Cheesy Low Carb Pizza Bowl Recipe
This Cheesy Low Carb Pizza Bowl is a delicious, guilt-free twist on traditional pizza. Packed with a cheesy mozzarella base, savory sausage, and optionally topped with pepperoni and fresh vegetables, this recipe is designed for those following a low-carb lifestyle who still crave the comforting flavors of pizza. With simple seasonings and quick baking, it’s perfect for a low-carb dinner or snack.
- Author: Natalie
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: 1 serving 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian-inspired
- Diet: Low Carb
Base
- 1/2 cup sugar-free marinara sauce
- 1 cup shredded mozzarella cheese
Protein
- 1/4 cup cooked and crumbled sausage
- Optional: 1/4 cup pepperoni slices
Vegetables (Optional)
- 1/4 cup sliced black olives
- 1/4 cup diced bell peppers
Seasonings
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried oregano
- Salt and pepper, to taste
- Optional: Fresh parsley or basil for garnish
- Preheat Oven: Set your oven to 375°F (190°C). Lightly grease an oven-safe dish or bowl with oil or non-stick spray to prevent sticking.
- Create Cheese Base: Spread the shredded mozzarella cheese evenly at the bottom of your prepared dish to form a cheesy base layer.
- Add Sauce and Toppings: Drizzle the sugar-free marinara sauce gently over the cheese layer. Add cooked sausage, optional pepperoni slices, and optionally the black olives and diced bell peppers evenly on top of the sauce.
- Season: Sprinkle garlic powder, dried oregano, salt, and pepper over the assembled ingredients. Stir gently if desired to blend the toppings and seasonings.
- Bake: Place the dish in the preheated oven and bake for 10 to 15 minutes, or until the cheese is bubbly and melted and the toppings are heated through.
- Garnish and Serve: Remove from the oven and let it sit for a minute. Garnish with fresh parsley or basil if desired, and enjoy while warm.
Notes
- Use sugar-free marinara sauce to keep the recipe low carb.
- Optional vegetables add color and nutrition but can be omitted for fewer carbs.
- You can swap the sausage for other low-carb protein options like cooked chicken or ground beef.
- Adjust seasonings according to personal preference.
- Ensure your dish is oven-safe before baking.
- Letting it rest briefly after baking helps the cheese set and improves texture.
Nutrition
- Serving Size: 1 bowl
- Calories: 350 kcal
- Sugar: 3 g
- Sodium: 700 mg
- Fat: 25 g
- Saturated Fat: 12 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 2 g
- Protein: 22 g
- Cholesterol: 65 mg
Keywords: low carb, pizza bowl, cheesy, keto friendly, quick dinner, easy recipe, gluten free, sugar free