Chicken & Mozzarella Wraps Recipe
If you’re craving a quick, flavorful meal that’s both satisfying and a little bit indulgent, these Chicken & Mozzarella Wraps are exactly what you need. Combining tender, spiced chicken strips with melty mozzarella and fresh spinach all wrapped in warm, crispy tortillas, this dish delivers a perfect harmony of textures and tastes in every bite. Whether you’re making lunch for yourself or feeding a crowd, these wraps are guaranteed to become a favorite go-to recipe that’s as fun to eat as it is delicious.

Ingredients You’ll Need
Gathering simple, quality ingredients is the key to making these Chicken & Mozzarella Wraps a winner every time. Each component plays an essential role, from the savory spices that season the chicken to the fresh greens that add a bright, healthy contrast.
- 2 large chicken breasts: The star protein, sliced thin for quick cooking and easy wrapping.
 - 1 teaspoon garlic powder: Brings a subtle warmth that infuses the chicken with savory depth.
 - 1 teaspoon paprika: Adds a smoky sweetness and beautiful color to the seasoning blend.
 - 1/2 teaspoon salt: Enhances all the flavors and keeps the chicken juicy.
 - 1/2 teaspoon black pepper: Provides just the right amount of heat for balance.
 - 4 whole wheat tortillas: Nutty, wholesome wraps that hold everything together perfectly.
 - 1 cup shredded mozzarella cheese: Melts into irresistibly creamy and gooey goodness inside the wraps.
 - 1 cup fresh spinach leaves: Adds a fresh, light crunch and vibrant green color to brighten each bite.
 - 1/4 cup ranch dressing (optional): A cool, tangy dip that pairs beautifully with the savory wraps.
 
How to Make Chicken & Mozzarella Wraps
Step 1: Season and Prepare the Chicken
Start by cutting the chicken breasts into thin, uniform strips to ensure they cook quickly and evenly. In a bowl, mix garlic powder, paprika, salt, and black pepper to create a fragrant seasoning blend. Toss the chicken strips in this mixture until every piece is well coated with spice. This initial step sets the flavor foundation you’ll love.
Step 2: Preheat the Air Fryer
Preheating your air fryer to 375°F (190°C) for 3 to 5 minutes prepares the perfect environment to cook the chicken strips evenly and get that sought-after golden crust without drying them out. The air fryer is a brilliant shortcut that keeps this recipe quick and fuss-free.
Step 3: Cook the Chicken Strips
Lightly spray the air fryer basket with cooking spray to prevent sticking, then arrange the seasoned chicken strips in a single layer. Cook for about 8 minutes, flipping halfway through, until they’re beautifully golden and cooked through. You’ll notice the enticing aroma and the gorgeous color developing as you cook.
Step 4: Assemble the Wraps
Once your chicken is ready, it’s time to build your wraps. Lay each whole wheat tortilla flat and layer fresh spinach leaves first—that fresh crunch will balance the richness of the cheese and chicken. Next, add a generous handful of shredded mozzarella cheese, then top with the warm chicken strips, distributing them evenly.
Step 5: Roll and Crisp the Wraps
Roll each tortilla tightly to encase the filling completely, then spray the outside lightly with olive oil spray for that crispy finish. Place the wraps seam-side down into the air fryer basket and cook for an additional 2 to 3 minutes at 375°F (190°C). This final step toasts the tortilla to a golden crisp, while the cheese melts into gooey perfection inside.
Step 6: Slice and Serve
Remove your Chicken & Mozzarella Wraps from the air fryer and let them cool for a minute or two before slicing each wrap in half. Serve warm, ideally with ranch dressing on the side for dipping, and enjoy the satisfying blend of crispy exterior and melty, flavorful filling.
How to Serve Chicken & Mozzarella Wraps

