Cheesy Low Carb Pizza Bowl Recipe

If you’re craving all the gooey, comforting flavors of a classic pizza without the carb overload, this Cheesy Low Carb Pizza Bowl is here to make your taste buds sing. Imagine layers of melty mozzarella, zesty marinara, savory sausage, and vibrant veggies, all coming together in a cozy bowl that feels like a warm hug on a plate. It’s an uncomplicated dish that delivers that irresistible pizza experience without any guilt, perfect for low carb lovers who refuse to sacrifice flavor.

Cheesy Low Carb Pizza Bowl Recipe - Recipe Image

Ingredients You’ll Need

Creating this Cheesy Low Carb Pizza Bowl is delightfully simple, and every ingredient plays an important role in bringing together a delicious balance of flavors, textures, and colors.

  • Half a cup of marinara sauce (sugar-free): This provides the perfect tangy tomato base without any hidden sugars.
  • 1 cup of mozzarella cheese, shredded: The star of the dish, offering a creamy, melty foundation that holds everything together beautifully.
  • A quarter-cup of sausage, cooked and crumbled: Adds savory depth and a satisfying bite to your bowl.
  • Optional pepperoni slices, about a quarter-cup: For an extra punch of classic pizza flavor if you love it spicy and smoky.
  • Optional black olives, sliced, about a quarter-cup: These provide a briny contrast that brightens each bite.
  • Optional diced bell peppers, also a quarter-cup: Adds freshness and a slight crunch, plus a pop of color.
  • Sprinkle of garlic powder (1/4 teaspoon): Infuses a delicate, aromatic boost to balance the tomatoes and cheese.
  • Pinch of dried oregano (1/4 teaspoon): Classic Italian herbiness that ties the whole bowl together.
  • Salt and pepper, as much as you like: Essential seasonings that elevate every ingredient’s natural taste.
  • Optional fresh parsley or basil for garnish: Adds freshness and a lovely herbal finish right before serving.

How to Make Cheesy Low Carb Pizza Bowl

Step 1: Prepare Your Oven and Dish

First things first, preheat your oven to 375°F (190°C) so it’s ready to work its magic once your ingredients are assembled. Lightly grease an oven-safe bowl or dish with oil or non-stick spray; this helps prevent sticking and makes cleanup a breeze.

Step 2: Build the Cheese Base

Next, spread the shredded mozzarella cheese evenly across the bottom of your dish. This layer forms a beautiful, melty foundation that crisps slightly on the edges, giving every bite that irresistible cheesy pull.

Step 3: Add the Sauce and Toppings

Gently drizzle your sugar-free marinara sauce over the mozzarella. Then, layer on the cooked sausage pieces, and if you’re using them, scatter the pepperoni slices, black olives, and diced bell peppers on top. This combination creates a colorful and flavorful mosaic that’s both hearty and fresh.

Step 4: Season It Up

Sprinkle garlic powder, dried oregano, and a pinch of salt and pepper across the top. You can stir everything slightly to help these seasonings weave throughout the bowl, enhancing all the elements with just the right herbaceous and savory notes.

Step 5: Bake to Perfection

Pop your bowl into the oven for about 10 to 15 minutes. Watch as the cheese melts into a bubbly, golden layer and the toppings warm through, inviting you with that tempting aroma only a pizza-inspired dish can deliver.

Step 6: Final Touches and Serving

Once baked, let the Cheesy Low Carb Pizza Bowl sit for a minute or two—this helps everything settle and makes it safer to eat. Finish it off with a sprinkle of fresh parsley or basil to brighten the flavors and add a fresh, colorful touch.

How to Serve Cheesy Low Carb Pizza Bowl

Cheesy Low Carb Pizza Bowl Recipe - Recipe Image

Garnishes

Fresh herbs like parsley or basil are perfect garnishes that cut through the richness and add a burst of freshness. A light drizzle of extra virgin olive oil or a pinch of red pepper flakes can also amp up the flavor to suit your mood.

Side Dishes

Serving this bowl alongside a crisp green salad or steamed low-carb veggies creates a balanced meal with contrasting textures. You could also offer a small dish of zesty ranch or garlic aioli for dipping, adding an extra layer of indulgence.

Creative Ways to Present

Try serving your Cheesy Low Carb Pizza Bowl in mini ramekins for an appetizer-style twist, or layer it in a clear glass dish to show off those beautiful colorful ingredients. For a fun family-style option, use a larger skillet and let everyone help themselves, making mealtime interactive and cozy.

Make Ahead and Storage

Storing Leftovers

Leftover Cheesy Low Carb Pizza Bowl keeps wonderfully well in the fridge for up to 3 days. Store it in an airtight container to maintain freshness and prevent it from drying out.

