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BLT Chicken Salad for Meal Prep Recipe

BLT Chicken Salad for Meal Prep Recipe
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★★★★★

4.7 from 8 reviews

This BLT Chicken Salad is a delicious and creamy meal prep option combining shredded rotisserie chicken, crispy bacon, fresh tomatoes, and creamy avocado, all tossed in a tangy Greek yogurt and mayonnaise dressing seasoned with ranch mix for a flavorful twist.

Ingredients

Scale

Main Ingredients

  • 4 cups shredded rotisserie chicken
  • 8 pieces of center-cut bacon, chopped
  • 2/3 pint cherry tomatoes, halved or quartered
  • 1/3 cup diced green onions
  • 1 diced avocado

Dressing

  • 1/2 cup plain Greek yogurt (or replace entirely with mayonnaise)
  • 1/3 cup mayonnaise
  • 1 tablespoon ranch seasoning mix
  • 1/2 teaspoon freshly cracked black pepper

Instructions

  1. Prepare the Dressing: In a large mixing bowl, combine the mayonnaise and Greek yogurt. Whisk them together until smooth and creamy. Add the ranch seasoning mix and freshly cracked black pepper, then whisk again to evenly distribute the seasonings throughout the dressing.
  2. Combine the Main Ingredients: Add the shredded rotisserie chicken, crispy chopped bacon, and diced green onions into the bowl with the dressing. Mix well so each ingredient is evenly coated with the creamy dressing, forming the base of the chicken salad.
  3. Incorporate the Tomatoes: Gently fold in the halved or quartered cherry tomatoes, ensuring they are evenly mixed throughout the salad to add freshness and color.
  4. Taste and Adjust Seasonings: Sample the chicken salad and adjust seasoning if needed to suit your preference, ensuring every bite is flavorful and balanced.
  5. Add Avocado and Serve: When ready to serve, add the diced avocado and gently toss it into the desired portions or leave it layered on top. This adds a creamy texture and rich flavor enhancement.
  6. Chill and Store: Transfer the chicken salad into an airtight container and refrigerate for at least 1 hour. This chilling time allows the flavors to meld together, enhancing the overall taste. Serve chilled for best experience.

Notes

  • You can substitute the Greek yogurt with all mayonnaise if preferred for a richer dressing.
  • Make sure the bacon is crisp to add a satisfying crunch to the salad.
  • For a low-carb version, omit tomatoes or reduce their quantity.
  • This salad can be stored in the refrigerator for up to 3 days.
  • Serve the salad over leafy greens or in a sandwich for a complete meal.
  • Add a squeeze of fresh lemon juice to the avocado before mixing to prevent browning.

Nutrition

Keywords: BLT chicken salad, meal prep chicken salad, creamy chicken salad, rotisserie chicken recipe, bacon chicken salad, healthy chicken salad

Find it online: https://nataliereeve.com/blt-chicken-salad-for-meal-prep-recipe/