Garnishes
Adding a sprinkling of freshly chopped parsley or some cracked black pepper on top makes these wraps look extra inviting. A few slices of ripe avocado or a dash of hot sauce can also add a delightful twist in texture and flavor.
Side Dishes
To complement the richness of the Chicken & Mozzarella Wraps, serve them alongside a light, refreshing salad or crunchy vegetable sticks. Sweet potato fries or a simple tomato and cucumber salad also pair wonderfully without overpowering the main dish.
Creative Ways to Present
For a fun twist, cut the wraps into bite-sized pinwheels and serve as appetizers at your next gathering. Or wrap them in parchment paper and slice in half for a grab-and-go lunch that’s as portable as it is tasty.
Make Ahead and Storage
Storing Leftovers
Any leftover Chicken & Mozzarella Wraps can be stored in an airtight container in the refrigerator for up to 2 days. Keep the ranch dressing separate to avoid sogginess.
Freezing
While these wraps are best enjoyed fresh to maintain the crisp tortilla, you can freeze unheated wraps by wrapping them tightly in foil and placing them in a freezer-safe bag. Freeze for up to one month.
Reheating
To reheat, unwrap the frozen or refrigerated wrap and air fry at 350°F (175°C) for about 5 to 7 minutes until warmed through and the tortilla regains some crispness. Avoid microwaving as it tends to make the tortilla soggy.
FAQs
Can I use a different cheese instead of mozzarella?
Absolutely! While mozzarella melts beautifully and offers a mild flavor, cheeses like provolone or Monterey Jack also work well if you want to try something a bit different.
Is it possible to make these wraps without an air fryer?
Yes! You can cook the chicken strips in a skillet over medium heat until cooked through and then crisp the assembled wraps under a broiler or on a grill pan to achieve similar results.
Can I add other vegetables to the wraps?
Definitely. Sliced bell peppers, tomatoes, or even thinly sliced red onions make excellent additions that add extra flavors and textures.
Are these wraps suitable for meal prep?
They are great for meal prep, especially when stored properly. Just keep dressings separate and crisp the wraps right before eating for best texture.
Can I make these wraps spicy?
Yes! Add a sprinkle of cayenne pepper to the seasoning or include jalapeño slices in the wrap for an extra kick that balances the creamy mozzarella beautifully.
Final Thoughts
Chicken & Mozzarella Wraps are a deliciously simple way to brighten up your lunch or dinner routine. They combine wholesome ingredients with bold flavors and a perfect crispy finish that’s hard to resist. I can’t wait for you to try this recipe and make it your own—it’s comfort food done right, and it’s truly a winner on any day of the week!
PrintChicken & Mozzarella Wraps Recipe
These Chicken & Mozzarella Wraps are a quick, flavorful, and healthy meal option made with tender seasoned chicken strips, fresh spinach, and melted mozzarella cheese wrapped in whole wheat tortillas. Cooked in the air fryer for a crispy finish, they are perfect for a satisfying lunch or dinner with optional ranch dressing for extra taste.
- Prep Time: 10 minutes
 - Cook Time: 13 minutes
 - Total Time: 23 minutes
 - Yield: 4 wraps 1x
 - Category: Lunch, Dinner, Snack
 - Method: Air Frying
 - Cuisine: American
 - Diet: Low Fat
 
Ingredients
Chicken and Seasoning
- 2 large chicken breasts (approximately 1 pound total)
 - 1 teaspoon garlic powder
 - 1 teaspoon paprika
 - 1/2 teaspoon salt
 - 1/2 teaspoon black pepper
 
Wrap Ingredients
- 4 whole wheat tortillas
 - 1 cup shredded mozzarella cheese
 - 1 cup fresh spinach leaves
 
Optional
- 1/4 cup ranch dressing (for serving)
 - Olive oil spray or cooking spray (for air fryer basket and outside of wraps)
 
Instructions
- Prepare the chicken: Cut the chicken breasts into thin strips. In a mixing bowl, combine garlic powder, paprika, salt, and black pepper. Add the chicken strips and toss well to coat with the seasoning evenly.
 - Preheat the air fryer: Set the air fryer to 375°F (190°C) and preheat for about 3 to 5 minutes to ensure even cooking.
 - Cook the chicken: Lightly spray the air fryer basket with cooking spray. Arrange the seasoned chicken strips in a single layer inside the basket. Cook for 8 minutes total, flipping the strips halfway through. The chicken should be golden brown and cooked through.
 - Assemble the wraps: Remove the cooked chicken and lay out the tortillas. On each tortilla, place a layer of fresh spinach, then a generous portion of shredded mozzarella cheese, followed by the cooked chicken strips.
 - Roll and prepare for final cooking: Roll each tortilla tightly to enclose the fillings. Lightly spray the outside of each wrap with olive oil spray.
 - Air fry the wraps: Place the wraps seam-side down in the air fryer basket. Cook at 375°F (190°C) for 2 to 3 minutes until the tortillas become crispy and golden brown.
 - Serve: Remove the wraps from the air fryer and allow them to cool slightly. Slice each wrap in half and serve warm with ranch dressing if desired.
 
Notes
- Ensure chicken strips are cut thin for quick and even cooking.
 - Whole wheat tortillas add extra fiber and nutrients compared to white flour tortillas.
 - Ranch dressing is optional but adds a creamy, tangy flavor to the wraps.
 - Air fryer times may vary depending on the model; check for doneness and adjust accordingly.
 - For added flavor, consider adding sliced tomatoes or avocado inside the wrap.
 - Make sure to spray the air fryer basket to prevent sticking.
 
Nutrition
- Serving Size: 1 wrap
 - Calories: 340
 - Sugar: 2g
 - Sodium: 560mg
 - Fat: 12g
 - Saturated Fat: 5g
 - Unsaturated Fat: 5g
 - Trans Fat: 0g
 - Carbohydrates: 30g
 - Fiber: 5g
 - Protein: 32g
 - Cholesterol: 75mg
 
Keywords: Chicken wraps, mozzarella wraps, air fryer chicken recipe, healthy wraps, quick chicken recipe, whole wheat wraps

		
			
			
			
			
			
			