Butternut Squash and Black Bean Enchilada Skillet Recipe

Introduction

This Butternut Squash and Black Bean Enchilada Skillet is a comforting and flavorful one-pan meal perfect for busy weeknights. Combining tender squash, hearty black beans, and spicy enchilada sauce, it’s topped with melted cheese for a satisfying bite every time.

A cast iron skillet filled with a colorful layered dish that includes a base of melted cheese, topped with diced tomatoes and chopped cilantro scattered evenly. On top, there are thick slices of bright green avocado, a few halved cherry tomatoes, and some lime wedges placed on one side. The skillet rests on a white marbled surface, with a gray cloth draped slightly around the handle. The overall look is fresh and vibrant with a mix of smooth, creamy, and chunky textures. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 tablespoon olive oil or avocado oil
  • 3 cups 1/2-inch-diced, peeled butternut squash (about a 2-lb. squash)
  • Salt and pepper, to season
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 1/2 jalapeno, diced (seeded if you prefer less spice)
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 (15 ounce) can black beans, drained and rinsed
  • 8 yellow corn tortillas, cut into thick strips
  • 1 (15 ounce) can red enchilada sauce
  • 1 cup shredded Colby Jack or Mexican cheese, divided
  • Cilantro and Greek yogurt, for serving

Instructions

  1. Step 1: Heat the olive or avocado oil in a large oven-proof skillet over medium heat. Add the diced onion, minced garlic, and jalapeno. Cook for 3 to 5 minutes until the onions become translucent and the garlic is fragrant.
  2. Step 2: Stir in the cubed butternut squash, cumin, chili powder, salt, and pepper. Cook, stirring occasionally, for about 10 minutes until the squash is slightly tender. Covering the pan with a lid can help speed cooking by trapping steam.
  3. Step 3: Add the drained black beans, tortilla strips, and the can of enchilada sauce to the skillet. Stir everything together until well combined. Reduce the heat to medium-low.
  4. Step 4: Sprinkle half of the shredded cheese (about 1/2 cup) into the skillet. Stir gently and let the mixture simmer for a few minutes to meld the flavors.
  5. Step 5: Turn your oven broiler to high. Evenly sprinkle the remaining 1/2 cup of cheese over the top of the skillet mixture.
  6. Step 6: Place the skillet under the broiler for 3 to 5 minutes, or until the cheese melts and bubbles. Remove carefully from the oven.
  7. Step 7: Garnish with fresh cilantro and serve immediately with a dollop of Greek yogurt, sour cream, guacamole, or hot sauce if desired. Enjoy!

Tips & Variations

  • To reduce spice, remove seeds from the jalapeno before dicing.
  • Swap black beans for pinto or kidney beans depending on your preference.
  • Use a mix of cheeses like cheddar and Monterey Jack for a different flavor profile.
  • Adding a squeeze of fresh lime juice before serving brightens the dish.
  • For a vegan option, use dairy-free cheese and skip the Greek yogurt.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a skillet over medium-low heat or in the microwave until heated through. Adding a splash of water or broth can help prevent drying out during reheating.

How to Serve

A white pan filled with cooked rice mixed with diced chicken, orange sweet potato cubes, halved cherry tomatoes, and green vegetables. The rice looks fluffy and mixed well with the other ingredients. Fresh cilantro leaves are scattered on top, adding a pop of green color. Next to the pan is a gray towel, some lime wedges, and a bunch of fresh cilantro on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare this skillet in advance?

Yes, you can cook the squash and bean mixture ahead of time and store it in the fridge. Add the tortilla strips and cheese just before reheating and broiling to keep the texture fresh.

What can I substitute for butternut squash?

Sweet potatoes or pumpkin can be used as a substitute for butternut squash, offering a similar sweetness and texture.

Print

Butternut Squash and Black Bean Enchilada Skillet Recipe

This Butternut Squash and Black Bean Enchilada Skillet is a hearty, flavorful vegetarian dish combining tender butternut squash, black beans, and warm corn tortillas simmered in a rich enchilada sauce, topped with melted cheese and fresh cilantro. Perfect for a comforting weeknight meal, it offers the delicious flavors of traditional enchiladas with a quick and easy skillet preparation.

  • Author: Natalie
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Mexican-inspired
  • Diet: Vegetarian

Ingredients

Scale

Vegetables and Aromatics

  • 1 tablespoon olive oil or avocado oil
  • 3 cups 1/2-inch-diced, peeled butternut squash (from about a 2-lb. squash)
  • salt and pepper, to season
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 1/2 jalapeno, diced (and seeded if you want less spice)

Spices

  • 1 teaspoon cumin
  • 1 teaspoon chili powder

Pantry Ingredients

  • 1 (15 ounce) can black beans, drained and rinsed
  • 8 yellow corn tortillas, cut into thick strips
  • 1 (15 ounce) can red enchilada sauce

Dairy and Garnishes

  • 1 cup shredded colby jack or Mexican cheese (or your preferred cheese), divided
  • cilantro, for serving
  • Greek yogurt, for serving (or sour cream)

Instructions

  1. Sauté aromatics: Add olive oil to a large oven-proof skillet and place over medium heat. Add diced onions, minced garlic, and diced jalapeno. Cook for 3-5 minutes until the onions become translucent and the garlic is fragrant.
  2. Cook butternut squash: Add the cubed butternut squash along with cumin and chili powder. Season with salt and pepper. Cook, stirring occasionally, for about 10 minutes until the squash is fork tender but not mushy. Cover the skillet with a lid occasionally to help the squash cook faster by trapping steam.
  3. Add beans, tortillas, and sauce: Stir in the drained black beans, corn tortilla strips, and the entire can of red enchilada sauce. Mix to combine all ingredients thoroughly.
  4. Simmer with cheese: Reduce the heat to medium-low. Sprinkle half of the shredded cheese (1/2 cup) into the skillet and stir it in. Allow the mixture to simmer for a few minutes so the flavors meld.
  5. Broil the cheese topping: Preheat your oven broiler to high. Sprinkle the remaining 1/2 cup (or more) of shredded cheese evenly over the top of the mixture. Place the skillet in the oven under the broiler for 3-5 minutes until the cheese melts and becomes bubbly and slightly golden.
  6. Serve and garnish: Remove the skillet from the oven. Garnish with fresh cilantro and serve immediately with a dollop of Greek yogurt, sour cream, guacamole, or your favorite hot sauce. Enjoy your comforting enchilada skillet!

Notes

  • Use an oven-proof skillet to safely transfer the dish from stovetop to broiler.
  • Seed the jalapeno if you prefer a milder spice level.
  • Covering the skillet during squash cooking helps speed up softening.
  • You can substitute the cheese with a dairy-free alternative for a vegan version (note: this changes the diet category).
  • Leftovers can be stored in the refrigerator for up to 3 days and reheated in the oven or microwave.
  • For extra texture and flavor, add a squeeze of fresh lime juice or chopped avocado when serving.

Keywords: butternut squash, black bean, enchilada skillet, vegetarian, Mexican, easy dinner, one-pan meal, corn tortillas, enchilada sauce

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