Autumn Harvest Salad Recipe
The Autumn Harvest Salad is a vibrant celebration of seasonal flavors, combining the sweetness of roasted butternut squash and crisp apples with the tang of dried cranberries and creamy goat cheese. Every bite is a delightful mix of textures and colors that perfectly capture the essence of fall. This salad is simple yet packed with freshness and warmth, making it an irresistible addition to any meal or a satisfying stand-alone dish that sings the richness of the season.

Ingredients You’ll Need
Each ingredient in this Autumn Harvest Salad plays a vital role in balancing flavor, texture, and color. From crisp greens that provide a fresh base, to the subtly sweet roasted squash and crunchy walnuts, every component works harmoniously to create a truly memorable dish.
- Mixed greens: Use a fresh, tender mix like baby spinach, arugula, or spring mix for a vibrant base with a peppery bite.
 - Roasted butternut squash cubes: Roasting brings out their natural sweetness and soft texture, adding depth to the salad.
 - Apple, thinly sliced: Choose a crisp variety like Honeycrisp or Granny Smith for sweetness and tartness that cuts through the creaminess.
 - Dried cranberries: These add a chewy, tart burst of flavor that brightens the salad.
 - Crumbled goat cheese: Creamy and tangy, it provides a luscious contrast to the crunchy and sweet elements.
 - Chopped walnuts: Toast them lightly for an enhanced nutty crunch that complements other textures.
 - Balsamic vinaigrette: Its sweet-tart profile ties all the flavors together with a glossy finish.
 
How to Make Autumn Harvest Salad
Step 1: Prepare the Base
Start by laying down a generous bed of mixed greens on your serving platter. This fresh foundation offers a peppery counterpoint to the sweeter ingredients and ensures every forkful is bright and refreshing.
Step 2: Add Roasted Butternut Squash
Next, scatter the roasted butternut squash cubes evenly over the greens. Their velvety softness and caramelized edges add warmth and body to the salad, evoking the heart of the harvest season.
Step 3: Layer the Apples and Cranberries
Arrange the thin apple slices uniformly on top, followed by a sprinkle of dried cranberries. The apples bring a crisp, juicy element while the cranberries offer little pockets of tart sweetness that make the salad pop.
Step 4: Sprinkle Goat Cheese and Walnuts
Now it’s time for the creamy goat cheese and crunchy walnuts. Their contrasting textures and flavors add depth and richness, turning this salad from simple to spectacular.
Step 5: Drizzle with Balsamic Vinaigrette
Finally, pour the balsamic vinaigrette over the entire salad just before serving. This glossy dressing marries all the flavors, giving the Autumn Harvest Salad its signature tangy-sweet finish.
How to Serve Autumn Harvest Salad

