredients, ensuring the milk is cold and the banana is frozen if using it instead of yogurt for a thicker texture.
- Blend the Shake: Place the milk, protein powder, vanilla yogurt or banana, ground cinnamon, salt, sweetener, and optional almond butter into a blender.
- Blend Until Smooth: Blend all ingredients together on high speed until the mixture is completely smooth and creamy.
- Adjust Sweetness: Taste the shake and add more sweetener if desired, then blend briefly again to incorporate.
- Serve Immediately: Pour into a glass and optionally top with a sprinkle of cinnamon and granola for added texture and flavor.
Notes
- Use unsweetened protein powder and milk to control sugar levels if preferred.
- Frozen banana can be used instead of yogurt for a dairy-free and naturally sweet option.
- Add almond butter to increase healthy fats and creaminess.
- Adjust cinnamon quantity to your taste preference for a stronger or milder cinnamon flavor.
- Serve immediately for best texture and freshness.
Keywords: Cinnamon Roll Protein Shake, Protein Shake, Cinnamon Shake, Healthy Breakfast, Post-workout Shake
Find it online: https://nataliereeve.com/cinnamon-roll-protein-shake-recipe/
