Baked Cottage Cheese Eggs with Vegetables and Parmesan Recipe
This baked cheese eggs recipe combines creamy cottage cheese with eggs, Parmesan, fresh vegetables, and aromatic spices for a protein-packed and flavorful dish. Perfect for breakfast or brunch, it’s easy to make, nutritious, and adaptable for lactose-free or dairy-free diets.
- Prep Time: 10 minutes
- Cook Time: 17 minutes
- Total Time: 27 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Lactose
Ingredients
Scale
Cheese and Eggs
- 1 cup Cottage Cheese (use lactose-free cottage cheese if needed)
- 4 large Eggs
- 1/2 cup Parmesan Cheese (replace with nutritional yeast for a dairy-free option)
Vegetables and Herbs
- 1 cup Bell Peppers (drained of excess moisture if using fresh or jarred)
- 1 cup Spinach (fresh or thawed if frozen)
- 1/2 cup Sun-Dried Tomatoes (drained well)
- 2 tablespoons Fresh Chives (green onion as substitute)
Seasonings
- 1 teaspoon Garlic Powder (or fresh minced garlic, adjusted to taste)
- 1 teaspoon Paprika (smoked paprika optional)
- Salt, to taste
- Pepper, to taste
Instructions
- Preheat the Oven: Set your oven to 375°F (190°C) to prepare for baking the dish.
- Prepare the Baking Dish: Grease a 9-inch pie dish or an 8×8-inch baking dish with oil or cooking spray to prevent sticking.
- Blend Cottage Cheese: Place the cottage cheese into a food processor and blend for about 30 seconds until it becomes smooth and creamy, ensuring an even texture in the final dish.
- Mix Eggs and Cheese: In a large bowl, whisk the eggs thoroughly. Gently fold in the blended cottage cheese, Parmesan cheese, chopped chives, garlic powder, paprika, salt, and pepper to combine all flavors well.
- Add Vegetables: Stir in the prepared bell peppers, spinach, and sun-dried tomatoes evenly into the egg and cheese mixture.
- Pour into Dish: Transfer the mixture into the greased baking dish and spread it evenly for uniform cooking.
- Bake: Place the baking dish in the preheated oven and bake for 15-17 minutes or until the edges are set but the center still jiggles slightly, indicating perfect doneness.
- Rest and Serve: Allow the baked eggs to rest for 2-3 minutes before slicing. Serve warm as a wholesome breakfast or brunch option.
Notes
- Use lactose-free cottage cheese for a lactose-free version.
- Substitute Parmesan with nutritional yeast for a dairy-free alternative.
- Ensure vegetables like bell peppers and sun-dried tomatoes are well drained to avoid excess moisture.
- Adjust seasoning according to personal preference, especially if using fresh garlic which is stronger than garlic powder.
- This dish can be served with a side of toast or fresh salad for a complete meal.
Keywords: baked eggs, cottage cheese, breakfast recipe, healthy eggs, protein breakfast, low lactose breakfast