Garnishes
For an extra touch of flair, garnish with fresh herbs like chopped parsley or thyme, which add a piney brightness that complements the autumnal flavors. A light sprinkle of freshly cracked black pepper or a few pomegranate seeds can also boost both color and taste beautifully.
Side Dishes
This salad pairs wonderfully with heartier fare such as roasted chicken, grilled salmon, or a rustic whole-grain bread. Its medley of textures and sweet-savory balance makes it a perfect companion that won’t overpower your main course.
Creative Ways to Present
Serve the Autumn Harvest Salad in individual mason jars layered with ingredients for a picnic or potluck, or create a stunning family-style centerpiece by plating it on a large wooden board. You can even turn it into a wrap filling for a portable lunch option bursting with fall flavors.
Make Ahead and Storage
Storing Leftovers
If you have leftovers, keep the components separate when possible to maintain freshness—store the greens, roasted squash, and dressing in airtight containers in the fridge. Once combined, the salad is best eaten within a day to avoid sogginess.
Freezing
While the roasted butternut squash can be frozen separately, the rest of the Autumn Harvest Salad does not freeze well due to its fresh produce and delicate textures. It’s better to prep fresh to enjoy the crispness and flavor at their peak.
Reheating
For the squash, warming it slightly before adding to the salad can bring back some of its just-roasted tenderness. However, avoid reheating the full salad to preserve the greens’ crispness and the goat cheese’s creamy texture.
FAQs
Can I use other types of squash for this salad?
Absolutely! Butternut squash is a classic choice for its sweetness and texture, but kabocha or delicata squash would also work beautifully when roasted.
Is there a good substitute for goat cheese?
If you’re not a fan of goat cheese, feta or ricotta salata can provide a similar tangy creaminess that complements the salad’s flavors well.
Can I make this salad vegan?
Yes! Simply omit the goat cheese or use a plant-based cheese alternative, and replace the vinaigrette with a vegan-friendly version. The salad is naturally rich in plant-based ingredients.
How far in advance can I prepare this salad?
For best results, prep the ingredients separately and assemble the salad just before serving to keep everything fresh and vibrant.
What other dressings work well if I don’t have balsamic vinaigrette?
A honey mustard vinaigrette or apple cider dressing can also bring the right balance of sweetness and acidity to this Autumn Harvest Salad.
Final Thoughts
The Autumn Harvest Salad is one of those dishes that feels like a warm hug from the season itself. Its simple yet thoughtful combination of flavors and textures makes it a go-to recipe when you want something fresh, exciting, and satisfying. Trust me, once you try this salad, you’ll find it hard to not make it a regular part of your fall gatherings and cozy meals. Give it a whirl and enjoy the taste of the harvest in every bite!
PrintAutumn Harvest Salad Recipe
A vibrant and wholesome Autumn Harvest Salad featuring mixed greens, roasted butternut squash, crisp apple slices, dried cranberries, creamy goat cheese, and crunchy walnuts, all drizzled with a tangy balsamic vinaigrette. Perfect for a light lunch or a hearty side dish during the fall season.
- Prep Time: 15 minutes
 - Cook Time: 25 minutes (for roasting butternut squash)
 - Total Time: 40 minutes
 - Yield: 4 servings 1x
 - Category: Salad
 - Method: Roasting and assembling
 - Cuisine: American
 - Diet: Vegetarian
 
Ingredients
Salad Ingredients
- 2 cups mixed greens
 - 1 cup roasted butternut squash cubes
 - 1 apple, thinly sliced
 - 1/4 cup dried cranberries
 - 1/4 cup crumbled goat cheese
 - 1/4 cup chopped walnuts
 
Dressing
- 1/4 cup balsamic vinaigrette
 
Instructions
- Prepare the base: Arrange 2 cups of fresh mixed greens evenly on a large serving platter or in a salad bowl to create a vibrant foundation for the salad.
 - Add roasted butternut squash: Evenly distribute 1 cup of roasted butternut squash cubes over the greens, adding warmth and sweetness to the dish.
 - Layer apple slices: Thinly slice 1 crisp apple and scatter the slices atop the squash and greens, contributing a fresh and tart contrast.
 - Sprinkle dried cranberries: Add 1/4 cup of dried cranberries for bursts of chewy texture and natural sweetness throughout the salad.
 - Add goat cheese and walnuts: Crumble 1/4 cup goat cheese over the salad to introduce creamy tanginess, then sprinkle 1/4 cup chopped walnuts for crunch and nutty flavor.
 - Dress the salad: Drizzle 1/4 cup balsamic vinaigrette evenly over the assembled ingredients just before serving to tie all the flavors together without sogginess.
 
Notes
- For best flavor, roast the butternut squash with a little olive oil, salt, and pepper prior to assembling the salad.
 - You can substitute goat cheese with feta cheese if preferred.
 - Walnuts can be toasted lightly to enhance their nuttiness.
 - Use a crisp apple variety like Granny Smith or Fuji for optimal texture and taste.
 - The vinaigrette can be homemade or store-bought; adjust quantity to taste.
 - This salad is best served fresh to maintain the crispness of the greens and apples.
 
Nutrition
- Serving Size: 1 serving (1/4 of salad)
 - Calories: 250
 - Sugar: 12g
 - Sodium: 180mg
 - Fat: 14g
 - Saturated Fat: 3.5g
 - Unsaturated Fat: 9g
 - Trans Fat: 0g
 - Carbohydrates: 26g
 - Fiber: 5g
 - Protein: 6g
 - Cholesterol: 10mg
 
Keywords: Autumn salad, butternut squash salad, fall recipes, mixed greens salad, healthy salad, vegetarian salad

		
			
			
			
			
			
			