BLT Chicken Salad for Meal Prep Recipe

If you’re on the hunt for a vibrant, flavorful, and downright satisfying dish that makes weekday meals a breeze, look no further than this BLT Chicken Salad for Meal Prep. It’s a brilliant blend of crispy bacon, juicy tomatoes, tender chicken, and creamy avocado all wrapped up in a luscious dressing that hits every note. Whether you’re packing lunch for work or prepping dinner ahead of a busy day, this salad keeps things fresh, delicious, and oh-so-easy to assemble. Trust me, once you try this recipe, it’ll become your new go-to for effortless, crave-worthy meals.

Ingredients You’ll Need

Gathering the ingredients for this BLT Chicken Salad for Meal Prep is wonderfully straightforward, yet each one plays a crucial role in delivering that perfect balance of textures and flavors. From the smoky crunch of bacon to the creamy tang of Greek yogurt and mayo, every element is chosen to complement and elevate the dish.

• 4 cups shredded rotisserie chicken: Ready-to-eat and tender, it’s the hearty protein base for your salad.
• 8 pieces of center-cut bacon, chopped: Crisply cooked to add irresistible smokiness and crunch.
• 1/2 cup plain Greek yogurt: Adds creaminess and a subtle tang, lightening up the dressing.
• 1/3 cup mayonnaise: Brings that classic rich and smooth salad texture.
• 1 tablespoon ranch seasoning mix: Packs a punch of savory herbs and spices without any extra effort.
• 1/2 teaspoon freshly cracked black pepper: Adds a gentle heat that brightens the flavors.
• 1/3 cup diced green onions: Offers a mild oniony freshness with a little crunch.
• 2/3 pint cherry tomatoes, halved or quartered: Bursting with juicy sweetness and color contrast.
• 1 diced avocado: Creamy and buttery, it brings the perfect finish to the salad.

How to Make BLT Chicken Salad for Meal Prep

Step 1: Prepare the Dressing

Begin by combining the mayonnaise and Greek yogurt in a large mixing bowl. Whisk them together until you get a silky, smooth base. This combination keeps the salad rich yet light. Then, stir in your ranch seasoning mix and freshly cracked black pepper, whisking again to disperse the flavors evenly. This dressing is the magic that ties every component together.

Step 2: Combine the Main Ingredients

Next, add the shredded rotisserie chicken, crispy chopped bacon, and diced green onions into the bowl with your freshly made dressing. Mix everything gently but thoroughly so each bite gets an even coating of that creamy, flavorful dressing. This is where your BLT Chicken Salad for Meal Prep really starts to come alive.

Step 3: Incorporate the Tomatoes

Fold in the juicy cherry tomatoes carefully to keep their shape intact. These little bursts of flavor add both freshness and vibrant color to the salad, balancing out the richer elements perfectly.

Step 4: Taste and Adjust Seasonings

Now comes the fun part: tasting. Give your salad a quick sample and adjust the seasoning if needed — maybe a pinch more ranch mix or an extra crack of pepper. Tailoring it to your own palate is key to making this BLT Chicken Salad for Meal Prep truly irresistible.

Step 5: Add Avocado and Serve

When you’re ready to enjoy, fold the diced avocado into the salad with a gentle hand. The creamy avocado adds a luscious texture and rich flavor that beautifully rounds out the salad. Alternatively, you can layer the avocado on top for a lovely presentation and to keep it fresher longer if storing for later.

Step 6: Chill and Store

Transfer the finished salad to an airtight container and refrigerate for at least one hour. Chilling allows all those fantastic flavors to blend together, making each bite even more satisfying when you’re ready to dig in. Serve it cold and enjoy your perfectly prepped meal!

How to Serve BLT Chicken Salad for Meal Prep

Garnishes

To elevate the presentation and add an extra layer of flavor, consider garnishing with fresh herbs like chopped parsley or chives. A sprinkle of extra crispy bacon bits or a few avocado slices on top can also make the salad feel a little more special and inviting.

Side Dishes

This salad pairs beautifully with crusty whole-grain bread or crispy crackers, offering a delightful way to scoop up every last bite. For a balanced meal, serve alongside a fresh green salad or roasted vegetables to bring a variety of textures and nutrients to your plate.

Creative Ways to Present

If you want to spice up your meal prep routine, try serving this BLT Chicken Salad for Meal Prep in lettuce cups for a low-carb, crunchy handheld option. You can also stuff it into pita pockets or use it as a hearty sandwich filling. Either way, it’s a crowd-pleaser that presents wonderfully in many forms.

Make Ahead and Storage

Storing Leftovers

Keep your BLT Chicken Salad for Meal Prep in an airtight container in the refrigerator where it will stay fresh for 3 to 4 days. Make sure to add avocado just before serving to avoid browning and maintain that lovely, creamy texture.

Freezing

Because of the fresh vegetables and avocado, freezing is not recommended for this salad as it can cause the textures to become mushy and alter the flavor. It’s best enjoyed fresh or refrigerated for a few days.

Reheating

This is a salad best served cold, so reheating is not necessary and can diminish the refreshing qualities that make it so delicious. To enjoy warm, consider serving the chicken separately heated alongside the salad.

FAQs

Can I use other types of chicken for this salad?

Absolutely! While shredded rotisserie chicken is convenient and flavorful, you can use grilled, baked, or leftover cooked chicken breast or thighs. Just be sure it’s shredded or chopped for easy mixing.

Is there a dairy-free version of the dressing?

Yes, you can swap regular Greek yogurt for a dairy-free alternative, like coconut or almond yogurt, and use vegan mayonnaise to keep the creamy texture without dairy.

How long does BLT Chicken Salad for Meal Prep last?

Stored properly in the refrigerator, it’s best enjoyed within 3 to 4 days. Adding avocado just before serving helps ensure it stays fresh and vibrant.

Can I make this salad spicy?

Certainly! Add a pinch of cayenne pepper or a dash of hot sauce to the dressing for a kick of heat that complements the smoky bacon and tangy ranch flavors nicely.

What are some low-carb serving ideas for this salad?

Try serving it in buttery lettuce wraps, inside avocado halves, or over a bed of mixed greens to keep it low in carbs while still packed with flavor.

Final Thoughts

This BLT Chicken Salad for Meal Prep is one of those dishes that feels both comforting and fresh at the same time. It’s loaded with flavor, simple to make, and perfect for busy days when you want a delicious meal ready to go. Give it a try — I have a feeling it’s about to become one of your favorite meal prep staples that you’ll keep coming back to.

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