Beetroot Detox Smoothie Recipe
This Beetroot Detox Smoothie is a nutrient-packed, vibrant drink designed to refresh and cleanse your body. Combining raw beetroot with leafy greens, green apple, and a hint of lemon and ginger, this smoothie offers a delicious way to boost your energy and support natural detoxification. Perfect for a quick, healthy breakfast or a revitalizing snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Smoothie
- Method: Blending
- Cuisine: International
- Diet: Vegetarian
Ingredients
Scale
Vegetables and Fruits
- 1 medium raw beetroot, peeled and chopped
- 1 cup spinach or kale
- 1 green apple, cored and chopped
- 1 tablespoon fresh lemon juice
- 1 teaspoon fresh ginger, grated (optional)
Liquids
- 1/2 cup water or coconut water
Instructions
- Prepare Ingredients: Peel and chop the beetroot, core and chop the green apple, and measure out the spinach or kale. Grate fresh ginger if using, and juice the lemon.
- Add to Blender: Place all the ingredients including beetroot, greens, apple, lemon juice, grated ginger (if using), and water or coconut water into a high-speed blender.
- Blend Smooth: Start the blender on low speed, gradually increasing to high to ensure even blending. Continue until the mixture is completely smooth and creamy. Add a splash more liquid if needed to adjust the consistency to your preference.
- Serve: Pour the smoothie immediately into a glass to preserve freshness and nutrient content.
- Enjoy: Consume right away for the best detox and health benefits.
Notes
- Using coconut water instead of plain water adds natural electrolytes and a slight sweetness.
- The ginger is optional but adds a nice spicy kick and supports digestion.
- Drink the smoothie immediately after preparation to maximize nutrients and flavor.
- You can substitute kale for spinach depending on your taste preferences.
- To make the smoothie colder, use frozen apple pieces or add ice cubes to the blender.
Keywords: beetroot smoothie, detox smoothie, healthy smoothie, green smoothie, vegan smoothie, cleansing drink
Find it online: https://nataliereeve.com/beetroot-detox-smoothie-recipe/
