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Cauliflower Rice Casserole Recipe

Cauliflower Rice Casserole Recipe
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★★★★★

5.1 from 13 reviews

A delicious and healthy Cauliflower Rice Casserole featuring tender shredded chicken, creamy cheese, and flavorful spices, perfect for a low-carb, comforting meal that’s easy to prepare and customize with your favorite vegetables.

Ingredients

Scale

Main Ingredients

  • 3 cups shredded chicken (rotisserie or cooked chicken breast)
  • 4 cups cauliflower rice (store-bought or homemade)
  • 8 oz (1 cup) cream cheese, softened (or Greek yogurt for a lighter version)
  • 1 cup shredded cheddar cheese (divided, or a mix of mozzarella and parmesan)

Seasonings

  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp paprika
  • ½ tsp salt (adjust to taste)
  • ½ tsp black pepper

Additional Ingredients

  • 1 tbsp olive oil (for sautéing cauliflower rice)
  • 1 cup chopped spinach, broccoli florets, or sliced mushrooms (optional)

Instructions

  1. Prep Your Ingredients: Preheat your oven to 375°F (190°C). If using raw chicken, cook it thoroughly and shred it into bite-sized pieces. For cauliflower rice, either pulse fresh cauliflower florets in a food processor until rice-sized or use store-bought cauliflower rice.
  2. Sauté the Cauliflower Rice: Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the cauliflower rice and cook for 5-7 minutes until it becomes tender and most of the moisture has evaporated.
  3. Prepare the Vegetables (Optional): If using vegetables like spinach, broccoli, or mushrooms, sauté them lightly in a separate pan until just tender to enhance their flavor before mixing.
  4. Mix the Ingredients: In a large mixing bowl, combine the shredded chicken, sautéed cauliflower rice, softened cream cheese (or Greek yogurt), half of the shredded cheese, garlic powder, onion powder, paprika, salt, and black pepper. Stir well until all ingredients are evenly incorporated. Fold in the sautéed vegetables, if using.
  5. Assemble the Casserole: Transfer the mixture to a greased 9×13-inch baking dish, spreading it out evenly. Sprinkle the remaining shredded cheese on top to create a golden, melted crust while baking.
  6. Bake the Casserole: Place the casserole in the preheated oven and bake uncovered for 20-25 minutes, or until the cheese on top is melted, bubbly, and slightly golden brown.
  7. Serve: Remove from oven and let the casserole cool for a few minutes before serving. Enjoy this hearty and healthy casserole as a main dish for lunch or dinner.

Notes

  • For a lighter version, substitute cream cheese with Greek yogurt to reduce fat content.
  • You can customize the casserole by adding your favorite vegetables such as spinach, broccoli, or mushrooms.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • To make it gluten-free, ensure the cheeses and other ingredients do not contain gluten additives.
  • Use rotisserie chicken to save time on cooking and shredding.
  • Adjust seasoning to taste, especially salt, depending on the saltiness of your cheese.

Nutrition

Keywords: cauliflower rice casserole, low carb casserole, chicken casserole, healthy dinner, gluten free casserole, easy cauliflower recipes

Find it online: https://nataliereeve.com/cauliflower-rice-casserole-recipe/