Apple Spiced Overnight Oats Recipe
A wholesome and flavorful Apple Spiced Overnight Oats recipe combining creamy Greek yogurt, crunchy hemp hearts, chia seeds, and fresh shredded apple infused with warm cinnamon. Perfect as a quick, nutritious breakfast that’s ready to enjoy right out of the fridge.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Dry Ingredients
- ¼ cup hemp hearts
- 3 tablespoons rolled oats
- 1 tablespoon chia seeds
- 1 teaspoon cinnamon
Wet Ingredients
- ¼ cup plain Greek yogurt
- ¼ cup shredded apple
- ¾ cup milk
Optional Toppings
- 6–8 pecan halves
Instructions
- Combine Dry Ingredients: In a 2-cup mason jar or similar sized container, stir together the hemp hearts, rolled oats, chia seeds, and cinnamon until evenly mixed.
- Add Wet Ingredients: Mix in the plain Greek yogurt and shredded apple thoroughly, ensuring the shredded apple is well distributed.
- Incorporate Milk: Pour in the milk and stir the mixture until all ingredients are well combined and the oats are submerged.
- Chill: Place the jar in the refrigerator and allow the oats to soak and chill for at least 2 hours, ideally overnight, to achieve a creamy texture.
- Add Toppings and Serve: Before serving, top with pecan halves if desired for extra crunch and flavor.
Notes
- Use any type of milk you prefer: dairy or plant-based alternatives work well.
- Overnight oats can be prepared up to 24 hours in advance for convenience.
- Shredded apple adds natural sweetness and texture; you can substitute with grated pear or other fruit if preferred.
- The optional pecans add healthy fats and a delightful crunch.
- For a sweeter version, drizzle a little honey or maple syrup before chilling.
Keywords: overnight oats, apple oats, healthy breakfast, spiced oats, no-cook oatmeal, Greek yogurt oats
Find it online: https://nataliereeve.com/apple-spiced-overnight-oats-recipe/