Freezing

If you want to prepare this dish ahead of time, it freezes nicely before baking. Assemble everything in a freezer-safe dish, cover tightly, and freeze. When you’re ready, bake it straight from the freezer, adding a few extra minutes to the cooking time.

Reheating

To bring leftovers back to life, reheat your Cheesy Low Carb Pizza Bowl in the oven at 350°F (175°C) until warm and bubbly again. This method keeps the cheese melty and the toppings flavorful, avoiding sogginess that microwave reheating sometimes causes.

FAQs

Can I use different types of cheese for this recipe?

Absolutely! While mozzarella melts beautifully and brings that quintessential pizza feel, feel free to mix in provolone, cheddar, or even a bit of parmesan to tailor the flavor to your liking.

Is this dish suitable for vegetarians?

Yes, you can easily make it vegetarian by skipping the sausage and pepperoni, and loading up on the veggies instead. Consider adding mushrooms or zucchini for extra heartiness.

Can I make this recipe dairy-free?

For a dairy-free version, substitute the mozzarella with a plant-based cheese that melts well. Just keep in mind the texture may differ slightly, but the flavors will still shine through.

What marinara sauce is best to use?

Choose a sugar-free marinara sauce to keep it low carb and avoid added sugars. Homemade marinara or store-bought versions labeled low carb or no sugar added work perfectly.

How spicy can I make the Cheesy Low Carb Pizza Bowl?

You’re in control! Adding jalapeños, spicy pepperoni, or a dash of red pepper flakes will turn up the heat, while leaving them out keeps it mild. Customize to suit your spice preference easily!

Final Thoughts

This Cheesy Low Carb Pizza Bowl is your new go-to when you want all the beloved flavors of pizza without the carb guilt, wrapped up in a simple, satisfying dish. It’s quick to prepare, endlessly adaptable, and downright comforting, making it perfect for weeknights or when entertaining friends who appreciate hearty, low carb meals. Give it a try and watch it become an instant favorite in your recipe collection!

Print

Cheesy Low Carb Pizza Bowl Recipe

This Cheesy Low Carb Pizza Bowl is a delicious, guilt-free twist on traditional pizza. Packed with a cheesy mozzarella base, savory sausage, and optionally topped with pepperoni and fresh vegetables, this recipe is designed for those following a low-carb lifestyle who still crave the comforting flavors of pizza. With simple seasonings and quick baking, it’s perfect for a low-carb dinner or snack.

  • Author: Natalie
  • Prep Time: 5 minutes
  • Cook Time: 12 minutes
  • Total Time: 17 minutes
  • Yield: 1 serving 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian-inspired
  • Diet: Low Carb

Ingredients

Scale

Base

  • 1/2 cup sugar-free marinara sauce
  • 1 cup shredded mozzarella cheese

Protein

  • 1/4 cup cooked and crumbled sausage
  • Optional: 1/4 cup pepperoni slices

Vegetables (Optional)

  • 1/4 cup sliced black olives
  • 1/4 cup diced bell peppers

Seasonings

  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dried oregano
  • Salt and pepper, to taste
  • Optional: Fresh parsley or basil for garnish

Instructions

  1. Preheat Oven: Set your oven to 375°F (190°C). Lightly grease an oven-safe dish or bowl with oil or non-stick spray to prevent sticking.
  2. Create Cheese Base: Spread the shredded mozzarella cheese evenly at the bottom of your prepared dish to form a cheesy base layer.
  3. Add Sauce and Toppings: Drizzle the sugar-free marinara sauce gently over the cheese layer. Add cooked sausage, optional pepperoni slices, and optionally the black olives and diced bell peppers evenly on top of the sauce.
  4. Season: Sprinkle garlic powder, dried oregano, salt, and pepper over the assembled ingredients. Stir gently if desired to blend the toppings and seasonings.
  5. Bake: Place the dish in the preheated oven and bake for 10 to 15 minutes, or until the cheese is bubbly and melted and the toppings are heated through.
  6. Garnish and Serve: Remove from the oven and let it sit for a minute. Garnish with fresh parsley or basil if desired, and enjoy while warm.

Notes

  • Use sugar-free marinara sauce to keep the recipe low carb.
  • Optional vegetables add color and nutrition but can be omitted for fewer carbs.
  • You can swap the sausage for other low-carb protein options like cooked chicken or ground beef.
  • Adjust seasonings according to personal preference.
  • Ensure your dish is oven-safe before baking.
  • Letting it rest briefly after baking helps the cheese set and improves texture.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350 kcal
  • Sugar: 3 g
  • Sodium: 700 mg
  • Fat: 25 g
  • Saturated Fat: 12 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 7 g
  • Fiber: 2 g
  • Protein: 22 g
  • Cholesterol: 65 mg

Keywords: low carb, pizza bowl, cheesy, keto friendly, quick dinner, easy recipe, gluten free, sugar free

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